132 free milk free grain Recipes

  • Turkey/Spinach Quiche
    whole grain flour, shortening, spinach, frozen and
    6 More
    whole grain flour, shortening, spinach, frozen, turkey breast, eggs, eggbeaters, cheddar cheese, shredded fat free mozzarella cheese, milk
    9 ingredients
  • Curried Salmon & Rice
    salmon, grain rice, eggs, butter, salt, pepper, butter and
    8 More
    salmon, grain rice, eggs, butter, salt, pepper, butter, curry powder, fat-free mayonnaise, fresh parsley, chopped, reduced-fat cheese, grated, flour, skim milk, lemon juice, eggs, beaten
    1 hour , 15 ingredients
  • Broccoli-Rice Casserole
    chopped fresh broccoli, margarine, divided and
    10 More
    chopped fresh broccoli, margarine, divided, margarine, divided, chopped onion, all-purpose flour, dry mustard, skim milk, black pepper, cooked long-grain rice (cooked without salt or fat), shredded reduced-fat sharp cheddar cheese, fat-free mayonnaise, crushed unsalted melba toast
    45 min, 12 ingredients
  • Goji Berry Rice Pudding
    dried goji berries, seedless golden raisins and
    9 More
    dried goji berries, seedless golden raisins, quick long grain brown rice, water, skim milk or 3 cups soymilk, agave syrup or 3/4 cup honey, omega- 3 eggs or 3 free range eggs, vanilla extract, sea salt, ground cinnamon, fresh mint , extra raisins & goji berries to garnish
    6 min, 11 ingredients
  • Chicken and Rice Casserole
    chopped onion, bone-in chicken breast half, skinned and
    11 More
    chopped onion, bone-in chicken breast half, skinned, black pepper, divided, fat-free , less-sodium chicken broth, butter, zucchini , halved lengthwise and thinly sliced, yellow squash , halved lengthwise and thinly sliced, cooked long-grain white rice, minced fresh rosemary, all-purpose flour, reduced-fat milk, grated fresh pecorino romano cheese, divided, salt
    14 ingredients
  • Creamy Chicken & Pasta Bake
    multi-grain rotini pasta, uncooked and
    6 More
    multi-grain rotini pasta, uncooked, broccoli, cut into florets (about 3 cups), boneless skinless chicken breast, cut into bite-size pieces, reduced-sodium fat-free chicken broth, neufchatel cheese, cubed, milk mozzarella cheese, shredded and divided, parmesan cheese, grated
    40 min, 7 ingredients
  • Coconut Chicken and Rice Soup
    uncooked boil-in-bag long-grain rice and
    9 More
    uncooked boil-in-bag long-grain rice, reduced-sodium fat-free chicken broth, light coconut milk, gingerroot, minced, low sodium soy sauce, grated lime rind, minced garlic, shredded cooked chicken, green onion, sliced, lime juice
    20 min, 10 ingredients
  • Cranberry-Cornmeal Quick Bread
    nonstick vegetable oil cooking spray and
    15 More
    nonstick vegetable oil cooking spray, unbleached all-purpose flour, whole wheat flour, grind whole grain cornmeal or 1 cup regular cornmeal, splenda sugar substitute, salt, baking powder, nonfat milk (soured with 2-3 tsp of lemon juice), heart healthy margarine, melted, unsweetened applesauce, sugar-free maple syrup (e.d. smith brand will have 16g sugar in 1/2 a cup), egg white (or 2 large eggs if you wish), maple extract (or up to a tsp depending on how strong to would like the flavor to be), chopped pecans , plus, pecan halves (to garnish ), unsweetened dried cranberries (about 3 oz)
    1 hour , 16 ingredients
  • Cardamom Cranberry Rice Pudding
    water, grain rice, salt and
    7 More
    water, grain rice, salt, fat-free evaporated milk (3/4 cup), honey, ground cardamom, dried cranberries, see note, chopped pecans, toasted (optional), ground cardamom (optional), non-fat vanilla yogurt (optional)
    33 min, 10 ingredients
  • Wild Blueberry Breakfast Pudding
    al fresco all natural wild blueberry breakfast chicken sa... and
    7 More
    al fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup
    1 hour 25 min, 8 ingredients
  • Baked Chicken and Cheese Risotto
    condensed cream of mushroom soup or campbell s condensed ... and
    7 More
    condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, milk, shredded part-skim mozzarella cheese, grated parmesan cheese, frozen mixed vegetables, skinless, boneless chicken breast , cut into cubes, uncooked arborio or regular long-grain white rice
    55 min, 8 ingredients
  • Lemon Icebox Bars (Ellie Krieger)
    whole-grain graham cracker squares (7 full sheets ) and
    11 More
    whole-grain graham cracker squares (7 full sheets ), melted unsalted butter, dark brown sugar, salt, less-fat cream cheese, softened at room temperature, fat-free sweetened condensed milk, pasteurized egg product (such as egg beaters), grated lemon zest, fresh lemon juice, powdered gelatin, boiling water
    25 min, 12 ingredients
  • Mediterranean Chicken and Lemon Soup
    reduced-sodium chicken broth, grain white rice and
    8 More
    reduced-sodium chicken broth, grain white rice, carrot, sliced, cubed cooked chicken breasts, sliced red bell pepper , strips, fresh lemon juice, garlic clove, finely chopped, fat-free evaporated milk, divided, cornstarch, fresh basil, chopped
    25 min, 10 ingredients
  • Lightened Creamy Mushroom-Rice Casserole
    water, onion, chopped, fresh minced garlic and
    11 More
    water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese
    55 min, 14 ingredients
  • Coconut Chicken and Rice Soup Coconut Chicken and Rice Soup
    uncooked boil-in-bag long-grain rice and
    10 More
    uncooked boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, light coconut milk, minced peeled fresh ginger, low-sodium soy sauce, grated lime rind, garlic clove, minced, shredded cooked chicken, sliced green onions (about 4 onions), fresh lime juice, chopped fresh cilantro (optional)
    20 min, 11 ingredients
  • Cheesy Beef-and-Rice Casserole Cheesy Beef-and-Rice Casserole
    chopped onion, chopped green bell pepper, water and
    11 More
    chopped onion, chopped green bell pepper, water, chili powder, ground cumin, sugar, dried oregano, diced tomatoes, undrained, chopped green chiles, drained, cooked long-grain rice, fat-free sour cream, sliced green onions, skim milk, reduced-fat sharp cheddar cheese
    15 ingredients
  • Healthier Tuna Noodle Casserole Healthier Tuna Noodle Casserole
    uncooked whole-grain pasta (8 oz), canola oil and
    14 More
    uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)
    1 hour 20 min, 16 ingredients
  • Cream of Chicken and Rice Florentine Cream of Chicken and Rice Florentine
    olive oil, boneless skinless chicken breast half and
    15 More
    olive oil, boneless skinless chicken breast half, onions, finely chopped (1 1/2 cups), fresh mushrooms, sliced, carrot, shredded (1/2 cup), minced garlic, uncooked long grain rice, reduced-sodium chicken broth, water, black pepper, ground nutmeg, fat-free evaporated milk, flour, fresh spinach , packed, lemon peel, finely shredded, fresh lemon juice, black pepper
    1 hour 5 min, 17 ingredients




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