29427 free high protein snacks Recipes
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gluten-free quick oats (bob's red mill makes some), milk and6 Moregluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)25 min, 8 ingredients
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Lynn's High Protein Meal Replacement Barapplesauce, unsweetened, fat free cream cheese, butter and5 Moreapplesauce, unsweetened, fat free cream cheese, butter, cozy cottage sugar free syrup, scoops gnc pro performance 100% whey protein (i use chocolate caramel), dry nonfat instant milk, oatmeal, peanuts , dry roasted8 ingredients
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Berry Healthy Smoothie (High Protein)milk (fat free), greek yogurt (fat free), blackberry and1 Moremilk (fat free), greek yogurt (fat free), blackberry, blueberries5 min, 4 ingredients
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My Awesome High Protein Orange Smoothiesoy protein powder (i use better-than-milk soy powder, li... and5 Moresoy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)3 min, 6 ingredients
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Low Fat , High Protein, Salmon Pattiespink salmon, egg whites, panko breadcrumbs and9 Morepink salmon, egg whites, panko breadcrumbs, diced green pepper, diced red onion, old bay seasoning, salt, paprika, minced garlic (optional), fat-free mayonnaise or 1/2 cup miracle whip, extra virgin olive oil, panko breadcrumbs , to coat patties35 min, 12 ingredients
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Freaky, Yummy Peanut Butter Yam Mix-Up (Sugar Free, High Proteinbaked yams (regular poatoes do not work !) or 2 sweet pot... and4 Morebaked yams (regular poatoes do not work !) or 2 sweet potatoes (regular poatoes do not work!), milk, natural-style peanut butter, eggs, few ice cube (optional)5 min, 5 ingredients
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Awesome High Protein Shakeskim milk, peanut butter and4 Moreskim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana5 min, 6 ingredients
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Pumpkin Protein Snacksoats, whole wheat flour, soy protein isolate and11 Moreoats, whole wheat flour, soy protein isolate, baking powder, salt, cinnamon, ground, nutmeg, ground, flax seed, ground, pumpkin puree, canola oil, water, eggs, honey, molasses , blackstrap15 ingredients
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Whey Fiber Protein Snack Ballsnatural peanut butter, honey, scoops whey protein and7 Morenatural peanut butter, honey, scoops whey protein, cinnamon, chopped walnuts, flax seeds, sesame seeds, raisins, dried apricots, chopped cashews10 ingredients
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Ameraussie's Gluten-Free Muffins of Glorybaking mix (king arthur gluten-free muffin mix, about 1.5... and14 Morebaking mix (king arthur gluten-free muffin mix, about 1.5 cups), rolled oats (certified gluten-free), whey protein, soy protein, unsweetened applesauce, canola oil or 2 tbsp light olive oil or 2 tbsp butter, melted, eggs , large, milk (your choice ), cinnamon, ground, ginger, ground, allspice, ground, vanilla extract (gluten-free), carrot, grated (about 1 medium sized), coconut, flaked and unsweetened, golden raisin30 min, 15 ingredients
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Lactose Free Creamy Peach Snacknatural peaches in juice (or light syrup if you wish for ... and2 Morenatural peaches in juice (or light syrup if you wish for it to be sweeter), lactaid lactose-free milk or 1 1/2 cups soymilk (not fat free; equivalent to whole milk), sugar1 hour 2 min, 3 ingredients
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Free-Form Fruit Tartfree-form tart shell (recipe to follow) and22 Morefree-form tart shell (recipe to follow), pastry cream (recipe to follow), fruit (see chef s note), glaze (recipe to follow) or confectioner s sugar for dusting, toasted sliced almonds or chopped pistachios, all-purpose , bleached flour (about 5 1/2 oz), sugar, salt, baking powder, cold, unsalted butter, cubed, egg, water, sugar, all-purpose bleached flour, salt, milk, egg, egg yolk, vanilla extract, soft unsalted butter, orange liqueur or kirsch, optional, apple jelly or apricot preserves, water or liqueur1 hour 50 min, 23 ingredients
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Free-Range Chicken in Vinegar Lyon-style (Emeril Lagasse)free-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pi... and10 Morefree-range chicken or fryer, 3 1/2 to 4 lb, cut into 8 pieces, rinsed and patted dry, salt, freshly ground black pepper, unsalted butter, cut into small pieces, vegetable oil, garlic, unpeeled, good-quality white wine vinegar, tomatoes, peeled, seeded and chopped , about 1 cup, chicken stock, creme fraiche or heavy cream, chopped parsley, garnish1 hour 15 min, 11 ingredients
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High-Protein, Gluten-Free Flour Blendbean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy... and3 Morebean flour or 1 1/4 cups chickpea flour or 1 1/4 cups soy flour, arrowroot or 1 cup cornstarch or 1 cup potato starch, tapioca starch or 1 cup flour, rice flour (white or brown )10 min, 4 ingredients
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