1209 free fat free whole wheat Recipes
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mashed bananas (ripe , with brown spots makes them sweete... and7 Moremashed bananas (ripe , with brown spots makes them sweeter!), splenda sugar substitute, applesauce, eggs , whites** (i used the boxed or fridge kind), almond milk, whole wheat flour, baking soda, gluten free chocolate chips (or more ) (optional)25 min, 8 ingredients
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lean ground beef, bob evans zesty hot sausage roll and14 Morelean ground beef, bob evans zesty hot sausage roll, garlic, minced, onion, chopped (optional), tomato sauce (i use 4-8 oz cans of contadina or hunts), tomato paste (i use 2-6 oz cans of contadina), salt, pepper, dried basil, parsley flakes, fat-free cottage cheese, fat-free ricotta cheese, eggs, reduced-fat parmesan cheese, grated, whole wheat lasagna noodles (i use hodgsdon mills), fat free mozzarella cheese (i use the weight watchers shredded mozzarrella)405 hour 20 min, 16 ingredients
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Whole Wheat Waffles With Honey-Peanut Butter Drizzle
eggs, whole wheat flour, all-purpose flour, buttermilk and7 Moreeggs, whole wheat flour, all-purpose flour, buttermilk, vegetable oil, baking powder, salt, low-fat granola, unsalted butter (optional), sugar-free honey (optional), natural no-sugar-added peanut butter (optional)45 min, 12 ingredients -
Creamy Basil and Red Pepper Pasta (Whole Wheat Pasta)
whole wheat spaghetti, fat free cream cheese, skim milk and4 Morewhole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken7 ingredients -
Virtually Fat-Free Zucchini Bread
whole wheat flour, sugar, baking soda, baking powder, salt and5 Morewhole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, cholesterol-free egg substitute, applesauce (can use unsweetened , but i prefer sweetened applesauce), shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)55 min, 10 ingredients -
Almost Fat Free Homemade Banana Bread
whole wheat flour, baking powder, salt, bananas, skim milk and3 Morewhole wheat flour, baking powder, salt, bananas, skim milk, whole eggs, egg white, vanilla9 ingredients -
Whole-Grain (Almost) Fat-Free Vegan Pumpkin Muffins
oat flour and10 Moreoat flour, whole wheat pastry flour (use any flour or combo of flours you d like), unrefined sugar, baking powder, salt, pumpkin pie spice, pumpkin puree, soymilk, applesauce, vegetable oil, molasses35 min, 11 ingredients -
Fat-Free Molasses Cookies
raisins, hot coffee, splenda sugar substitute, white sugar and10 Moreraisins, hot coffee, splenda sugar substitute, white sugar, dark molasses, egg substitute or 2 egg whites, whole wheat flour, white flour, baking soda, ground cinnamon, powdered ginger, salt, sugar27 min, 14 ingredients -
Fat Free Banana Bran Bread
mashed bananas, egg substitute, unsweetened applesauce and8 Moremashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar1 hour 5 min, 11 ingredients -
Carrot Spice Muffins Fat Free
whole wheat pastry flour, baking powder, baking soda and7 Morewhole wheat pastry flour, baking powder, baking soda, cinnamon, ground nutmeg, honey or 1/3 cup pure maple syrup, dairy skim milk, egg whites, grated fresh carrots (about three to four carrots), raisins (or nuts)15 min, 10 ingredients -
Fat Free Chocolate Fudge Cake
dark chocolate, finely chopped, cocoa powder, brown sugar and6 Moredark chocolate, finely chopped, cocoa powder, brown sugar, muscovado unbleached cane sugar, boiling water, egg yolks, almond meal, whole wheat flour, egg whites1 hour , 9 ingredients -
Fat Free Dark Chocolate Brownies
sugar, unsweetened cocoa powder, all-purpose flour and8 Moresugar, unsweetened cocoa powder, all-purpose flour, whole wheat flour, baking powder, egg whites, prune baby food or 2/3 cup unsweetened applesauce, buttermilk, vanilla, chopped walnuts, powdered sugar35 min, 11 ingredients -
Almost Fat Free tuna Helper ...healthy
whole wheat pasta, garbanzo beans, salt, tuna and3 Morewhole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil25 min, 7 ingredients -
Curried Deviled Eggs on Whole-Wheat Crackers
hard-cooked large eggs, freeze-dried chives and8 Morehard-cooked large eggs, freeze-dried chives, fat-free mayonnaise, curd low-fat cottage cheese, fresh lime juice, curry powder, ground cumin, ground red pepper, paprika, reduced-fat whole-wheat crackers (such as keebler reduced-fat wheat toasteds)10 ingredients
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