52 free milk free whole pancakes Recipes

king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar, baking powder, salt, egg, lightly beaten, fat-free milk, ripe bananas, mashed, vanilla extract, fresh or frozen blueberries, maple syrup , optional

quick-cooking oats, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, baking powder, fat-free milk, unsweetened applesauce, egg whites

whole wheat pastry flour, wheat germ, soy flour, white sugar, baking powder, salt, eggs, canola oil, almond extract, soy milk

whole wheat pastry flour, all-purpose flour, baking powder, fine sea salt, rice milk (or other dairy-free milk), safflower oil, maple syrup, vanilla extract

whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts

whole wheat flour, unsweetened applesauce, baking powder, fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in, egg white, lightly beaten, cinnamon, no-cal artificial sweetener

uncooked oatmeal, egg whites, banana, cinnamon (or more to taste), sugar (to taste)

baking & pancake mix, red mill gluten free all purpose baking flour, coconut flour, ground flax seeds, baking soda, ground cinnamon (or to taste), kefir, whole milk, egg, coconut oil

ricotta cheese, cottage cheese, skim milk, sugar free vanilla syrup (starbuck s brand recommended), egg, whole wheat pancake mix, pam nonstick cooking spray

overripe banana, egg, vanilla extract, plain fat-free yogurt, water ( and yogurt can be replaced with 1/2 cup skim milk), baking powder, baking soda, sweetened cocoa powder (20g), whole wheat flour (i used whole wheat white), powdered sugar , for presentation (optional)

ground flax seeds, warm water, whole wheat flour (whole wheat and oat), vanilla whey protein powder, baking powder, sugar, skim milk, plain fat-free yogurt or 1/4 cup fromage frais

buckwheat flour, whole wheat flour, eggs, baking powder, salt, fat free milk, applesauce, vegetable oil, vanilla, cinnamon, blueberries

fat free milk, whole wheat flour, egg, lightly beaten, baking soda, vanilla extract, blueberries,fresh, vanilla whey protein powder

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

whole wheat flour, baking powder (i recommend rumford), salt, cinnamon, cooking oil, milk (i have the best results with rice or dari-free.) or 2 1/4 cups non-dairy substitute (i have the best results with rice or dari-free.)

whole wheat flour, oat bran, baking powder, baking soda, plain fat-free yogurt (i like source apple crumble, made with splenda), nonfat milk, egg white, oil, salt

whole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt

raw sugar (sucanat or rapadura recommended), whole millet, ground millet, baking soda, sea salt, egg, vanilla extract, whole milk, orange zest, extra-virgin olive oil, safflower oil (or canola oil), percent pure maple syrup, orange juice (fresh squeezed , with pulp)