26 free hummus Recipes

  • Hummus and Artichoke Wrap
    hummus, whole-wheat sandwich wrap and
    4 More
    hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves
    10 min, 6 ingredients
  • Hummus Mashed Potatoes
    fat-free , less-sodium chicken broth and
    9 More
    fat-free , less-sodium chicken broth, tahini (sesame-seed paste), fresh lemon juice, extra-virgin olive oil, divided, salt, ground red pepper, garlic cloves, peeled, chickpeas (garbanzo beans), rinsed and drained, cubed peeled red potato, lemon wedges (optional)
    10 ingredients
  • Hungry, Hungry Artichoke Hummus
    canned artichoke hearts, drained, fat-free vegetable broth and
    9 More
    canned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed
    11 ingredients
  • Spicy Vegetable Hummus
    garbanzo beans, drained, lemon juice, tahini, sesame oil and
    12 More
    garbanzo beans, drained, lemon juice, tahini, sesame oil, fat-free ricotta cheese or 1/4 cup part-skim ricotta cheese, garlic cloves, minced, green onions, minced, green peppers, minced, carrots, chopped finely, cucumber, chopped finely, ground cumin, paprika, chili powder, fresh parsley, chopped finely, black pepper, red pepper flakes
    10 min, 16 ingredients
  • Almost Raw, Tahini-free Hummus
    dry chickpeas, minced garlic, toasted sesame oil and
    8 More
    dry chickpeas, minced garlic, toasted sesame oil, full-bodied olive oil, water, lemon juice, smoked sea salt, garlic powder, spanish paprika, ground cumin, nutritional yeast
    11 ingredients
  • Mayo-Free Tuna Sandwich Filling
    albacore tuna in water, drained and flaked and
    6 More
    albacore tuna in water, drained and flaked, red onion, diced, fresh oregano, minced, fresh rosemary, minced, diced green chile pepper, black pepper to taste, red pepper hummus
    5 min, 7 ingredients
  • Southwest Chicken Pileup
    mexican seasoning or 1 tsp southwest seasoning and
    11 More
    mexican seasoning or 1 tsp southwest seasoning, garlic powder, boneless chicken breast, whole wheat pita bread, hummus , preferably red pepper flavor, canned black beans, drained, red onion strips, red bell peppers, chopped tomatoes, chopped fresh cilantro leaves, shredded light cheddar cheese, guacamole or 4 tsp fat free sour cream
    30 min, 12 ingredients
  • Hummus and Olive Wraps Hummus and Olive Wraps
    prepared roasted garlic hummus and
    5 More
    prepared roasted garlic hummus, harvest wheat flatbread sheets (such as flatout), gourmet salad greens, crumbled reduced-fat feta cheese with basil and tomatoes, pitted kalamata olives, halved, fat-free red wine vinaigrette
    12 min, 6 ingredients
  • Hummus (Ada) Hummus (Ada)
    canned) chickpeas (garbanzo beans), drained and rinsed and
    8 More
    canned) chickpeas (garbanzo beans), drained and rinsed, fresh lemon juice, fat-free sour cream, extra-virgin olive oil, tahini, garlic cloves, minced, toasted sesame oil, ground cumin, paprika
    9 ingredients
  • Hummus (Volumetrics) Hummus (Volumetrics)
    plain fat-free yogurt, garlic cloves, minced and
    7 More
    plain fat-free yogurt, garlic cloves, minced, chickpeas, drained (garbanzos), sesame seeds, toasted, fresh lemon juice, toasted sesame oil, salt, ground cumin, ground red pepper
    5 min, 9 ingredients
  • Hummus Club Sandwiches Hummus Club Sandwiches
    plain fat-free yogurt, water, lemon juice and
    11 More
    plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)
    14 ingredients
  • Hummus - Roasted Garlic Hummus - Roasted Garlic
    canned chickpeas rinsed, garlic roasted, lemon juice and
    4 More
    canned chickpeas rinsed, garlic roasted, lemon juice, garlice herb seasoning (salt free), water, olive oil, cumin
    30 min, 7 ingredients
  • Hummus-Stuffed Pitas with Vegetables Hummus-Stuffed Pitas with Vegetables
    plain fat-free yogurt, water, fresh lemon juice and
    10 More
    plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced
    13 ingredients
  • Red Bean Hummus Red Bean Hummus
    red kidney beans, drained and rinsed, garlic clove and
    8 More
    red kidney beans, drained and rinsed, garlic clove, lemon juice (to taste), salt (or to taste), smoked paprika, cumin, black pepper, apricot preserves, olive oil, grated parmesan cheese (optional, leave out to make the dish vegan and lactose free) or 1 tbsp cotija cheese (optional, leave out to make the dish vegan and lactose free)
    5 min, 10 ingredients
  • Hungry, Hungry Artichoke Hummus Hungry, Hungry Artichoke Hummus
    canned artichoke hearts, drained, fat-free vegetable broth and
    10 More
    canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies
    10 min, 12 ingredients
  • Simply Fabulous Hummus Simply Fabulous Hummus
    garlic cloves, chickpeas (1 16oz can drained ) and
    6 More
    garlic cloves, chickpeas (1 16oz can drained ), fat free greek yogurt, lemon juice, olive oil, salt, cumin, black pepper
    7 min, 8 ingredients
  • Broccoli Rabe Hummus & Roasted Red Pepper & Olive Pizza Broccoli Rabe Hummus & Roasted Red Pepper & Olive Pizza
    whole wheat sodium-free pita bread, garlic cloves, minced and
    14 More
    whole wheat sodium-free pita bread, garlic cloves, minced, extra virgin olive oil, chickpeas, rinsed and drained, water, prepared pesto sauce, water, salt, broccoli rabe, stems removed and triple rinsed and drained (1 large bunch), water, hot red pepper flakes, grated romano cheese, prepared pesto sauce, fire roasted red peppers, diced (1 can), kalamata olives, pitted, chopped, grated romano cheese
    1 hour 10 min, 16 ingredients
  • Easy Gfcf Pizza Easy Gfcf Pizza
    pizza crust (ener-g gluten-free), tomato sauce and
    3 More
    pizza crust (ener-g gluten-free), tomato sauce, garlic hummus, green pepper, sliced, tomato, sliced
    20 min, 5 ingredients




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