150 free low pasta Recipes
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swiss chard, olive oil, garlic cloves, smashed and7 Moreswiss chard, olive oil, garlic cloves, smashed, onion, chopped, tomatoes, chopped, fat free sour cream or 1/2 cup plain yogurt, low-fat milk, parmesan cheese, fettuccine pasta , cooked according to package, salt and pepper20 min, 10 ingredients
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broccoli floret, mushroom, sliced and10 Morebroccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta30 min, 12 ingredients
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olive oil, skinless, boneless chicken thighs (about 2 lb) and11 Moreolive oil, skinless, boneless chicken thighs (about 2 lb), sliced mushrooms, chopped onion, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, dried thyme, salt, bay leaves, low-fat milk, all-purpose flour, hot cooked ziti or penne (about 1/2 lb uncooked tube-shaped pasta)13 ingredients
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mushroom, roughly chopped, chopped onion and9 Moremushroom, roughly chopped, chopped onion, garlic clove, minced, ground black pepper, margarine, fat-free cottage cheese, frozen chopped spinach, thawed and well drained, egg beaters egg substitute, pasta shells, cooked and drained, low sodium spaghetti sauce55 min, 11 ingredients
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chicken breasts, cubed and9 Morechicken breasts, cubed, no yolks yolk-free wide egg noodles, corn or 2 cups peas, shredded cheese, blend, breadcrumbs or 1/2 cup cracker, philadelphia cream cheese, cheese sauce , from a box of mac-n-cheese, kraft shredded cheese, mexican blend is best, low-fat milk, margarine34 min, 10 ingredients
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water, french bread baguette , torn into pieces, butter and15 Morewater, french bread baguette , torn into pieces, butter, garlic cloves, minced and divided, diagonally cut asparagus, frozen green peas, uncooked fettuccine, olive oil, chopped sweet onion, all-purpose flour, fat-free , lower-sodium chicken broth, low-fat milk, less-fat cream cheese, parmigiano-reggiano cheese, grated (about 1/4 cup packed), kosher salt, freshly ground black pepper, chopped fresh tarragon, butter-roasted carrots18 ingredients
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Lemony Seafood Pasta
sliced mushroom (, or 1 cup fresh sliced ), olive oil and5 Moresliced mushroom (, or 1 cup fresh sliced ), olive oil, fat free chicken broth (low sodium too if desired), dry white wine, scallops or 3/4 lb shrimp (or both if desired), lemons, juiced, linguine or spaghetti or fettuccine pasta, your choice-enough for 2 people17 min, 7 ingredients -
Garden Vegetable Pasta Salad
cooked rotini (corkscrew pasta), broccoli florets and11 Morecooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing13 ingredients -
New Mexican Gazpacho-Pasta Salad
tri-colored rotini pasta and11 Moretri-colored rotini pasta, shredded reduced-fat cheddar cheese, divided, cucumber, peeled, seeded and cubed, tomatoes, halved, red bell pepper , cut into short thin strips, sliced green onions with top, low-fat plain yogurt, fat-free mayonnaise, chopped fresh basil, garlic clove, minced, lemon pepper, lettuce leaf25 min, 12 ingredients -
P90x Shrimp Pasta Pomodoro–level IIi
olive oil, garlic, chopped and5 Moreolive oil, garlic, chopped, fat-free chicken broth, low sodium, tomato, peeled and diced, whole wheat pasta, shrimp, uncooked, basil leaves, chopped15 min, 7 ingredients -
Ginger-Lemon Chicken Skillet
bow tie pasta (makes 1 cup cooked ) and15 Morebow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper35 min, 16 ingredients -
Creamy Veggie Pasta With Ham (Low-Fat)
whole wheat rotini, olive oil, garlic, minced and12 Morewhole wheat rotini, olive oil, garlic, minced, deli ham, rolled and thinly sliced into strips, onion , wedged, celery, sliced, broccoli florets, lemon juice, reduced-sodium fat-free chicken broth, divided, fat-free evaporated milk, flour, garlic powder, basil, white pepper, parmesan cheese20 min, 15 ingredients -
Gluten-Free and Low-Fat Vegetarian Pizza
bread mix (gluten-free instant oven), cold water and9 Morebread mix (gluten-free instant oven), cold water, garlic cloves (chopped ), fresh rosemary (leaves finely chopped ), pasta sauce (napoletana), red capsicum (chargrilled sliced), artichoke heart (halved 100% fat-free chargrilled), button mushrooms (sliced ), kalamata olive (pitted ), bocconcini (halved ), rocket (baby to serve )30 min, 11 ingredients -
Turkey Lasagna
ground turkey breast, water and8 Moreground turkey breast, water, fat-free italian pasta sauce (such as healthy choice), shredded part-skim mozzarella cheese, divided, low-fat cottage cheese, grated fresh parmesan cheese, egg substitute, chopped fresh parsley, black pepper, uncooked lasagna noodles11 ingredients -
Chicken Marsala
butter divided, presliced mushrooms and11 Morebutter divided, presliced mushrooms, shallots finely chopped, garlic minced, chicken breast halves skinless, boneless, salt divided, black pepper, flour, fat free low sodium chicken broth, marsala wine, frozen green peas, half and half, fettuccine pasta14 ingredients -
Ragout Pebronata
salt, black pepper and14 Moresalt, black pepper, boneless pork shoulder, trimmed and cut into 2 inch cubes, canola oil, all-purpose flour, shiraz wine or 3 cups red wine, fat free low-sodium beef broth, olive oil, onions, chopped, garlic cloves, chopped, tomatoes, peeled, seeded, and cut in strips, fresh parsley, fresh thyme, bay leaf, red bell peppers, cut in thin strips, cooked rigatoni pasta (made at time of serving)22 min, 16 ingredients
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