Directions:
- Preheat oven to 350°.
- Coat 12 (6-ounce) custard cups with cooking spray.
- Combine sugar and 1/4 cup water in a small, heavy saucepan; cook over medium-high heat, stirring gently as needed to dissolve sugar evenly. Continue cooking 4 minutes or until golden, stirring constantly. Immediately pour about 1 tablespoon sugar mixture into each of 12 prepared custard cups, tipping quickly until caramelized to coat the bottom of prepared cups.
- Combine fat-free milk, vanilla, cinnamon, eggs, and condensed milk in a medium bowl, stirring with a whisk until well blended. Pour 1/2 cup milk mixture into each custard cup. Place cups in a jelly-roll pan; add hot water to pan to a depth of 1/4 inch. Bake at 350° for 35 minutes or until a knife inserted in the center comes out clean. Remove cups from pan; cool completely on a wire rack. Cover and chill at least 3 hours.
- Loosen edges of custards with a knife or rubber spatula. Place a dessert plate, upside down, on top of each custard cup; invert custard onto each of 12 plates. Drizzle any remaining caramelized syrup over custards.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.41 Kcal (538 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 65.84mg | 3% | |
| Potassium | 138.88mg | 3% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 21.64g | 87% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 179.35 Kcal (751 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 4% | |
|---|---|---|---|
| Cholesterol | 129.9mg | 31% | |
| Sodium | 91.97mg | 3% | |
| Potassium | 193.98mg | 3% | |
| Total Carbs | 30.91g | 7% | |
| Sugars | 30.22g | 87% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 6.27g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 87.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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