Directions:
- Preheat oven to 350*.
- Spray a two 9 X 13 pans with baker's joy.
- In a large bowl, mix corn syrup, egg sub, honey or molasses,vanilla, brown sugar, and granulated sugar.
- Gradually blend in oat bran, oats, flour, Rice Krispies, and cinnamon (in order).
- Spread mixture to about 1 inch in depth in pans.
- Bake 20 minutes. Do not overbake.
- Allow to set for at least 30 minutes before cutting into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.43 Kcal (2003 kJ) | ||
| Calories from fat | 68.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 56.39mg | 19% | |
| Sodium | 245.91mg | 10% | |
| Potassium | 363.41mg | 8% | |
| Total Carbs | 99.67g | 33% | |
| Sugars | 51.45g | 206% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 14g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 16% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 274.44 Kcal (1149 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 12% | |
|---|---|---|---|
| Cholesterol | 32.35mg | 19% | |
| Sodium | 141.06mg | 10% | |
| Potassium | 208.46mg | 8% | |
| Total Carbs | 57.17g | 33% | |
| Sugars | 29.51g | 206% | |
| Dietary Fiber | 3.62g | 25% | |
| Protein | 8.03g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 16% | |
| Calcium | 48.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
