58 free mashed sweet potatoes Recipes

  • Two-Potato Mash
    sweet potatoes, fat-free sour cream, divided, brown sugar and
    6 More
    sweet potatoes, fat-free sour cream, divided, brown sugar, butter, divided, kosher salt, divided, ground cinnamon, frozen mashed potatoes (such as ore-ida), fat-free milk, black pepper
    9 ingredients
  • Kumara (Sweet Potato) Dampers
    gluten-free self-raising flour (225 g), caster sugar, salt and
    6 More
    gluten-free self-raising flour (225 g), caster sugar, salt, butter, kumara (cooked, cold and mashed finely), buttermilk (125ml), water (approximately ), milk (approximately ), gluten-free self-raising flour (extra )
    40 min, 9 ingredients
  • Cranberry Chai Bread
    king arthur unbleached all-purpose flour and
    9 More
    king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, fat-free cream cheese, egg, sugar substitute equivalent to 1/3 cup sugar, mashed sweet potato, spice chai tea latte mix, milk, dried cranberries
    50 min, 10 ingredients
  • Onion-Topped Sausage 'n' Mashed Potato Casserole
    sweet ground turkey sausage, casings removed and
    8 More
    sweet ground turkey sausage, casings removed, diced tomatoes in sauce, loosely packed fresh basil leaves, chopped, shallot, chopped, salt-free garlic -and-herb seasoning, refrigerated garlic-flavored mashed potatoes, shredded italian five-cheese blend, french fried onions
    1 hour 8 min, 9 ingredients
  • Mashed Potato Gratin
    yukon gold potatoes, cut into chunks (leave the skins on ... and
    9 More
    yukon gold potatoes, cut into chunks (leave the skins on unless you hate them.), cheese (use a mixture of whatever you like), sweet onion, diced and microwaved or slightly cooked, scallions, chopped (green and white parts ), butter, salt, seasoning salt, garlic powder, fresh ground pepper, warm milk (i used 1/2 fat free milk and1/2 ff half and half)
    55 min, 10 ingredients
  • Leftover Potatoes Salad
    leftover mashed potatoes or 2 cups instant mashed potatoe... and
    6 More
    leftover mashed potatoes or 2 cups instant mashed potatoes, prepared, hardboiled egg, celery, fine chopped, sweet relish or 2 tbsp chopped sweet pickles, sweet onions, salad dressing (regular, light or free), salt & pepper, to your taste
    10 min, 7 ingredients
  • Makeover Potato Cheese Soup
    water, reduced-sodium chicken broth or vegetable broth and
    12 More
    water, reduced-sodium chicken broth or vegetable broth, diced peeled potatoes, carrots, finely chopped, onion, finely chopped, sodium-free chicken bouillon granules or 3 vegetable bouillon cubes, celery ribs, finely chopped, sweet red pepper, finely chopped, reduced-fat process cheese (velveeta), cubed, reduced-fat mayonnaise, shredded reduced-fat cheddar cheese, reduced-fat swiss cheese, mashed potato flakes, pepper
    10 min, 14 ingredients
  • Confetti-Stuffed Burritos
    cubed peeled sweet potato, low-salt chicken broth and
    12 More
    cubed peeled sweet potato, low-salt chicken broth, coarsely chopped onion, garlic cloves, minced, fresh corn kernels (about 2 ears ), drained canned black beans, partially mashed, chopped red bell pepper, minced fresh cilantro, fresh lime juice, canned fat-free refried beans, flour tortillas, fat-free sour cream, bottled salsa, chopped fresh cilantro (optional)
    14 ingredients
  • Gluten-Free Carrot Cookies
    butter, softened, brown sugar, white sugar, egg and
    11 More
    butter, softened, brown sugar, white sugar, egg, cooked mashed carrot (or fresh, grated ), milk, vanilla, sweet rice flour, potato starch, light stoneground buckwheat flour, gluten-free oats (pure, certified gf), baking powder, salt, cinnamon, raisins (optional)
    20 min, 15 ingredients
  • Alabama Pulled Pork Sandwiches with White Barbecue Sauce
    reduced-fat mayonnaise, white vinegar and
    21 More
    reduced-fat mayonnaise, white vinegar, coarsely ground fresh pepper, fresh lemon juice, salt, pork tenderloin, trimmed, apple cider vinegar, water, brown sugar, kosher salt, freshly ground black pepper, ground red pepper, chili powder, garlic powder, all-purpose flour (about 9 oz), baking powder, salt, ground cinnamon, mashed cooked sweet potato (about 3/4 lb), brown sugar, butter, melted, fat-free milk
    23 ingredients
  • Risky Biscuits Risky Biscuits
    all-purpose flour, whole wheat flour, brown sugar and
    7 More
    all-purpose flour, whole wheat flour, brown sugar, baking powder, baking soda, salt, cinnamon, light sour cream , not fat-free, mashed sweet potatoes, butter, melted
    15 min, 10 ingredients
  • Tasty Fat-Free Gingerbread Tasty Fat-Free Gingerbread
    honey, molasses and
    12 More
    honey, molasses, cooked mashed sweet potato or 5 tbsp winter squash, egg white, nonfat plain yogurt or 1/2 cup nonfat vanilla yogurt, whole wheat flour, unbleached white flour, baking soda, salt, ginger (more to taste), cinnamon, dry mustard, allspice, nutmeg
    40 min, 14 ingredients
  • Sweet-N-Sour Turkey Meatballs (Robin Miller) Sweet-N-Sour Turkey Meatballs (Robin Miller)
    ground turkey breast and
    11 More
    ground turkey breast, salt-free garlic and herb seasoning or poultry seasoning, egg white, salt and ground black pepper, tomato sauce, reduced-sodium chicken broth, chili sauce, cider vinegar, brown sugar, dried thyme, mashed red potatoes , recipe follows, steamed broccoli , recipe follows
    4 hour 15 min, 12 ingredients
  • Low-Fat Pumpkin or Sweet Potato Cheesecake Low-Fat Pumpkin or Sweet Potato Cheesecake
    philadelphia fat free cream cheese, softened, sugar and
    7 More
    philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free
    4 hour 20 min, 9 ingredients
  • Chia Mashed Potatoes With Veggies #5FIX Chia Mashed Potatoes With Veggies #5FIX
    simply potatoes traditional mashed potatoes and
    4 More
    simply potatoes traditional mashed potatoes, birds eye sweet peas , steamfresh, colby or 1/4 cup shredded monterey jack cheese, sodium-free seasoning, chia seeds
    20 min, 5 ingredients
  • Cabbage And Black-eyed Pea Stew Cabbage And Black-eyed Pea Stew
    head cabbage (or half a large head), shredded (about 5 cu... and
    14 More
    head cabbage (or half a large head), shredded (about 5 cups), olive oil, unsalted butter, sweet onion, chopped, stalks celery, chopped, chopped bell pepper, chopped garlic, prepared marinara sauce, black-eyed peas, drained, sliced carrots, favorite salt-free seasoning, italian herb seasoning, sea salt, black pepper , red pepper, paprika, chili powder, cooked brown rice or mashed potatoes for serving
    1 hour , 15 ingredients




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