13 free instant breakfast Recipes

granulated sugar, divided, nutlike cereal nuggets (such as grape-nuts), instant espresso granules, ground cinnamon, all-purpose flour (about 7 3/4 oz), baking soda, baking powder, salt, vanilla fat-free yogurt (about 8 oz), butter, softened, egg substitute, powdered sugar , sifted, cooled brewed coffee

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

eggs, pillsbury refrigerated crescent dinner rolls , uncooked dough, frozen hash brown potatoes, shredded, cheddar cheese, shredded, skim milk, oscar mayer bacon, pre-cooked, chopped, instant minced onion, mayonnaise, heinz ketchup, garlic powder , salt-free, sea salt, coarsely ground, black pepper, fresh, finely ground, red paprika, finely ground

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

instant sugar free pudding (recommended chocolate, or butterscotch, vanilla, etc. pudding of choice, this is 1 large box or tw), splenda sugar substitute, scoops protein powder (recommended chocolate powder), scoops vanilla protein powder, instant nonfat dry milk powder

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

nonfat milk, fat-free blueberry yogurt, no sugar added vanilla instant breakfast drink mix, frozen blueberries, sliced banana

skim milk, fat-free blueberry yogurt (your favorite flavor ) or 1 (8 oz) container frozen yogurt (your favorite flavor), french vanilla instant breakfast drink mix, unsweetened frozen blueberries (or your favorite berries), banana

skim milk, brewed decaff coffee, sugar-free chocolate , carnation instant breakfast (1 packet), chocolate syrup, raspberry flavored syrup

oats (not instant ), whole wheat flour, fiber 1 cereal, ground to a breadcrumb-like consistency in a blender (bran, original), peach baby food (gerber or another brand of pureed peaches, found in the baby food aisle), pure canned pumpkin, liquid egg substitute (like egg beaters original), golden raisin, craisins (ocean spray original), brown sugar, not packed, coffee mate sugar-free french vanilla powdered coffee creamer, baking powder, cinnamon, salt

cake mix any flavor, instant pudding mix ( not sugar free), any flavor, lemon cake mix- lemon pudding, yellow cake mix- chocolate pudding, devils food cake mix- chocolate pudding, pineapple cake mix- coconut pudding, butterscotch cake mix- butterscotch pudding, glaze mix, powdered sugar, dry flavoring (such as powdered lemonade mix, powdered orange breakfast drink mix, cocoa powder), vanilla powder sold by coffee flavorings, select the flavoring appropriate to the cake you are making.