90 free minute Recipes

  • 30-Minute Filet Bourguignonne with Mashed Potatoes
    baking potato, peeled and cut into 1-inch pieces and
    17 More
    baking potato, peeled and cut into 1-inch pieces, frozen pearl onions, beef tenderloin , cut into 2-inch pieces, kosher salt, divided, freshly ground black pepper, divided, butter, divided, bacon slice, finely chopped, mushrooms, quartered, garlic clove, finely chopped, chopped fresh thyme, sugar, no-salt-added tomato paste, earthy red wine, fat-free , lower-sodium beef broth, water, all-purpose flour, reduced-fat milk, fresh thyme sprigs (optional)
    18 ingredients
  • Creamy Cajun Shrimp Linguine
    creamy cajun shrimp linguine, water and
    20 More
    creamy cajun shrimp linguine, water, fat-free , less-sodium chicken broth, uncooked linguine, shrimp, peeled and deveined, butter, presliced mushrooms, red bell pepper , cut into (1/4-inch-thick) slices, all-purpose flour, salt, half-and-half, chopped fresh flat-leaf parsley, combine 1 cup water and broth in a dutch oven; bring to a boil. break pasta in half; add to pan., bring mixture to a boil., cover, reduce heat , and simmer for 8 minutes., add shrimp to pan ., cover and simmer for 3 minutes or until shrimp are done; drain., melt butter in a large skillet over medium-high heat ., add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates., add flour, seasoning , and salt to pan; saute 30 seconds., stir in half-and-half ; cook 1 minute or until thick, stirring constantly. remove from heat. add pasta mixture and parsley to pan; toss.
    20 min, 22 ingredients
  • Sugar-Free, Dairy-Free, Gluten-Free 7-Minute No-Cook Frosting
    xylitol sweetener, vanilla extract and
    4 More
    xylitol sweetener, vanilla extract, orange extract (or other flavor ), boiling water, cream of tartar, egg whites
    10 min, 6 ingredients
  • Crock Pot Chicken and Rice
    chicken breasts, fat-free cream of chicken soup and
    2 More
    chicken breasts, fat-free cream of chicken soup, fat free cream of celery soup, minute rice
    4 hour , 4 ingredients
  • Easy Lemonade Pie
    frozen minute maid lemonade concentrate, thawed (do not d... and
    3 More
    frozen minute maid lemonade concentrate, thawed (do not dilute), cool whip lite, fat-free sweetened condensed milk, reduced fat graham cracker crust or 1 deep dish pie shell
    2 hour , 4 ingredients
  • Spicy Pork Kabobs
    boneless pork chops, cut into 1-inch cubes and
    7 More
    boneless pork chops, cut into 1-inch cubes, fat-free italian salad dressing, honey, dried red pepper flakes, red bell pepper , cut into 1-inch pieces, green bell pepper , cut into 1-inch pieces, onion , cut into 1-inch pieces, wooden skewers (soak in water for 30 minutes before using or in garlic herb: infused skewers (#4))
    25 min, 8 ingredients
  • Cranberry Smoothie
    philly cream cheese, ocean spray jellied cranberry sauce and
    2 More
    philly cream cheese, ocean spray jellied cranberry sauce, maraschino cherry, minute maid pulp free orange juice
    7 min, 4 ingredients
  • Ww Belgian Waffles
    yeast, skim milk , warmed in a microwave for 1 minute and
    8 More
    yeast, skim milk , warmed in a microwave for 1 minute, fat free egg substitute, vegetable oil, sugar, table salt, all-purpose flour, egg whites, strawberries, sliced, powdered sugar
    30 min, 10 ingredients
  • Japanese Brown Rice
    quick-cooking brown rice (30 minute quick cooking) and
    6 More
    quick-cooking brown rice (30 minute quick cooking), button mushroom, sliced, fresh snow pea, trimmed, fat-free low-sodium chicken broth, rice vinegar, low sodium soy sauce, salt and pepper
    30 min, 7 ingredients
  • Herbed Brown Rice Herbed Brown Rice
    minute brown rice, yellow onion, minced, margarine and
    3 More
    minute brown rice, yellow onion, minced, margarine, fat-free chicken broth, low sodium soy sauce
    25 min, 6 ingredients
  • Poulet a la Catalane Poulet a la Catalane
    free-range chicken, cut into large pieces, leaving skin on and
    15 More
    free-range chicken, cut into large pieces, leaving skin on, olive oil, for sauteeing, smoked duck breast, roughly chopped, onion, chopped, garlic, chopped, unsmoked bacon , cut into cubes, tomatoes, peeled and pureed, tomato concentrate/puree, water , plus 2 cups , for blanching, all-purpose flour , for thickening, salt, freshly ground black pepper, bitter oranges, blanched *see cooks note (recommended : bigerades), suggestion : boiled potatoes, special equipment : a large heavy bottomed pot, cooks note: to blanch the oranges , boil 2 cups of boiling water in a small saucepan. add oranges and boil for 1 minute. remove and leave to cool. blanching the orange removes the bitterness.
    2 hour 5 min, 16 ingredients
  • Chicken & Rice Burritos Chicken & Rice Burritos
    minute ready to serve brown rice and
    6 More
    minute ready to serve brown rice, cooked chicken breast, diced, chedder cheese, shredded, salsa, whole wheat tortillas, chopped cilantro , optional, fat free sour cream , optional
    7 ingredients
  • Orange Tapioca Salad Orange Tapioca Salad
    water, orange-flavor gelatin (i use sugar-free) and
    8 More
    water, orange-flavor gelatin (i use sugar-free), sugar (you could substitute splenda), cornstarch, salt, minute tapioca (in the red & white box), vanilla, mandarin oranges, drained, crushed pineapple, drained, carton whipped topping, thawed (i use sugar-free )
    3 hour 3 min, 10 ingredients
  • Diabetic Rice Pudding Mix Diabetic Rice Pudding Mix
    instant sugar-free fat-free vanilla pudding and
    5 More
    instant sugar-free fat-free vanilla pudding, brown minute rice, cinnamon, prepare, skim milk, water
    6 ingredients
  • Yogurt-Marinated Lamb Kebabs (Sbd Phase 1) Yogurt-Marinated Lamb Kebabs (Sbd Phase 1)
    well-trimmed boneless leg of lamb, cut into 2-inch cubes and
    7 More
    well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)
    40 min, 8 ingredients
  • Lionhead Meatballs Lionhead Meatballs
    ground beef, garlic cloves, finely chopped and
    20 More
    ground beef, garlic cloves, finely chopped, grated fresh gingerroot, spring onions, finely chopped, sea salt, shaoxing rice wine (or more , to taste) or 1 tbsp dry sherry (or more, to taste), light soy sauce, toasted sesame oil, free-range egg, beaten, cornflour, white pepper, peanut oil, vegetable stock, chinese cabbage , leaves quartered lengthways, dried chinese mushrooms , soaked in warm water for 15 minutes, then drained (alternative use fresh chestnut mushrooms, sliced), light soy sauce, cornflour, mixed with, cold water (optional), sea salt, white pepper, spring onions, sliced, sesame oil (optional)
    45 min, 22 ingredients
  • Grilled Fish Tacos Grilled Fish Tacos
    mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cu... and
    33 More
    mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.
    34 ingredients
  • Fresh Berry Parfaits Fresh Berry Parfaits
    strawberries, stemmed and quartered, blueberries and
    4 More
    strawberries, stemmed and quartered, blueberries, raspberries, greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes), maple syrup or honey, sliced toasted almonds , optional
    6 ingredients




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