301 free free smoothie Recipes

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

banana, fat free yogurt, frozen raspberries, skim milk, ice, sugar

fat-free cottage cheese, orange juice, cantaloupe (cubes ), banana (frozen ), frozen strawberries, lime juice, honey

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

strong green tea, chilled, cayenne pepper, juice of 1 lemon (2-3 tbsp), agave nectar, pear, skin on , cut into pieces, fat-free plain yogurt, ice cubes

vanilla light soy milk, fat-free caramel topping, light silken tofu, drained and chilled, iced coffee-flavored instant coffee, ice cubes

frozen sliced banana (about 1 large), low-fat chocolate milk, fat-free , no-sugar-added chocolate fudge ice cream (such as edy s), chocolate shavings (optional)

refrigerated pineapple-orange juice, pineapple chunks, frozen, grated peeled fresh ginger, cartons vanilla fat-free greek yogurt

coconut milk, grated lime rind, fresh lime juice, honey, carton key lime fat-free yogurt, frozen, ice cubes

strawberry fat-free frozen yogurt or ice cream, peach nectar, chilled, quartered strawberries, sliced peeled peaches

quartered strawberries, guava nectar, carton organic strawberry fat-free yogurt, frozen sliced ripe banana, ice cubes (about 2 oz)

orange juice, fat-free reduced-sugar raspberry yogurt, frozen vanilla yogurt, ripe bananas, cut into chunks and frozen (1 cup), frozen raspberries, vanilla extract

fat-free strawberry greek yogurt, acai mixed berry v8 juice blend, frozen unsweetened strawberries, frozen unsweetened blueberries, frozen unsweetened raspberries, frozen unsweetened blackberries, frozen pitted dark sweet cherries, wheat bran, ground flaxseed

cold 2% low-fat milk, sugar-free instant chocolate pudding mix, vanilla extract, ripe frozen bananas, sliced, crushed ice, coarsely chopped

vanilla light soy milk, carton fat-free greek yogurt with honey, cubed peeled kiwifruit, cubed honeydew melon, bagged baby spinach, sliced ripe banana, frozen (about 1 large)

low-fat milk, crushed ice, honey, ripe banana, sliced and frozen, carton vanilla fat-free yogurt

quartered strawberries (about 5 oz), guava nectar, organic strawberry fat-free yogurt, frozen sliced ripe small banana, ice cubes (about 2 oz)

frozen blueberries, frozen strawberries, fat-free vanilla yogurt, milk , 2