80 free hearty Recipes

onion, chopped, canola oil, garlic cloves, minced, reduced-sodium chicken broth, pinto beans, rinsed and drained, fire-roasted diced tomatoes, undrained, frozen corn, chipotle peppers in adobo sauce, seeded and minced, adobo sauce, ground cumin, pepper, cubed cooked chicken breast, fat-free sour cream, minced fresh cilantro

russet potatoes, cooked , about 6 medium potatoes, vegetable oil, butter, green cabbage, thinly sliced and chopped , i make them about 2x1/4 inches, onion, finely chopped , about 1 medium, smoked sausage (for a meatier soup double the amount and or or add both. ) or 8 oz cooked bacon (for a meatier soup double the amount and or or add both. ) or 8 oz ham (for a meatier soup double the amount and or or add both. ), carrots, peeled, shredded and chopped, low-fat milk or 10 oz fat-free evaporated milk, chicken broth (any type broth may be used), salt and pepper, to taste, shredded cheddar cheese (optional), sour cream (optional), green onion (optional), chives (optional), cooked bacon, crumbled (optional)

fat-free beef broth, lean , boned chuck roast, olive oil, divided, vertically sliced onion, tomato paste, garlic cloves, minced, cubed carrots, cubed red potatoes, quartered mushrooms, dry red wine, salt, pepper, frozen green peas, thawed, water, cornstarch, chopped fresh parsley (optional)

olive oil, chopped onion (about 1 medium), chopped celery (about 1 stalk ), chopped carrot (about 1 medium), sliced green onions (about 4), chopped applewood-smoked bacon (about 1 oz), chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh thyme, garlic cloves, minced, chopped savoy cabbage, water, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, peeled yukon gold potato (about 1 medium), cut into (1/2-inch) cubes, uncooked pearl barley, green beans , cut into 1-inch pieces

uncooked yolk-free noodles, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, reduced-fat mayonnaise, ground mustard, sliced mushrooms, drained, albacore white tuna in water, chopped roasted sweet red pepper, dry bread crumbs, butter, melted, paprika, pepper

onion, chopped, garlic cloves, minced, olive oil, cubed peeled fresh tomatoes, zucchini , julienned, chopped fresh basil, salt-free seasoning blend, pepper, linguine or spaghetti, cooked and drained

olive oil, chopped onions, chopped celery, chopped carrot, garlic cloves, minced, fat-free chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper flakes, salt, black pepper

olive oil, chopped onion, chopped celery, chopped carrot, garlic clove, sliced, fat-free , less-sodium chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper, salt, black pepper

olive oil, chicken breasts, cubed into 1 in . pieces, onion, diced, yellow pepper, diced, red pepper, diced, garlic, minced, lentils, fat-free , reduced-sodium chicken broth, water, diced no salt-added tomatoes w/juice, ground ginger, ground coriander, cinnamon, salt & freshly ground black pepper, to taste

diced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits

fat-free , less-sodium chicken broth, divided, whole-grain breakfast pilaf (such as kashi), olive oil, chopped mushrooms, chopped onion, chopped carrot, chopped celery, dried thyme, garlic clove, minced, salt, ground nutmeg, black pepper, skinned, boned chicken breast halves, chopped pecans, chopped fresh parsley, grated asiago or fresh parmesan cheese

extra virgin olive oil, center cut bacon, garlic, chopped, onion (yellow), 1 medium, raw, stalks celery, chopped, carrots, chopped, kidney beans dark red, potatoes, diced, zucchini, diced, organic free range chicken broth, water, tomatoes , crushed - in rich puree, thyme

water, or enough to cover chicken and veggies, free-range or kosher chicken - cut in pieces, marrow bones (optional), whole onions, quartered and unpeeled, garlic, unpeeled and cut in half, shallots, unpeeled and cut in half, parsnips, peeled and cut into large pieces, stalks celery and their leaves, rutabaga, peeled and quartered, turnip, peeled and quartered, celery root, chopped, kohlrabi, quartered, carrots, peeled and cut in half lengthwise, half a bunch of fresh parsley, snipped fresh dill, salt, pepper, bsp. litre.b. jamison s chicken flavored soup base, homestyle chicken stock, carrots , cut into 1/4 inch pieces, celery stalks , cut into 1/4 inch pieces, parsley, chopped, fresh dill, chopped fine, egg noodles

fat free cream cheese, mayonnaise, chutney, prepared horseradish, roast beef, sliced thin, kaiser rolls, split, leaves lettuce, tomatoes, pepper, purple onions, separated into rings

gluten-free baking mix (*6/2/1), teff flour, use 1/4 cup, quinoa flour, guar gum, baking powder, baking soda, sugar, salt, flax seed meal, shortening, buttermilk

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix