376 free free food Recipes

banana, chopped & frozen, tahini, water (spring !), carob syrup (can be purchased in health food or middle eastern markets) or 1 tbsp carob powder (can be purchased in health food or middle eastern markets), vanilla bean paste, honey (or more to taste)

reduced-fat italian salad dressing, beef sirloin steak, well-trimmed, fat free sour cream, grated parmesan cheese, black pepper, onion, thinly sliced

whole wheat flour, fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed), egg whites, nonfat plain yogurt, banana baby food, splenda sugar substitute (depending on your sweet tooth!), banana extract, cinnamon, salt, baking powder, drops liquid stevia (optional)

sheets no-boil lasagna noodles, shallot, fat-free low-sodium vegetable or chicken broth, all-purpose flour, freshly grated nutmeg, part-skim ricotta cheese, chopped fresh parsley, roughly chopped celery, roughly chopped carrots, shredded part-skim mozzarella cheese (about 4 oz), egg, tomatoes, chopped

whole low-fat cinnamon graham crackers, broken in half, unsalted butter, melted, neufchatel cream cheese, softened, fat-free cream cheese, softened, sugar, reduced-fat sour cream, eggs plus 3 egg whites, all-purpose flour, vanilla extract, grated lemon zest

kosher salt, elbow macaroni (1 cup), tomatoes, sliced 1/2 inch thick, thick slices baguette, freshly ground pepper, shallots, carrot , cut into 1-inch pieces, stalk celery , cut into 1-inch pieces, all-purpose flour, fat-free low-sodium chicken broth, milk, shredded cheddar cheese (about 1 1/2 cups), grated parmesan cheese

all-purpose flour, plus more for dusting, baking powder, fine salt, cold unsalted butter, cut into small pieces, egg, milk, russet potatoes, low-sodium chicken broth, carrots, cut into large chunks, chopped fresh thyme, extra-virgin olive oil, onion, finely diced, all-purpose flour, milk, stalks celery, sliced, shredded rotisserie chicken, skin removed, fat-free plain greek yogurt, frozen peas, minced fresh parsley, kosher salt and freshly ground pepper

cherrystone clams , scrubbed, red-skinned potatoes, peeled and cut into 1/2-inch cubes, lean center-cut bacon, chopped, onion, diced, stalk celery, thinly sliced, garlic, minced, fresh thyme, bay leaves, fat-free half-and-half, kosher salt and freshly ground pepper, unsalted butter, sliced, chopped fresh parsley, chopped fresh chives, paprika

extra-virgin olive oil, onion, halved and thinly sliced, poblano chile pepper, seeded and sliced, chili powder, ground cumin, kosher salt, whole-wheat spaghetti, broken into thirds, diced fire-roasted tomatoes, fat-free low-sodium chicken broth, kidney beans, drained and rinsed, cilantro, leaves chopped (about 1/2 loosely packed cup), monterey jack cheese, shredded (about 1/2 cup)

unsalted organic butter (at room temperature ), divine fairtrade cocoa, fairtrade ale (honey ale), organic plain flour (sifted), salt, baking soda, tate & lyle fairtrade caster sugar, free-range organic egg (at room temperature ), organic buttermilk, paper, cupcake cases, fairtrade honey ale (3/8 cup), fairtrade cocoa, unsalted organic butter (at room temperature ), tate & lyle fairtrade icing sugar, fairtrade vanilla essence, handful toasted fairtrade brazil nut (optional)

cooked frozen squash, fat-free low-sodium chicken broth, unsweetened applesauce, curry powder, onion powder, celery salt, white pepper

extra-virgin olive oil, onion, sliced, stalks celery, chopped, roughly chopped carrots, quinoa, fat-free low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken (white meat only), skin removed, low-fat sour cream

white mushrooms, trimmed and halved, extra-virgin olive oil, kosher salt and freshly ground pepper, eggs, yellow wax beans, trimmed, red wine vinegar, smoked or baked tofu, fat-free plain yogurt, vacuum-packed cooked beets, cut into sticks, sharp cheddar cheese, cut into sticks, salted roasted sunflower seeds

unsalted butter, onion, chopped, yukon gold potatoes (about 1 lb), diced, frozen mixed peas and carrots, low-sodium ham, chopped (about 3/4 cup), whole-wheat flour, dried thyme, fat-free low-sodium chicken broth, low-fat (2 percent ) milk, panko breadcrumbs, chopped fresh parsley, kosher salt and freshly ground pepper

rice noodles, pork tenderloin (about 3/4 lb), cut into 1/4-inch-thick strips, kosher salt and freshly ground pepper, cornstarch, fat-free low-sodium chicken broth, vegetable oil, scallions, sliced (white and green parts separated ), ginger, peeled and minced, garlic, minced, precut stir-fry vegetables (about 9 oz), grated zest of 1 lime , plus wedges for serving

agave nectar or packed light brown sugar, cornstarch, salt, fat-free, evaporated milk, egg whites, lightly beaten, vanilla extract, white chocolate chips, unsweetened cocoa powder, semisweet chocolate chips, plus more for topping

mayonnaise, fat-free plain yogurt, dijon mustard, lemon juice, kosher salt and freshly ground black pepper, rotisserie chicken, shredded, pomegranate seeds, chopped fresh chives, stalk celery, sliced, baby arugula , for serving, optional

fat-free low-sodium chicken broth, garlic, thinly sliced, crushed san marzano or fire-roasted tomatoes 5 or 6 fresh basil leaves, torn into small pieces, kosher salt and freshly ground pepper, thick) chicken cutlets (4 oz each), chopped fresh parsley, shredded part-skim mozzarella cheese (about 1 cup), grated parmesan cheese, breadcrumbs, egg white, instant polenta , for serving (optional)