1278 free free cups Recipes

mushrooms, cleaned, trimmed, sliced 1/4-inch thick, dry sherry or 1/2 cup red wine or 1/2 cup chicken broth or 1/2 cup beef broth or 1/2 cup vegetable broth

unbleached all-purpose flour, oat flour or 1/2 cup wheat flour, sugar (don tsp replace more than 1/4 cup with splenda), cocoa (dutch processed is best), cocoa, baking soda, oil (optional if you prefer a less fat-free tasting cake ), fat-free buttermilk, water, pure vanilla extract, non-fat vanilla yogurt, light whipped topping (e.g., cool whip free ), cocoa (optional)

millet, washed (i have used a number of grains here; brown rice, buckwheat, quinoa, cracked rye, etc. can be used or), water (can substitute your favourite juice and also add some lemon juice), maple syrup or 1/2 cup other liquid sweetener, your favourite extract, salt, ground nuts or 3/4 cup seeds or 3/4 cup shredded coconut, dried fruit, chopped (dried pineapple, figs, rasins, cranberries, apricots, dates, etc, are all good), grated fresh lemon rind or 2 tsp orange rind, lemon juice or 1/4 cup orange juice or 1/4 cup pineapple juice, water (or your favourite juice), your favourite extract

whole wheat flour, all-purpose flour, baking powder, baking soda, unsweetened applesauce, splenda sugar substitute, egg beaters egg substitute or 1/2 cup egg white, only, bananas, mashed, nonfat milk, vanilla extract

cold fat-free milk, sugar-free instant chocolate pudding mix, reduced-fat oreo cookies, gummy worms , optional

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

del monte s fruit cocktail in light syrup, jello gelatin , vanilla sugar free fat free instant pudding, no sugar added orange spread , sunny d, mandarin oranges, apples, bananas

oats (gluten free), salt, cinnamon, ground ginger, unsweetened coconut, pecans, coconut oil (melted refined) or 1/3 cup canola oil, agave nectar

gluten-free flour, mix or 2 cups rice flour, xanthan gum (if its not included in the gf mix) or 2 tsp guar gum (if its not included in the gf mix), baking powder, brown sugar, salt, warm water

red lentil , soaked overnight and then drained, mashed potatoes (plain mashed vegetables with no additions) or 2 cups mashed kumara (plain mashed vegetables with no additions) or 2 cups mashed pumpkin (plain mashed vegetables with no additions), onion, finely diced, rice milk or 1/4 cup soymilk, rice flour, brown rice flour (use additional white rice flour if unable to source ), olive oil or 3 tbsp vegetable oil

gluten free oatmeal or 3/4 cup rolled oats, oat bran, gluten-free flour, ground flax seeds, stevia plus, mesquite powder or 1 1/2 cups dry milk, almond butter or 1 1/2 cups peanut butter, vegetable glycerin

crumbled fat free vanilla wafers, unsalted butter, melted, fat free cream cheese, nonfat sour cream, splenda granular (sugar substitute ), eggs or 3/4 cup egg substitute, lemon zest, fresh lemon juice, lemon zest, lemon juice, egg , plus, egg yolk, splenda granular (sugar substitute ), unsalted butter, cut into bits

rice flour, dry milk, dried minced onion, chicken bouillon cube (omit for gluten free), water (use 1 1/2 cups chicken stock instead for gluten free)

whole chicken, cut up, earth balance margarine or 4 tbsp butter, flour or 1 cup gluten-free, yellow cornmeal, seasoning salt, italian seasoning (actually , penzey s pasta sprinkle), chili powder, fresh ground black pepper, parmesan cheese, grated (optional), buttermilk or 1 cup rice milk

nonfat milk, fat-free sugar-free instant chocolate pudding mix, instant espresso, sheets phyllo dough, cinnamon sugar, cocoa powder, for garnish

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

cooked cannellini beans (if using canned , use a low-salt variety and rinse well), red onion, finely chopped, divided, jalapeno, seeded, black pepper, cumin, mexican chili powder (or ancho chile powder), lime , juice of, divided, garlic cloves, sea salt, divided, very ripe avocado, peeled and diced, plum tomato, diced, phyllo cups, baked (i like the fillo factory s all natural mini shells, which are vegan, preservative and trans-fat free)

unflavored gelatin, fat-free half-and-half, plain fat-free yogurt, low-fat sour cream, light brown sugar, vanilla extract, fresh raspberries, divided