2199 free fat free mix Recipes

skim milk, fat-free sugar-free instant chocolate pudding mix, vanilla, fat-free cool whip, ice cubes

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

whole chocolate graham crackers (about 1 1/4 cups when crushed), butter, melted, chocolate syrup, semisweet baking chocolate, reduced-fat sweetened condensed milk, chopped pecans (optional), nonfat milk, sugar-free instant chocolate pudding mix (4 serving size), frozen fat-free whipped topping, thawed

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

yellow cake mix or 1 (18 1/4 oz) box white cake mix, fat-free sugar-free instant vanilla pudding mix, eggs, oil, irish cream, water, powdered sugar, irish cream

baking cocoa, boiling water, sugar, angel food cake mix, cold water, instant coffee granules, cold fat-free milk, topping mix (dream whip ), sugar-free instant chocolate pudding mix

sheets low-fat graham crackers, evaporated milk, chilled, skim milk, cold, fat-free sugar-free instant vanilla pudding mix, bananas, sliced, unsweetened pineapple tidbits, drained, carton cool whip lite, thawed, chocolate syrup, fresh cherries, pitted and chopped

sugar-free jello (cherry, raspberry, cranberry or strawberry flavour), angel food cake, cut into 1 inch cubes, mandarin orange segments, drained (optional), sugar-free vanilla pudding mix, nonfat milk, frozen fat free non-dairy topping, thawed

non-fat vanilla frozen yogurt, fat-free sugar-free instant chocolate pudding mix, natural chunky peanut butter, reduced-calorie whipped topping (cool whip ), diet fudge topping (optional) or chocolate fudge topping (optional)

sugar free fat free french vanilla pudding and pie filling mix (4 serving size), ice cold skim milk, fat free cream cheese, lemon , juice and zest of, non-calorie artificial sweetener, sheets graham crackers , broken into fourths (20 crackers), fresh strawberries, stemmed and chopped, non-calorie artificial sweetener

sugar-free instant vanilla pudding mix (1 package, cheesecake flavor suggested), cold skim milk, vanilla protein powder (2 scoops), canned pumpkin (trader vic s suggested, not pumpkin pie mix), pumpkin pie spice, fat-free cool whip

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries

bisquick reduced-fat baking mix, jell-o sugar-free instant chocolate pudding mix, nonfat dry milk powder, sugar, chocolate chips, chopped walnuts, eggs, slightly beaten, non-fat vanilla yogurt, cold water, canola oil, pure vanilla extract

cold fat-free milk, vanilla extract, sugar-free instant vanilla pudding mix, artificial sweetener equivalent to 1/3 cup sugar, ground nutmeg

frozen potatoes (hash browns with peppers and onions), fat-free chicken broth, fat free country gravy mix, cold water

cream cheese, softened, frozen sugar-free cool whip, diet orange soda (flat ), fat-free sugar-free instant vanilla pudding mix, sugar-free orange gelatin, prepared graham cracker crusts

cook n serve fat-free sugar-free instant chocolate pudding mix, instant espresso powder, vanilla extract, low-fat milk, chocolate-covered coffee beans (optional)

sugar-free orange gelatin, fat-free sugar-free instant vanilla pudding mix, cool whip free