49 free low sodium salad Recipes
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balsamic vinegar, fresh lemon juice and18 Morebalsamic vinegar, fresh lemon juice, freshly ground black pepper, extravirgin olive oil, grated lemon rind, chopped fresh sage, garlic cloves, minced, veal chops, trimmed, salt, walla walla or other sweet onion, cut into 1/2-inch-thick slices (about 1/2 lb), portobello mushrooms, stemmed, low-sodium soy sauce or tamari, fresh lemon juice, honey, chopped fresh chives, chopped fresh flat-leaf parsley, freshly ground black pepper, fat-free , less-sodium chicken broth, red currant jelly20 ingredients
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olive oil, boneless skinless chicken breast halves and14 Moreolive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce20 min, 16 ingredients
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Curry Shrimp Cakes Entree Salad
navel oranges, grapefruit, jicama, peeled and cubed and19 Morenavel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced21 min, 22 ingredients -
Spicy Noodle Salad with Tofu and Peanut Dressing
water, diagonally cut asparagus (about 1/2 lb) and16 Morewater, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper18 ingredients -
Thai Sweet Potato And Sugar Snap Pea Salad - Oxyge...
dressing, seasoned rice vinegar, low sodium soy sauce and12 Moredressing, seasoned rice vinegar, low sodium soy sauce, smart balance omega blend mayo, fresh ginger, minced, roasted sesame oil, garlic, minced (2 1/2 tsp pre-minced ), natural peanut butter, chili garlic sauce, sugar-free maple syrup, salad, sugar snap peas , cut into 1/2 inch pieces, sliced green onion, dry-roasted unsalted peanuts, chopped15 min, 15 ingredients -
Chicken Salad
diced poached chicken, see recipe below and16 Morediced poached chicken, see recipe below, rib celery, cut into 1/4-inch dice, scallions, trimmed and thinly sliced or 1/4 cup sweet onion cut into 1/4-inch dice, chopped fresh tarragon or fresh dill, chopped parsley, prepared or homemade mayonnaise, strained freshly squeezed lemon juice, dijon mustard, kosher salt, freshly ground black pepper to taste, parsley, fresh thyme, onion, cut in half, carrot, cut in half, stalk celery, trimmed and cut in half, free-range chicken breasts halves, on the bone, trimmed, homemade or low-sodium chicken broth15 min, 17 ingredients -
Hoppin' John Salad
canned low-sodium chicken broth, divided and12 Morecanned low-sodium chicken broth, divided, converted rice, uncooked, apple cider vinegar, salt-free cajun seasoning, olive oil, dried thyme, minced garlic (about 1 clove), hot sauce, black-eyed peas, drained, chopped celery (about 1 large rib), sliced green onions (about 2 large), lean ham , cut into thin strips, green leaf lettuce32 min, 13 ingredients -
Tropical Tuna Salad
romaine , torn, canned unsweetened pineapple chunks and7 Moreromaine , torn, canned unsweetened pineapple chunks, sliced green onions, water-packed low-sodium tuna, drained, mandarin oranges, drained, sliced water chestnuts, drained, fat-free mayonnaise, light soy sauce, lemon juice15 min, 9 ingredients -
Turkey Luncheon Salad
cubed cooked turkey breast, cooked brown rice and11 Morecubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, nonfat sour cream, low sodium soy sauce, salt, lettuce leaves, dried cranberries25 min, 13 ingredients -
Peanut Thai Noodle Salad
lime juice (i prefer using mexican limes) and9 Morelime juice (i prefer using mexican limes), low sodium soy sauce, sugar free honey, red pepper flakes (optional), unsalted peanuts, coarsely chopped, divided, rotini pasta, uncooked, carrots , cut into matchstick strips (about 1 cup), pea pods, cut into matchstick strips, red pepper , cut into matchstick strips (about 1 cup), fresh cilantro, chopped50 min, 10 ingredients -
Stuffed Crowned Pork Roast
worcestershire sauce and13 Moreworcestershire sauce, green peppercorn , marinade mix knorr brand, good seasons zesty italian garlic & herb salad dressing mix, pork crown roast , 1 rib per person, hot italian sausages, casings removed, lipton onion mushroom dry soup mix, fat-free low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley, chopped, sourdough croutons , made from loaf of fresh bread, salt (optional), pepper (optional)33 min, 14 ingredients -
Ham, Brown Rice, and Pea Salad
brown rice, baby peas frozen and8 Morebrown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper50 min, 10 ingredients -
Toasted Barley-Vegetable Salad
uncooked quick-cooking barley, olive oil and14 Moreuncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes45 min, 16 ingredients -
Asian Marinated Asparagus Salad
fresh asparagus, trimmed, rice vinegar and7 Morefresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped24 hour 10 min, 9 ingredients -
Ginger-Peanut Chicken-Salad Wrapsyou
olive oil, boneless skinless chicken breast halves and14 Moreolive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce35 min, 16 ingredients -
Baby Spinach and Mint Salad with Black-Eyed Peas
frozen black-eyed peas, water, salt, fennel seeds, cayenne and8 Morefrozen black-eyed peas, water, salt, fennel seeds, cayenne, black pepper, fresh orange juice, fresh lemon juice, low-sodium fat-free chicken broth, honey, olive oil, baby spinach, loosely packed fresh mint, stems removed13 ingredients
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