3131 free light Recipes

egg whites, eggs, reduced-fat sour cream, fat-free milk, green onions, thinly sliced, salt, pepper, shredded reduced-fat cheddar cheese

reduced-fat cinnamon graham cracker crumbs (about 4 whole crackers), fat-free cream cheese, reduced-fat cream cheese, sugar, salt, egg whites, lemon juice, vanilla extract, grated lemon peel, strawberries, sliced, kiwifruit, peeled and sliced

egg whites, unsweetened applesauce, fat-free half-and-half, vanilla, splenda no calorie sweetener, whole wheat flour, all-purpose flour, baking soda, pumpkin pie spice, cinnamon, chopped dried pineapple, dried cranberries , preferably orange flavored, chopped almonds or walnuts

butter-flavored cooking spray, chopped onions, chopped canned green chili, drained, egg substitute, shredded fat-free monterey jack cheese, pepper, liquid hot pepper sauce (optional), fat free tortillas, warmed

fat-free whipped topping, angel food cake mix, eggs, shredded unsweetened coconut, vanilla, shredded unsweetened coconut

neufchatel cheese (or other reduced-fat or fat-free cream cheese), sugar

healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

uncooked linguine, frozen peas, egg, fat-free evaporated milk, chopped sweet red pepper, crushed red pepper flakes, pepper, grated parmesan cheese, divided, bacon strips, cooked and crumbled

potatoes, cooked and shredded, onion, egg substitute (i use egg beaters, southwestern style), fat-free cheddar cheese (borden s sandwich slices), cubed ham

cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks

light corn syrup, egg substitute, honey or 2 tbsp molasses, vanilla, brown sugar, granulated sugar, oat bran, rolled oats, all-purpose flour, rice krispies, cinnamon

water, boiling, sugar-free strawberry gelatin, ice cubes, fresh strawberries, rinsed,hulled and sliced, whipping cream (small containers), fresh strawberries, whole or sliced (for garnish ) (optional)

garlic clove, halved, peeled red potatoes , cut into 1/8-inch slices (about 2 lb), butter, melted, salt, black pepper, shredded gruyere cheese, fat-free milk

canned pumpkin, fat free sour cream, vanilla extract, flour, oatmeal, granulated sugar, baking powder, pumpkin pie spice, baking soda, salt, reduced fat margarine, nonfat milk, sugar substitute

linguine, uncooked, egg, beaten, fat-free evaporated milk, sweet red pepper, finely chopped, crushed red pepper flakes, pepper, parmesan cheese, grated (fresh ), frozen peas, thawed, bacon, cooked and crumbled

uncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted

chocolate graham cracker crumbs (about 5 cookie sheets), low fat cottage cheese, reduced-fat cream cheese, softened, flour, brown sugar, granulated sugar, low-fat sour cream, vanilla extract, eggs, egg whites, fat-free caramel topping, divided, snickers candy bars, chopped and divided