33655 free foods kids Recipes

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

skim milk, sugar-free mocha instant coffee (general foods international suisse mocha powder), instant coffee crystals, ice

brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean

unsweetened crushed pineapple, drained, firm bananas, sliced, shaped angel food cake (10-1/2 oz), cut into 1-inch cubes, cold fat-free milk, sugar-free instant vanilla pudding mix, chopped pecans, toasted

blue cheese, fat-free cream cheese, peppar vodka, fresh parsley, chopped, sesame seeds, toasted

margarine, softened, fat-free buttermilk, pure vanilla extract, egg whites , whipped, unbleached flour, cocoa powder , sifted, granulated sugar, baking soda, salt, powdered sugar , sifted

reduced-fat italian salad dressing, beef sirloin steak, well-trimmed, fat free sour cream, grated parmesan cheese, black pepper, onion, thinly sliced

egg white, grated carrot, splenda sugar substitute , to taste (1-2 packets), oat flour (made from grinding oatmeal in blender or food processor), coconut extract (1/4 capful), baking powder, cinnamon (dash or two)

store bought angel food cake, cheesecake flavored pudding, prepared with skim milk (i use instant pudding for ease, but either works- as long as you allow time for cooked pudding to co), fat-free whipped topping, strawberries, sliced, blueberries, blackberry

grated carrots, eggs, oil, banana baby food, whole wheat flour, baking soda, cinnamon, salt, cream cheese or 8 oz fat free, lemon extract, vanilla extract

powdered sugar, cake flour, egg whites, cream of tartar, granulated sugar, vanilla, almond extract, salt, fat free cream cheese, fat-free cool whip, sugar, strawberries

gluten-free flour, baking powder, baking soda, salt, xanthan gum, cinnamon, nutmeg, allspice, pecans, chopped, egg substitute, water, agave syrup, cooking oil, carrot puree (about 5 medium carrots, or carrot baby food works too)

gluten free sandwich bread mix (whole foods ), stuff the box tells you to use---warm water, butter, eggs, enclosed yeast packet

apple juice concentrate, thawed, prune puree or 1/2 cup prune baby food, buttermilk, eggs, all-purpose flour, baking soda, salt, cornmeal, lemon zest, grated, frozen blueberries , unthawed (divided)

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)

eggs, separated, splenda sugar substitute (up to 10 packets), cream of tartar, sugar-free hot cocoa mix, cocoa powder, chocolate protein powder, soy flour

sugar, unsweetened cocoa powder, all-purpose flour, whole wheat flour, baking powder, egg whites, prune baby food or 2/3 cup unsweetened applesauce, buttermilk, vanilla, chopped walnuts, powdered sugar