56 free free fruit dip Recipes

softened low-fat cream cheese (or fat-free), grated lemon peel, vanilla, sugar, skim milk, to thin for dipping

cartons plain yogurt, sugar-free vanilla pudding mix, crushed pineapple, drained, coconut extract, rum extract, fresh fruit, cut into bite-size pieces (such as pineapple, apple, mandarin orange, strawberries, grapes, etc.)

plain fat-free greek-style yogurt (such as fage), reduced-fat cream cheese, softened, honey (you can adjust the amount of to suit your sweet tooth.), ground cinnamon, orange zest, peeled ripe mangoes, cut into 1/2-inch-thick cubes (about 24), peeled kiwifruit, cut into 1/2-inch cubes (about 24), strawberries, halved, seedless red grapes, bamboo or other skewers

low-fat plain yogurt, sugar-free instant vanilla pudding mix

sugar-free coconut cream yogurt (blue bunny work best), crushed pineapple in juice, drained, rum extract, jello sugar-free instant vanilla pudding mix

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

fat free cream cheese, softened, nonfat sour cream, sugar, skim milk, almond extract, fresh fruit

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )

mascarpone cheese, sour cream (regular, low-fat or fat-free), sugar, cinnamon, vanilla extract, strawberries or 1 quart fruit

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute

fat free cream cheese, strawberry all-fruit spread, skim milk

plain fat free greek yogurt (such as fage), reduced-fat cream cheese, honey (adjust to your taste), ground cinnamon, orange zest, mangoes, peeled and cut into 1/2-inch thick cubes, kiwi, peeled and cut into 1/2-inch cubes, strawberry, halved, red seedless grapes, bamboo skewers , 8-inch long

light brown sugar, water, banana, cut diagonally into 1/2 inch pieces, plums, cut in half and pitted, pineapple (about 4 rings), apricots or 2 peaches, cut in half and pitted (or both), ground cinnamon, fat-free cherry vanilla yogurt