371 free flat Recipes
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canola oil, divided and16 Morecanola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice18 ingredients
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fresh or frozen turkey, thawed, unsalted butter, softened and9 Morefresh or frozen turkey, thawed, unsalted butter, softened, salt, divided, freshly ground black pepper, divided, sage leaves, flat-leaf parsley sprigs, thyme sprigs, fresh or dried bay leaves, onion, garlic clove, halved, fat-free low-sodium chicken broth11 ingredients
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chopped mixed fresh herbs (tarragon and flat-leafed parsl... and9 Morechopped mixed fresh herbs (tarragon and flat-leafed parsley), garlic cloves, finely chopped, unsalted butter, softened, free-range chicken, lemon, salt & freshly ground black pepper, dry white wine, chicken stock, mixed fresh herbs, to garnish, roasted shallot, for garnish2 hour 30 min, 10 ingredients
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canola oil, divided, coarsely chopped peeled turnip and22 Morecanola oil, divided, coarsely chopped peeled turnip, chopped peeled carrot, rabbit, cut into 8 pieces, kosher salt, freshly ground black pepper, whole black peppercorns, thyme sprigs, bay leaf, unsalted butter, chopped leek, chopped celery, chopped shallots, minced garlic, dry white wine, fat-free , lower-sodium chicken broth, stone-ground mustard, dijon mustard, heavy cream, chopped fresh chives, chopped fresh flat-leaf parsley, chopped fresh tarragon, fettuccine or egg noodles24 ingredients
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bottled large grape leaves (about 6 oz) and16 Morebottled large grape leaves (about 6 oz), extra-virgin olive oil, divided, minced yellow onion (about 1 medium), sliced green onions (about 1 bunch), sliced almonds, chopped, water, divided, uncooked long-grain rice, salt, freshly ground black pepper, ground cinnamon, crumbled feta cheese, chopped fresh flat-leaf parsley, chopped fresh mint, chopped fresh dill, fresh lemon juice, divided, lemon wedges (optional), fat-free greek-style plain yogurt (optional)17 ingredients
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canola oil, butter, all purpose flour and13 Morecanola oil, butter, all purpose flour, boneless chuck roast, trimmed and cut into 1-inch cubes, salt, chopped onions , about 3 large onions, tomato paste, fat-free less sodium beef broth , 4 cups, guinness, raisins, caraway seeds, black pepper, carrot, 1-1/2 cups sliced 1/2 thick, parsnip, 1-1/2 cups sliced 1/2 thick, turnip, 1 cup peeled, cubed 1/2, parsley, flat-leaf chopped16 ingredients
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olive oil, onion, chopped, garlic, pressed or minced and7 Moreolive oil, onion, chopped, garlic, pressed or minced, zucchini, about 3 cups sliced, salt (or to taste), pepper, freshly ground, egg whites, fresh basil, finely chopped, flat-leaf italian parsley, minced, fat-free parmesan cheese (optional)1 hour 5 min, 10 ingredients
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canola oil, divided, all-purpose flour and17 Morecanola oil, divided, all-purpose flour, fat-free , less-sodium chicken broth, chopped onion, smoked ham, chopped, chopped green bell pepper, diced celery, dried thyme, garlic cloves, minced, fresh okra pods, sliced, water, ground red pepper, paprika, freshly ground black pepper, salt, ground allspice, diced tomatoes, drained, peeled and deveined large shrimp, chopped fresh flat-leaf parsley40 min, 19 ingredients
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all-purpose flour, black pepper and7 Moreall-purpose flour, black pepper, skinless, boneless chicken breast halves, extra-virgin olive oil, garlic cloves, minced, fat-free , less-sodium chicken broth (or water), zest and juice of 1/2 lemon, reduced-fat italian dressing, chopped fresh flat-leaf parsley10 ingredients
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water, divided, uncooked egg noodles, flank steak, trimmed and11 Morewater, divided, uncooked egg noodles, flank steak, trimmed, chopped onion, freshly ground black pepper, kosher salt, hot paprika, presliced exotic mushroom blend, lower-sodium beef broth, divided, all-purpose flour, fat-free sour cream, sliced green onions, butter, chopped fresh flat-leaf parsley15 ingredients
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Roman Egg-Drop Soupfat-free , less-sodium chicken broth, divided and7 Morefat-free , less-sodium chicken broth, divided, grated fresh parmesan cheese, minced fresh flat-leaf parsley, eggs, egg white, black pepper, salt, ground nutmeg8 ingredients
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Vegetable-Bean Soupolive oil, sliced leek (about 2 large), chopped carrot and12 Moreolive oil, sliced leek (about 2 large), chopped carrot, sliced celery, fat-free , less-sodium chicken broth, chopped baking potato (about 3/4 lb), water, salt, dried rosemary, black pepper, garlic cloves, minced, great northern beans or other white beans, drained, no-salt-added stewed tomatoes, undrained, sliced napa (chinese ) cabbage (about 1 lb), chopped fresh flat-leaf parsley15 ingredients
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Citrus Chicken Tagineolive oil and18 Moreolive oil, boneless skinless chicken thighs (coarsely chopped ), onions, chopped, red bell pepper, chopped, ground ginger, ground cinnamon, saffron thread, crushed, garlic cloves, minced, reduced-sodium fat-free chicken broth, orange juice, salt, black pepper, orange sections, chopped (about 2 oranges), fresh parsley, chopped, fresh cilantro, chopped, kalamata olive, pitted and sliced, lemons , sections chopped (about 1 lemon), hot cooked couscous, flat-leaf parsley sprig1 hour 15 min, 19 ingredients
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chippy Chicken Parmchicken breast (pounded out flat ) and6 Morechicken breast (pounded out flat ), sun chips (any flavor ), corn chips , tostitos, fat-free buttermilk, pasta sauce , ragu, pre-shredded mozzarella cheese31 min, 7 ingredients
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Citrus Chicken Tagineolive oil and18 Moreolive oil, skinless, boneless chicken thighs, coarsely chopped, chopped onion, chopped red bell pepper, ground ginger, ground cinnamon, saffron threads, crushed, garlic cloves, minced, fat-free , less-sodium chicken broth, orange juice, salt, black pepper, chopped orange sections (about 2 oranges), chopped fresh parsley, chopped fresh cilantro, sliced pitted kalamata olives, chopped lemon sections (about 1 lemon), hot cooked couscous, flat-leaf parsley sprigs (optional)19 ingredients
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Corn and Clam Chowderbacon slices, chopped, minced onion (about 1) and9 Morebacon slices, chopped, minced onion (about 1), clam juice, divided, fat-free , less-sodium chicken broth, diced yukon gold potato, corn kernels, littleneck clams (about 1 lb), low-fat buttermilk, chopped fresh flat-leaf parsley, whipping cream, black pepper11 ingredients
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