43290 free mashed maybe vegan Recipes

nutritional yeast, unbleached flour, paprika, salt, garlic powder, fat-free margarine, water, rotel (any kind you like , or you could use 1cup of salsa instead)

water, roasted garlic (i buy fresh and roast it myself in a skillet), fresh lemon juice (or the kind in the plastic lemon), tahini (more you use the cheesier it gets), nutritional yeast, quick-cooking rolled oats, cornstarch, dry mustard, onion powder, salt or 1/2 tsp sodium-free seasoning

vegan margarine, sugar, eggs, vanilla, flour, cocoa powder, baking soda, salt, baking powder, water

vegan margarine, brown sugar, caster sugar, egg, beaten, rice flour, soy flour, dark chocolate, chopped, dark chocolate, melted

shredded carrots, broccoli , slaw or 2 cups finely julienned stems, mung bean sprouts, cucumber, peeled seeded and julienned, fresh cilantro or 2 cups coriander, chopped finely, green onion, sliced finely, freshly squeezed lime juice (just over 1/2 cup), cold pressed sesame oil, agave nectar, apple cider vinegar, wheat-free tamari, ground pepper, celtic sea salt, fresh minced serrano peppers , chilli depending on the heat, freshly minced garlic

soymilk (or 1 cup other diary-free milk), unsweetened applesauce, drained soft silken tofu, light brown sugar or 2 tbsp splenda sugar substitute, ground cinnamon, bread, canola oil, apple, peeled, cored , and thinkly sliced, fresh lemon juice

firm silken tofu, fat free cream cheese (or better than cream cheese), sugar, lemon juice, almond extract, cornstarch, pie crusts

whole ripe banana mashed, brown sugar, veg. oil, cinnamon, salt, whole wheat flour, white flour, baking powder, baking soda

vegan cream cheese substitute (such as tofutti), white sugar, vanilla extract, coconut milk

cornmeal, whole wheat flour, sugar (suganat), baking powder (aluminum free), salt, rice milk (almond preferred), egg substitute (powder ), oil (canola or olive), peppers (jalepeno-add more for more heat), ripe bell peppers (fire roasted or pimentos), frozen corn

vegan margarine, sugar (i use sucanat), molasses, egg, vinegar, amaranth flour, tapioca starch, cornstarch, xanthan gum, baking powder, baking soda, ginger, cinnamon

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

sugar, dairy-free soy margarine , such as willow run, apple cider vinegar, vanilla extract

cooked brown rice, poppy seed, shiitake mushrooms or 150 g oyster mushrooms, olive oil, gingerroot, crushed (small knob), garlic cloves, crushed, leek, sliced and washed, tamari (wheat free soy sauce), soymilk, firm tofu, pumpkin, cubed, coriander, chopped, salt and pepper

strawberries, splenda sugar substitute (or other calorie-free sweetener), lite silken soft tofu (firm works too, but the texture isn tsp as nice), unsweetened cocoa powder, skim milk

vegan margarine, rolled oats, soft prunes, chopped small, maple syrup, pumpkin seeds

whole wheat pastry flour, unbleached white flour, unsweetened dutch-processed cocoa powder, unsweetened dutch-processed cocoa powder, light organic unbleached cane sugar, aluminum-free baking powder, baking soda, fine sea salt, ground cinnamon, canola oil, pure maple syrup , grade a dark amber, chocolate or 2 cups vanilla soymilk, pure vanilla extract, almond extract, apple cider vinegar

whole wheat pastry flour, flour, aluminum free baking powder, salt, cinnamon, nutmeg, ground ginger, walnut oil, maple syrup, pumpkin, vanilla, raisins or 1/4 cup dried currants or 1/4 cup dried cranberries, chopped walnuts