132 free gluten free fat Recipes

  • Spaghetti and Meatballs
    gluten-free baguette, garlic clove and
    14 More
    gluten-free baguette, garlic clove, onion, cut into 3 wedges, fresh parsley leaves, links sweet turkey italian sausage, casings removed, grated fresh parmesan cheese, fat-free , lower-sodium chicken broth, egg, freshly ground black pepper, crushed red pepper, uncooked gluten-free spaghetti, gluten-free italian herb pasta sauce, chopped fresh parsley (optional), grated fresh parmesan cheese (optional)
    16 ingredients
  • Ham and Cheese Strata
    gluten-free english muffins, split, toasted, and cubed and
    11 More
    gluten-free english muffins, split, toasted, and cubed, canadian bacon slices (such as hormel), cut into 1-inch pieces, shredded reduced-fat sharp cheddar cheese, eggs, egg whites, low-fat milk, dry mustard, worcestershire sauce, black pepper, onion powder, hot pepper sauce (such as tabasco)
    12 ingredients
  • Strawberry-Chocolate Trifle
    gluten-free devil's food cake mix (such as betty crocker) and
    10 More
    gluten-free devil s food cake mix (such as betty crocker), unsalted butter, softened, eggs, water, low-fat milk, gluten-free vanilla instant pudding mix, chambord (raspberry-flavored liqueur; optional), strawberries, sliced, chocolate syrup
    11 ingredients
  • Chicken a La King
    green pepper (chopped -about 1/2 cup) and
    10 More
    green pepper (chopped -about 1/2 cup), mushroom stems (and peces, drained-reserve liquid), margarine (or butter-i use light butter for less fat), all-purpose flour (i use gluten free since i have celiac disease), salt, pepper, milk (i used fat free or skim to reduce fat), chicken broth (i use gluten free), cooked chicken breast (2 cups chicken cooked and cut into cubes), chopped pimiento (drained ), cooked rice (depending on number of servings)
    35 min, 11 ingredients
  • Protein Pancakes
    whole oats (equal weight) or 1 cup whole grain oat flour ... and
    13 More
    whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract
    1 hour , 14 ingredients
  • Spinach, Tomato and Ricotta Omelette
    olive oil and
    7 More
    olive oil, zucchini (coarsely grated , squeeze out excess moisture), spinach leaves (baby 4 cups), sun-dried tomatoes (99% fat free 1/3 cup), eggs, fresh ground black pepper, low-fat ricotta (fresh crumbled ), sourdough bread (1cm thick or gluten free bread toasted)
    20 min, 8 ingredients
  • Turkey Spinach Soup
    ground turkey breast, onion, thinly sliced and
    10 More
    ground turkey breast, onion, thinly sliced, garlic cloves, minced, tomato paste, italian tomatoes, fat free chicken broth, water, dried oregano, dried basil, dried parsley, gluten-free pasta , shell shaped (can use regular pasta), fresh spinach
    35 min, 13 ingredients
  • Easy Chocolate-Caramel Brownies Easy Chocolate-Caramel Brownies
    fat-free milk, soft caramel candies (about 8 oz) and
    7 More
    fat-free milk, soft caramel candies (about 8 oz), fat-free sweetened condensed milk (not evaporated fat-free milk), gluten-free devil s food cake mix (such as betty crocker), butter, melted, egg white, lightly beaten, gluten-free all-purpose flour (such as bob s red mill), chocolate baking chips
    9 ingredients
  • Strawberry Muffins Strawberry Muffins
    gluten-free baking and pancake mix (about 1 1/4 cups; suc... and
    8 More
    gluten-free baking and pancake mix (about 1 1/4 cups; such as pamela s), light brown sugar, fat-free milk, butter, melted, vanilla extract, egg, diced strawberries, gluten-free baking and pancake mix (such as pamela s), sliced strawberries
    9 ingredients
  • Hearty Smoked Sausage Country Quiche Hearty Smoked Sausage Country Quiche
    gluten-free biscuit and baking mix (about 1 1/2 cups; suc... and
    16 More
    gluten-free biscuit and baking mix (about 1 1/2 cups; such as bob s red mill), canola oil, chilled butter , cut into cubes, ice water, smoked turkey sausage, diced, chopped green bell pepper, chopped red bell pepper, diced yellow onion, sliced yellow squash, dried thyme, crushed red pepper, water, egg, egg whites, fat-free milk, shredded reduced-fat sharp cheddar cheese
    17 ingredients
  • Cut the Calories Coconut Cream Pie Cut the Calories Coconut Cream Pie
    gluten-free graham crackers, organic butter, melted and
    10 More
    gluten-free graham crackers, organic butter, melted, organic fat-free milk , such as horizon, whole wheat flour, sugar substitute , such as truvia, salt, beaten organic eggs , such as cage free, shredded organic coconut, plus more for sprinkling, vanilla extract, heavy organic whipping cream, shredded organic coconut, sugar substitute , such as truvia
    30 min, 12 ingredients
  • Orange-Scented Shortcakes with Mango and Berries Orange-Scented Shortcakes with Mango and Berries
    gluten-free biscuit and baking mix (about 3/4 cup; such a... and
    13 More
    gluten-free biscuit and baking mix (about 3/4 cup; such as bob s red mill), sugar, ground cinnamon, egg whites, low-fat buttermilk, grated orange rind, vanilla extract, grated orange rind, orange juice, sugar, vanilla extract, cubed mango, quartered mixed berries, plain 2% reduced-fat greek yogurt (optional)
    14 ingredients
  • Cornbread Cornbread
    gluten-free all-purpose flour (about 1/4 cup; such as bob... and
    7 More
    gluten-free all-purpose flour (about 1/4 cup; such as bob s red mill), cornmeal, sugar, baking powder, salt, low-fat buttermilk, olive oil, egg
    8 ingredients
  • Griddlecakes with Sweet Lemon Butter and Blueberries Griddlecakes with Sweet Lemon Butter and Blueberries
    gluten-free pancake mix (about 1 1/2 cups; such as bob s ... and
    8 More
    gluten-free pancake mix (about 1 1/2 cups; such as bob s red mill), egg, low-fat buttermilk, canola oil, grated lemon rind, divided, blueberries, divided, powdered sugar, light butter, softened
    9 ingredients
  • Fats - Saturated (Bad): Kate's Gluten-Free Gobsmaked Cheese Breads (Pao De Quejo or Chebe Bread) Fats - Saturated (Bad): Kate's Gluten-Free Gobsmaked Cheese Breads (Pao De Quejo or Chebe Bread)
    tapioca flour or tapioca starch and
    6 More
    tapioca flour or tapioca starch, shredded cheese (we used an italian blend), baking powder, eggs, melted butter, dill, dried chives
    7 ingredients
  • Spicy Chicken Sandwiches with Cilantro-Lime Mayo Spicy Chicken Sandwiches with Cilantro-Lime Mayo
    reduced-fat mayonnaise, chopped fresh cilantro and
    12 More
    reduced-fat mayonnaise, chopped fresh cilantro, fresh lime juice, garlic clove, minced, egg whites, lightly beaten, hot pepper sauce (such as tabasco), dried oregano, salt, skinless, boneless chicken breast halves, gluten-free tortilla chips (about 6 cups), olive oil, gluten-free sandwich rolls, thick) slices red onion, lettuce leaves
    14 ingredients
  • Really Easy Spiced Apple Pie With Crème Anglaise Sauce Really Easy Spiced Apple Pie With Crème Anglaise Sauce
    plain flour (all-purpose), salted butter and
    21 More
    plain flour (all-purpose), salted butter, salt (can be omitted), ground cinnamon, caster sugar (white ), fridge-cold water (increase this to 100-120ml if using gluten free flour), icing sugar, cinnamon, egg (use milk instead of and water glaze if you wish to make an -free apple pie), fridge-cold water, cooking apples (normal eating apples are just not tart enough for this recipe!), dark muscovado sugar, light brown sugar, lemon juice (fresh or bottled ), ground cinnamon, nutmeg (optional), fridge-cold water, butter, milk (skimmed or non-fat, semi-skimmed or half & half or full fat are all fine) or 1600 ml cream (if you want a really creamy sauce!), cornflour, vanilla pod or 3 tsp essence or 3 tsp extract, caster sugar
    50 min, 23 ingredients
  • Cincinnati Turkey Chili Cincinnati Turkey Chili
    uncooked gluten-free spaghetti, ground turkey breast and
    15 More
    uncooked gluten-free spaghetti, ground turkey breast, chopped onion, divided, chopped green bell pepper, bottled minced garlic, chili powder, tomato paste, ground cumin, dried oregano, ground cinnamon, ground allspice, fat-free , lower-sodium chicken broth, kidney beans, rinsed and drained, diced tomatoes, undrained, chopped semisweet chocolate, salt, shredded sharp cheddar cheese
    18 ingredients




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