380 free healthy Recipes
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spaghetti or 1 lb other pastas, cooked & rinsed and5 Morespaghetti or 1 lb other pastas, cooked & rinsed, wishbone fat-free italian dressing, onion, very finely diced, tomato, diced, black olives, sliced or roughly chopped, mccormick salad supreme seasoning (available in spice section)6 ingredients
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unsweetened applesauce, egg white substitute and14 Moreunsweetened applesauce, egg white substitute, splenda sugar substitute, flour, raw carrots (grated ), baking soda, baking powder, cinnamon, nutmeg, pineapple (processed in a food processor like the applesauce consistency), walnuts (chopped ), salt, fat free cream cheese, splenda sugar substitute, vanilla, salt1 hour 25 min, 16 ingredients
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cake, all-purpose flour, whole wheat flour, baking powder and17 Morecake, all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, eggs, egg whites, brown sugar, fat free plain or vanilla yogurt, canola oil, grated carrots, drained canned crushed pineaple, raisins (optional), reduced fat cream cheese, at room temperature, sugar, vanilla extract45 min, 21 ingredients
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red potatoes (small, quartered ), eggs, hard cooked and11 Morered potatoes (small, quartered ), eggs, hard cooked, fat-free mayonnaise, cider vinegar, sugar, ground mustard, salt, pepper, sweet onion, large, chopped, celery ribs, chopped, green onion, chopped, sweet red pepper , julienned, parsley, minced25 min, 13 ingredients
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red potatoes, quartered, hard-cooked eggs and11 Morered potatoes, quartered, hard-cooked eggs, fat-free mayonnaise, cider vinegar, sugar, ground mustard, salt, pepper, sweet onion, chopped, celery ribs, chopped, chopped green onions, julienned sweet red pepper, minced fresh parsley25 min, 13 ingredients
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extra lean ground beef, oats (yes, oatmeal, just dry ) and5 Moreextra lean ground beef, oats (yes, oatmeal, just dry ), spaghetti sauce , any variety, fat-free cottage cheese, rigatoni pasta, cooked, part-skim mozzarella cheese, shredded, romano cheese or 1/4 cup parmesan cheese, grated30 min, 7 ingredients
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Healthy Fruity Slawapple, slices (green and red work best ) and3 Moreapple, slices (green and red work best ), pre-shredded coleslaw mix, fat free greek yogurt, splenda sugar substitute5 min, 4 ingredients
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Healthy Fro-Yo Popsfat free greek yogurt and3 Morefat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)4 hour 5 min, 4 ingredients
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Healthy Mac-n-Cheesewhole-wheat or gluten free macaroni, cooked and8 Morewhole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish1 hour 10 min, 9 ingredients
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Healthy Bean Chalupaslean ground beef, pinto beans, undrained and9 Morelean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chilies, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded reduced-fat mexican cheese blend, tomato, diced, salsa, reduced-fat sour cream30 min, 11 ingredients
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