48 free fat free fruit dip Recipes

crushed unsweetened pineapple, undrained, fat-free milk, fat-free sour cream, coconut extract, instant vanilla pudding mix, fresh pineapple , grapes and strawberries or other fruit

orange zest, fresh orange juice, reduced-fat sour cream, sugar-free strawberry jam, fat-free cool whip

cool whip lite, plain fat-free yogurt (raspberry or strawberry recommended)

reduced-fat sour cream, sugar-free instant vanilla pudding mix, nonfat milk, lemon juice, grated lemon peel, fresh fruit (for dipping )

softened low-fat cream cheese (or fat-free), grated lemon peel, vanilla, sugar, skim milk, to thin for dipping

carton key lime pie fat-free yogurt (such as breyers), fat-free cream cheese, powdered sugar, coconut extract, mango cubes (about 1 medium mango), fresh pineapple chunks or canned pineapple chunks in juice, drained, whole fresh strawberries, kiwifruit, peeled and cut into wedges, wooden skewers

frozen unsweetened raspberries, thawed, fat free cream cheese, softened, fat-free cottage cheese, splenda brown sugar blend, nonfat milk

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

crushed unsweetened pineapple, undrained, at free milk, fat free sour cream, instant coconut cream pudding mix, fresh pineapple , grapes, strawberries

sugar free instant banana pudding mix, skim milk, crushed pineapple in juice, drain and reserve juice, fat free sour cream

strawberry cream cheese ( i use light ), marshmallow creme, frozen whipped topping- thawed ( fat free or light works good ), unsweetened orange juice

brie, original or fat free caramel apple dip, dried apples, dried cranberries, dried apricots, pecans, chopped, substitute any dried fruit

fat free cream cheese, softened, nonfat sour cream, sugar, skim milk, almond extract, fresh fruit

fat free cream cheese, strawberry all-fruit spread, skim milk

low-fat plain yogurt, sugar-free instant vanilla pudding mix

mascarpone cheese, sour cream (regular, low-fat or fat-free), sugar, cinnamon, vanilla extract, strawberries or 1 quart fruit

low fat or fat free , key lime pie yogurt, light cream cheese, softened, flaked coconut, toasted, granola, for garnish, fresh fruit kabobs, (directions below )