58 free low points Recipes

romaine lettuce, bacon bits, green onions, chopped, hard-boiled eggs, diced, fat-free cheddar cheese, cheddar cheese, croutons, fat-free mayonnaise, mayonnaise, low-fat sour cream, hidden valley salad dressing mix

fat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds

club soda, light cranberry juice (ocean spray), vodka , 80-proof (8 shots), crystal light sugar free low calorie lemonade mix (2 on the go packets or half a tub) or 2 tsp pink lemonade mix (2 on the go packets or half a tub), splenda sugar substitute , 8 packets, lemons

low fat graham cracker crumbs, reduced fat margarine, melted, fat-free evaporated milk, nonfat milk, cold, sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened crushed canned pineapple, drained, fat-free cool whip, walnuts, chopped, chocolate syrup, maraschino cherries, quartered

low fat sweetened condensed milk, unsweetened cocoa, semi-sweet chocolate chips, egg whites, all-purpose flour, baking powder, vanilla extract, soft fat-free margarine, skim milk, vanilla extract, powdered sugar

frozen potatoes (hash browns with peppers and onions), fat-free chicken broth, fat free country gravy mix, cold water

onion, chopped, stalks celery, chopped, fat free chicken broth, potatoes, peeled & cubed, parsley, garlic powder, salt & pepper, nonfat milk, potato flakes

diet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes

fat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped

thickly sliced lean ham, chopped, olive oil, potatoes, cut into 1-inch cubes, fat-free low-sodium chicken broth, flour, paprika, white wine vinegar, tomato paste, cayenne

low-fat sugar-free chocolate ice cream , breyers double churn free french chocolate fat-free ice cream, marshmallow creme, room temperature (only 1 tbsp. will actually end up on your sundae), low-fat honey graham crackers, lightly crushed (half a sheet), semisweet mini chocolate chips, fat free reddi-wip topping

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

fat free cream cheese, softened, stalks celery, finely chopped, green onions, finely chopped, dill pickles, drained and finely chopped, fat-free mayonnaise, low-sodium worcestershire sauce, garlic salt, pepper

low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese

low-fat honey graham crackers , made into crumbs (3 full sheets), butter, water, bananas (thinly sliced on the diagonal), fresh lime juice, unflavored gelatin (or standard size), cold water, sugar, plain fat-free yogurt, vanilla extract, grated lime zest (optional)

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder