174 free milk free egg free chicken Recipes
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frozen chopped broccoli, thawed, drained and patted dry and9 Morefrozen chopped broccoli, thawed, drained and patted dry, shredded reduced-fat cheddar cheese, onion, finely chopped, egg, lightly beaten, ground nutmeg, pepper, fat-free milk, reduced-sodium chicken broth, bacon strips, cooked and crumbled1 hour , 10 ingredients
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onion, chopped, carrots, chopped, green pepper, chopped and16 Moreonion, chopped, carrots, chopped, green pepper, chopped, olive oil, tomato sauce, reduced-sodium chicken broth, unsweetened crushed pineapple, undrained, brown sugar, white vinegar, ketchup, egg, beaten, fat-free milk, white bread , torn into small pieces, shredded zucchini, salt, garlic powder, pepper, lean ground turkey, uncooked minute brown rice50 min, 19 ingredients
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olive oil, diced chicken andouille sausage and11 Moreolive oil, diced chicken andouille sausage, sliced green onions, chopped fresh thyme, garlic cloves, minced, fat-free milk, uncooked quick-cooking polenta, salt, cheddar cheese, shredded (about 1 cup), parmigiano-reggiano cheese, grated (about 1/3 cup), hot pepper sauce, eggs, lightly beaten13 ingredients
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boneless skinless chicken breast , cut into bite sized pi... and10 Moreboneless skinless chicken breast , cut into bite sized pieces, chopped onion, skim milk, chopped cilantro, egg beaters egg substitute, salt, diced tomatoes with mild green chilies, shredded cheese (i use fat free mozzarella), tortillas (i use fat free), fat free sour cream, for topping45 min, 11 ingredients
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zucchini , halved lengthwise and thinly sliced (about 1 1... and17 Morezucchini , halved lengthwise and thinly sliced (about 1 1/4 lb), yellow squash , halved lengthwise and thinly sliced (about 1 1/4 lb), sliced leek (about 2 large), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, garlic cloves, minced, fat-free sour cream, low-fat milk, egg whites, cooked basmati rice, crumbed feta cheese, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh oregano, onion or garlic melba snack crackers, butter, melted18 ingredients
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ground chicken, breadcrumbs, egg, cumin and14 Moreground chicken, breadcrumbs, egg, cumin, instant minced garlic (or 1 clove garlic, minced), dried parsley flakes, salt, pepper, sweet red pepper, chicken broth (or 1 1/2 cup water with 1 1/2 tsp. chicken bouillon powder), green onions, sliced, instant minced garlic (or 1 clove garlic, minced), fat-free evaporated milk, flour, dry sherry (optional), hot pepper sauce (optional), salt and pepper, penne pasta45 min, 18 ingredients
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Turkey Vegetable Piereduced-calorie margarine, sliced fresh mushrooms and12 Morereduced-calorie margarine, sliced fresh mushrooms, broccoli flowerets, sliced carrot, chopped green onions, all-purpose flour, dry mustard, dried thyme, low-sodium chicken broth, chopped cooked turkey breast (skinned before cooking and cooked without salt), reduced-fat biscuit and baking mix, egg white, beaten, fat-free milk, dijon mustard15 ingredients
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Crab and Tasso Carbonara (Emeril Lagasse)kosher salt, whole-wheat pasta, canola cooking spray and13 Morekosher salt, whole-wheat pasta, canola cooking spray, yellow onion, medium dice, chopped tasso, garlic, minced, dry white wine, rich chicken stock, grated nutmeg, egg whites, fat-free milk seasoned with salt and freshly ground black pepper, basil, thinly sliced, lump crabmeat , picked over for shells, salt, freshly ground black pepper, freshly grated parmesan45 min, 16 ingredients
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Overnite Tuna (Or Chicken) Casserole - Litelow-fat milk and11 Morelow-fat milk, campbells 98% fat-free cream of mushroom soup, elbow macaroni (uncooked ), water chestnuts, drained and chopped, dehydrated onion (depending on your taste preference), grated cheddar cheese, hard-boiled eggs, sliced, salt, tuna , drained of any liquid (or 1 1/2 to 2 cups cooked chicken), parsley (optional), dried chives (optional), old bay seasoning (optional)1 hour 15 min, 12 ingredients
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Savory Sour Cream and Chive Waffles with Sausage and Lingonberry Syrup (Rachael Ray)extra-virgin olive oil and21 Moreextra-virgin olive oil, ground pork , chicken or turkey breast, fennel seeds, paprika or smoked sweet, a handful fresh flat-leaf parsley, finely chopped, grill seasoning, preferred brand montreal steak seasoning, lingonberry preserves, a couple cloves, cinnamon stick, lemon juice, splash water, all-purpose flour, baking powder, baking soda, a couple pinches salt, sugar, a little freshly grated nutmeg, chopped chives, milk, sour cream, free range eggs, melted butter, divided45 min, 22 ingredients
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Weight Watchers Monte Cristo Sandwichesegg, egg white, nonfat milk (skim), dijon mustard and3 Moreegg, egg white, nonfat milk (skim), dijon mustard, sturdy whole wheat bread, gruyere cheese, thin sliced, low fat skinless turkey breast or 4 oz fat free cooked turkey breast or 4 oz chicken, sliced18 min, 7 ingredients
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Amazing Stuffing from Scratch (Breadmaker Recommended)milk, salt and20 Moremilk, salt, butter or 2 tbsp margarine, at room temperature, white flour, whole wheat flour, sugar, active dry yeast, fresh coarse ground black pepper, thyme, rosemary, sage, savory, chopped parsley, poultry seasoning, unsalted butter or 3/4 cup margarine, onions, chopped, stalks celery, chopped, garlic cloves, minced, eggs or 1/2 cup pasteurized fat-free liquid egg product, chopped walnuts, salt, chicken broth or 5 cups vegetable broth1 hour 45 min, 22 ingredients
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German Potato Soup With a Twistbacon or 2 slices turkey (optional), chopped onion and12 Morebacon or 2 slices turkey (optional), chopped onion, stalks celery, chopped, sliced carrot, diced potatoes (about 3 large bakers), fat-free chicken broth, fat-free half-and-half, nonfat milk, salt and pepper, bay leaves (preferably fresh ), chopped fresh green onions with top, egg substitute (e.g. egg beaters), cold water, approximately, flour1 hour , 14 ingredients
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Tortilla Crusted Shrimp w/Green Pumpkin Seed Salsashrimp, peeled,deveined and butterflied and17 Moreshrimp, peeled,deveined and butterflied, masa harina (for gluten free) or 2 cups flour, for dusting, eggs, milk (or soy for lactose free), corn tortillas , use mixed colors if available, cornmeal, peanut oil, for frying, salt and pepper, pumpkin seeds, tomato, cut in half ,squeeze out seeds, serrano chili, split in half and remove seeds, onion , rough chopped, garlic, olive oil, fresh cilantro, chicken broth, kosher salt, green onion1 hour 30 min, 18 ingredients
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Pork with Curried Fruitall-purpose flour, curry powder, ground ginger, salt and13 Moreall-purpose flour, curry powder, ground ginger, salt, pepper, olive oil, pork tenderloin, trimmed and cut into 1-inch cubes, chopped onion, chopped celery, garlic clove, minced, dried mixed fruit blend, chopped, fat-free , less-sodium chicken broth, fat-free evaporated milk, honey, chopped fresh rosemary, hot cooked egg noodles (about29 min, 17 ingredients
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Erik's Hot and Spicy Quicheolive oil or canola oil cooking spray and10 Moreolive oil or canola oil cooking spray, eggs , worth of beaters divided in half, unbleached white flour, baking powder, salt, fat-free half-and-half or 1/2 cup low-fat milk, low fat cottage cheese , whipped, hot diced green chilies (8 is even better if you re really brave), chopped green onion, cooked and chopped chicken, low fat mexican blend cheese1 hour , 11 ingredients
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Cranberry-Pecan Corn Bread Dressingall-purpose flour, yellow cornmeal, baking powder, salt and16 Moreall-purpose flour, yellow cornmeal, baking powder, salt, sugar, low-fat milk, egg, lightly beaten, butter, chopped onion (1/2 medium), chopped celery (1 stalk ), chopped fresh sage, chopped fresh thyme, black pepper, chopped pecans, toasted, dried cranberries, fat-free , less-sodium chicken broth, low-fat milk, egg, egg white1 hour 17 min, 20 ingredients
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Pretzel-Fried Steak with Mango-Onion Gravy (Aarti Sequeira)pretzels (i use the gluten-free kind), eggs, whole milk and16 Morepretzels (i use the gluten-free kind), eggs, whole milk, flour (i use gluten-free baking ), kosher salt, freshly ground black pepper, dried fenugreek leaves , ground up in your hand (optional), paprika, ground coriander, ground cumin, cube steaks, butter, onion, minced (about 1/3 cup), kosher salt, chicken or beef stock, sweet mango chutney, soy sauce, canola oil, for frying, available at indian stores or online45 min, 19 ingredients
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