90 free minutes Recipes
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- gluten chocolate cake mug
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asparagus tips, trimmed and steamed and12 Moreasparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency27 min, 13 ingredients
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organic dried mixed fruit (raisins, currants, apricots, c... and7 Moreorganic dried mixed fruit (raisins, currants, apricots, citrus peels, pineapple, apple), freshly squeezed orange juice, white rice flour, potato flour, gluten free baking powder, baking soda, cream of tartar, xanthan gum50 min, 8 ingredients
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vegetable oil, skinless, boneless chicken breasts and6 Morevegetable oil, skinless, boneless chicken breasts, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, paprika, ground black pepper, uncooked instant white rice, fresh or frozen broccoli flowerets15 min, 8 ingredients
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One-Minute Cake Squarescake mix, any flavor, sugar-free gelatin mix, any flavor and3 Morecake mix, any flavor, sugar-free gelatin mix, any flavor, eggs, vegetable oil, dutch-processed cocoa powder (optional)26 min, 5 ingredients
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Phenomenal 15 Minute Nachosground beef (can substitute ground turkey or chicken) and10 Moreground beef (can substitute ground turkey or chicken), onion (diced ), green pepper (diced ), olive oil, garlic cloves, minced or 1/4 tbsp garlic powder, fat-free refried beans, cayenne pepper, chili pepper, cumin, salt, your favorite tortilla chips or taco shell25 min, 11 ingredients
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Soy-free Chicken Fried Ricechicken breasts, brown minute rice, chicken broth, butter and10 Morechicken breasts, brown minute rice, chicken broth, butter, carrot, celery stalk, white onion, red pepper, yellow pepper, green pepper, corn cobs, egg, cooking oil, salt , pepper, dry parsley, dry chicken broth seasoning30 min, 14 ingredients
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Oyster Stew in Three Minutesoysters (i like daufuski's brand), evaporated milk and3 Moreoysters (i like daufuski s brand), evaporated milk, chicken broth (canned , fat-free or homemade), butter, salt and pepper3 min, 5 ingredients
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Porcupine Balls - Dairy Freemargarine, onion, chopped, garlic clove, minced and7 Moremargarine, onion, chopped, garlic clove, minced, ground beef, minute white rice, uncooked, egg, lightly beaten, dried oregano leaves, salt, pepper, spaghetti sauce40 min, 10 ingredients
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Fancy 5-Minute Grilled Cheeselight bread and5 Morelight bread, light spreadable swiss cheese (recommended : the laughing cow light), jarred roasted red pepper (previously packed in water), fat-free american cheese, light whipped butter or light buttery spread, room temperature, divided, garlic powder, divided10 min, 6 ingredients
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1 Minute Chili Cheese Burritosspicy fat-free refried beans, ortega hot taco sauce and2 Morespicy fat-free refried beans, ortega hot taco sauce, shredded taco cheese or 1 (2 cup) bag mexican blend cheese, flour tortillas (low carb ones taste surprisingly good!)3 min, 4 ingredients
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Gluten-Free Quiche With Rice and Lentilsrice, pre-cooked (use blend of wild and brown), butter and10 Morerice, pre-cooked (use blend of wild and brown), butter, egg, slightly beaten, grated swiss cheese, sliced onion, diced red pepper, cooked lentils (i like the french lentils, cooked in broth for 30 minutes with carrots and onion and splash of vineg), chopped fresh parsley, eggs, milk or 1/2 cup half-and-half, salt, pepper1 hour 10 min, 12 ingredients
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Sugar Free Apple, Pear or Asian Pear Piepeeled cored and sliced pears or 4 cups apples and5 Morepeeled cored and sliced pears or 4 cups apples, apple pie spice, minute tapioca, olive oil, apple juice concentrate, prepared pie crusts , for bottom and top crust1 hour 15 min, 6 ingredients
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15 Minute Italian Chicken & Rice With Vegetablesoil, boneless skinless chicken breast , cut into strips and4 Moreoil, boneless skinless chicken breast , cut into strips, cut-up assorted fresh vegetables (broccoli, carrots and red pepper), reduced-sodium fat-free chicken broth, instant rice, uncooked, kraft zesty italian dressing20 min, 6 ingredients
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