772 free fat free creamy Recipes

chocolate graham cracker crumbs (about 12 squares), splenda granular, sugar substitute, unsweetened cocoa powder (regular or dutch process), butter or 1/2 cup margarine, low fat cottage cheese, style light cream cheese (1/3 less calories than regular cream cheese) or 8 oz reduced-fat cream cheese, at room temperature (1/3 less calories than regular cream cheese), style fat free cream cheese, at room temperature, semi-sweet chocolate chips, splenda granular, sugar substitute, brown sugar, dutch-processed cocoa powder, all-purpose flour, cornstarch, vanilla extract, almond extract, egg, egg whites, light sour cream, chocolate curls (optional) or chocolate chips (optional), fat-free whipped topping (non-dairy whipped topping) (optional) or fat free cream (non-dairy whipped topping) (optional) or cool whip lite (non-dairy whipped topping)

potatoes, peeled and diced, onion, chopped, stalk celery, diced, cayenne pepper (to taste), garlic powder (or to taste), chicken bouillon powder (or to taste), reduced-fat chicken broth, cornstarch, fat-free evaporated milk, divided (can use fat-free half and half), shredded reduced-fat cheddar cheese, fresh ground black pepper (to taste), salt (to taste) (optional)

potato, peeled and grated, fat-free milk, king arthur unbleached all-purpose flour, mashed potato (made with fat-free milk), salt, pepper, bacon strips, chopped, sliced fresh mushrooms, leek (white portion only), chopped, half-and-half cream, king arthur unbleached all-purpose flour, fat-free milk, cubed cooked chicken breast, salt, pepper

skim milk, fat free sour cream, fat-free mayonnaise, grated fat-free parmesan cheese, dried dill, garlic powder, dry mustard, pepper

creamy cumin sauce, frozen whole-kernel corn, thawed, chopped zucchini, chopped red or green bell pepper, garlic cloves, minced, chopped green onions, all-purpose flour, yellow cornmeal, salt, fresh ground black pepper, ground red pepper, low-fat mayonnaise, chopped fresh cilantro, fat-free milk, lime juice, egg whites, lime wedges (optional), creamy cumin sauce

elbow macaroni, butter, king arthur unbleached all-purpose flour, fat-free half-and-half, fat-free milk, garlic powder, pepper, salt, shredded reduced-fat sharp cheddar cheese, onion, chopped, butter, cubed bread, shredded reduced-fat cheddar cheese

uncooked thin spaghetti, garlic cloves, minced, butter, divided, fat-free cream cheese, cubed, reduced-fat sour cream, fat-free milk, salt, onion powder, white pepper, minced fresh parsley

reduced-fat sour cream, plain fat-free yogurt or 1/3 cup low-fat plain yogurt, tarragon vinegar or 1 1/2 tbsp white wine vinegar, sugar, salt (optional), fresh ground black pepper, cucumbers, thinly sliced, vidalia onions or 1 medium other sweet onion, thinly sliced

egg whites, egg, fat-free milk, king arthur unbleached all-purpose flour, salt, bay scallops, white wine or reduced-sodium chicken broth, white pepper, sliced fresh mushrooms, green onions, sliced, butter, king arthur unbleached all-purpose flour, fat-free evaporated milk, shredded reduced-fat swiss cheese

whole 8 fat free tortillas, chicken, diced green onions, green chiles diced, low fat milk, reduced fat cream of chicken soup, reduced fat free cheddar or mexican blend, reduced fat free cheddar or mexican blend, reduced fat free cheddar or mexican blend, sour cream lite

frozen broccoli , corn, and red peppers, frozen potatoes o brien with onions and peppers, fat-free , reduced-sodium chicken broth or vegetable broth, fat-free half-and-half or fat-free evaporated milk, reduced-fat process cheese spread, cubed, pepper

lean ground beef, creamy ranchero tomato soup, water, corn tortillas , ripped into pieces, cheddar cheese, shredded, fat free sour cream, fat-free refried beans

reduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt

nopales (cactus paddles), trimmed (about 9 oz), poblano or anaheim chiles (about 8 oz), olive oil, chopped onion, garlic cloves, minced, uncooked basmati or other long-grain rice, fat-free , less-sodium chicken broth, carton plain fat-free yogurt, carton fat-free sour cream, diced pimiento, drained, shredded monterey jack cheese

diced and cooked chicken, fat free egg noodles, cooked, margarine, melted, diced red onion, sauteed, sliced mushrooms, fat-free cream of mushroom soup, minced roasted garlic, shredded fat-free swiss cheese

boneless skinless chicken breast (4 breasts), smoked ham , chopped pretty fine (important to use a smoky ham, this is a key ingredient for this dish. i bought a slice of ), condensed cream of chicken soup , i use the 99% fat free (less salt), sour cream (low fat will work, but not the fat free), white wine, smoky gouda cheese, grated (smoky mozzarella or even smoky white cheddar will work), fresh tarragon (1 tbsp fresh parsley, fine chopped would be a good substitute, i use more parsley as it is not), pepper, fresh ground, salt

unsweetened pineapple chunks, drained, sliced peaches in juice, drained, mandarin oranges, drained, tart apples, peeled and diced, cold fat-free milk, orange juice concentrate, sugar-free instant vanilla pudding mix, fat-free sour cream

penne (short tubular pasta), uncooked, frozen sugar snap stir-fry vegetable blend, tub light cream cheese (about 1/2 cup), fat-free sour cream, fat-free milk, salt-free herb -and-spice blend (such as mrs. dash), salt, shredded fresh parmesan cheese