25 free flan Recipes
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flan, reduced-fat milk, egg, egg whites and14 Moreflan, reduced-fat milk, egg, egg whites, lump crabmeat drained and shell removed ( about 4 oz), sliced green onions, salt, black pepper, soup, olive oil, chopped onion, garlic clove ( minced ), fat-free , less- sodium chicken broth, shelled green peas, divided ( about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato1 hour 30 min, 18 ingredients
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Flan De Quesobrown sugar, water, granulated sugar, cornstarch and8 Morebrown sugar, water, granulated sugar, cornstarch, vanilla extract, egg whites, eggs, less-fat cream cheese, low-fat milk, fat-free sweetened condensed milk, evaporated fat-free milk, mint leaves (optional)12 ingredients
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Flan (Herb Mesa)fat-free evaporated milk and5 Morefat-free evaporated milk, fat-free sweetened condensed milk, vanilla extract, egg whites, whole eggs, pure cane sugar1 hour 30 min, 6 ingredients
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Low-Fat Flansugar, fat-free sweetened condensed milk, low-fat milk and3 Moresugar, fat-free sweetened condensed milk, low-fat milk, fat-free egg substitute, vanilla extract, salt6 ingredients
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Vanilla-Caramel Flanssugar, water, fat-free milk, vanilla extract and3 Moresugar, water, fat-free milk, vanilla extract, ground cinnamon, eggs, lightly beaten, fat-free sweetened condensed milk8 ingredients
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Maple Almond Flan (South Beach Diet Phase 1)almonds, fat-free evaporated milk, canned, skim milk and6 Morealmonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup1 hour 10 min, 9 ingredients
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Coconut Flansugar, water, dark rum, vanilla extract, ground cinnamon and4 Moresugar, water, dark rum, vanilla extract, ground cinnamon, ground nutmeg, eggs, fat-free sweetened condensed milk, light coconut milk10 ingredients
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Coconut Flansugar, water, dark rum, vanilla extract, ground cinnamon and4 Moresugar, water, dark rum, vanilla extract, ground cinnamon, ground nutmeg, eggs, fat-free sweetened condensed milk, light coconut milk10 ingredients
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Dulce de Leche Flanfat-free sweetened condensed milk, sugar, water and4 Morefat-free sweetened condensed milk, sugar, water, reduced-fat milk, eggs, egg whites, vanilla extract8 ingredients
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Dulce de Leche Flanfat-free sweetened condensed milk, sugar, water and4 Morefat-free sweetened condensed milk, sugar, water, reduced-fat milk, eggs, egg whites, vanilla extract8 ingredients
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Chocolate-Orange Flansugar, low-fat milk, dutch process cocoa, dark rum and4 Moresugar, low-fat milk, dutch process cocoa, dark rum, grated orange rind, egg yolks, egg white, fat-free sweetened condensed milk9 ingredients
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Chocolate-Cinnamon Flangranulated sugar, water, low-fat milk and5 Moregranulated sugar, water, low-fat milk, fat-free sweetened condensed milk, dutch process cocoa, egg yolks, egg white, ground cinnamon9 ingredients
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Cinnamon Flan - 4 Ww Pointssugar, water, low-fat milk and6 Moresugar, water, low-fat milk, fat-free sweetened condensed milk, cinnamon sticks (3-inch pieces), vanilla extract, orange peel, 1 1-inch wide strip, eggs, lightly beaten, egg white, lightly beaten16 min, 9 ingredients
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Pumpkin Flan in Custard Cupssplenda sugar substitute, ground cinnamon, ground ginger and8 Moresplenda sugar substitute, ground cinnamon, ground ginger, allspice, cayenne pepper, salt, pumpkin puree, fat-free evaporated milk, nonfat milk, egg beaters egg substitute45 min, 11 ingredients
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Individual Anise-Orange Flanssugar, water, aniseed, low-fat milk, grated orange rind and4 Moresugar, water, aniseed, low-fat milk, grated orange rind, vanilla extract, salt, eggs, fat-free sweetened condensed milk10 ingredients
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