373 free free pumpkin milk Recipes

  • Harvest Pumpkin Tarts
    fat-free sweetened condensed milk (not evaporated milk) o... and
    6 More
    fat-free sweetened condensed milk (not evaporated milk) or 1 (14 oz) can sweetened condensed milk (not evaporated milk), canned pumpkin (not pumpkin pie filling), brown sugar, egg, ground cinnamon, nutmeg, unbaked frozen mini tart shells (3 inch size)
    28 min, 7 ingredients
  • Pumpkin Pie for Dieters
    pumpkin puree, skim milk and
    3 More
    pumpkin puree, skim milk, instant sugar-free vanilla pudding mix, pumpkin pie spice, fat free frozen whipped topping
    10 min, 5 ingredients
  • Pumpkin Parfait
    pumpkin puree, instant sugar-free vanilla pudding mix and
    3 More
    pumpkin puree, instant sugar-free vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk
    5 ingredients
  • Pumpkin Custard
    pumpkin, prune, pitted and finely chopped and
    8 More
    pumpkin, prune, pitted and finely chopped, frozen apple juice concentrate, thawed, frozen orange juice concentrate, thawed, margarine, reduced calorie, evaporated skim milk, fat free egg substitute, orange zest, pumpkin pie spice, jack-be-little tiny pumpkins (3 1/2 inches in diameter)
    31 min, 10 ingredients
  • Gluten Free Blender Pumpkin Pie
    plain unsweetened organic canned pumpkin and
    9 More
    plain unsweetened organic canned pumpkin, plain organic hemp milk or 1 cup organic soy milk, alcohol-free pure vanilla extract, cold pressed grapeseed oil, organic eggs, agave nectar, buckwheat flour, brown rice flour, celtic sea salt, pumpkin pie spice
    6 min, 10 ingredients
  • Pumpkin Pudding
    pumpkin (libby's), sugar-free instant vanilla pudding mix and
    2 More
    pumpkin (libby s), sugar-free instant vanilla pudding mix, pumpkin pie spice, milk
    5 min, 4 ingredients
  • Pumpkin Chiffon Pie
    pumpkin, sugar-free vanilla pudding mix, milk and
    3 More
    pumpkin, sugar-free vanilla pudding mix, milk, cool whip lite, pumpkin pie spice, keebler graham cracker pie crust
    10 min, 6 ingredients
  • Pumpkin Toffee Cream Pie
    pumpkin puree, instant sugar-free butterscotch pudding mix and
    7 More
    pumpkin puree, instant sugar-free butterscotch pudding mix, nonfat dry milk powder, water, pumpkin pie spice, chopped pecans, toffee baking bits, graham cracker crust
    9 ingredients
  • 2bleu's Pumpkin Ginger Crumble
    gingerbread cake mix (betty crocker) and
    7 More
    gingerbread cake mix (betty crocker), chopped pecans (or walnuts), butter, melted, egg, beaten, canned pumpkin, fat-free sweetened condensed milk, pumpkin pie spice, cream (or ice if serving warm)
    1 hour , 8 ingredients
  • Lower Calorie Pumpkin Cheesecake. Lower Calorie Pumpkin Cheesecake.
    fat free cream cheese, milk, fat-free whipped topping and
    9 More
    fat free cream cheese, milk, fat-free whipped topping, milk, fat-free sugar-free vanilla pudding mix, pumpkin, cinnamon, ginger, golden graham cereal, crushed, sugar, melted butter
    13 ingredients
  • Pumpkin Pie Protein Shake Pumpkin Pie Protein Shake
    pumpkin puree (fresh or canned ) and
    9 More
    pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes
    5 min, 10 ingredients
  • Tortilla Crusted Shrimp w/Green Pumpkin Seed Salsa Tortilla Crusted Shrimp w/Green Pumpkin Seed Salsa
    shrimp, peeled,deveined and butterflied and
    17 More
    shrimp, peeled,deveined and butterflied, masa harina (for gluten free) or 2 cups flour, for dusting, eggs, milk (or soy for lactose free), corn tortillas , use mixed colors if available, cornmeal, peanut oil, for frying, salt and pepper, pumpkin seeds, tomato, cut in half ,squeeze out seeds, serrano chili, split in half and remove seeds, onion , rough chopped, garlic, olive oil, fresh cilantro, chicken broth, kosher salt, green onion
    1 hour 30 min, 18 ingredients
  • Gluten Free Double - Pumpkin Pie Gluten Free Double - Pumpkin Pie
    toasted, chopped almonds and
    12 More
    toasted, chopped almonds, toasted, unshelled sunflower seeds, toasted, in-shell pumpkin seeds, granulated sugar, butter, melted, tapioca starch, cold water, lite silken tofu (mori-nu is gf), pureed pumpkin, apple butter, brown sugar, pumpkin pie spice, evaporated skim milk
    1 hour , 13 ingredients
  • Pumpkin Drop Scones Pumpkin Drop Scones
    pumpkin puree, whole free-range egg, free-range egg yolks and
    5 More
    pumpkin puree, whole free-range egg, free-range egg yolks, vanilla pod, seeds only (discard the pod), self-raising flour, cinnamon, condensed milk, greek yoghurt, to serve
    8 ingredients
  • Pumpkin Delight (Low Fat) Pumpkin Delight (Low Fat)
    pumpkin, sugar, salt, cinnamon, evaporated low-fat milk and
    3 More
    pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)
    11 min, 9 ingredients
  • Low-Fat Spiced Pumpkin Fudge Low-Fat Spiced Pumpkin Fudge
    fat-free sweetened condensed milk, fat free cream cheese and
    3 More
    fat-free sweetened condensed milk, fat free cream cheese, pumpkin puree, cinnamon (whatever you want!) or 1 tbsp mixed spice (whatever you want!) or 1 tbsp ginger (whatever you want!), vanilla extract
    15 min, 5 ingredients
  • Gluten Free Cranberry Pumpkin Bread Gluten Free Cranberry Pumpkin Bread
    gluten-free flour blend (try our, baking powder and
    19 More
    gluten-free flour blend (try our, baking powder, baking soda, xanthan gum, ground cinnamon, ground nutmeg, ginger, butter or nondairy margarine, light brown sugar, warm milk of choice, eggs, pumpkin puree, fresh cranberries, chopped, lightly toasted pecans, chopped , optional, high-protein gluten-free flour blend, bean flour (your choice), chickpea flour or soy flour, white or brown rice flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, combine flours together. refrigerate and store in tightly covered container until used.
    22 ingredients
  • Pumpkin Fluff/Pudding or Dip- Sugar Free Pumpkin Fluff/Pudding or Dip- Sugar Free
    pumpkin puree and
    7 More
    pumpkin puree, sugar-free instant vanilla pudding mix (says 1 - 1oz package), milk, cinnamon, vanilla, splenda sugar substitute, granular, cream or 2 1/2 cups cool whip
    15 min, 8 ingredients




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