210 free fat asparagus Recipes
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diagonally cut asparagus, fat-free mayonnaise and9 Morediagonally cut asparagus, fat-free mayonnaise, plain low-fat yogurt, curry powder, fresh lemon juice, salt, black pepper, chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped red bell pepper, chopped fresh flat-leaf parsley, sliced almonds, toasted11 ingredients
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fresh asparagus spear, fettuccine, onion, minced and12 Morefresh asparagus spear, fettuccine, onion, minced, garlic cloves, minced, butter, melted, fresh mushrooms, sliced, carrot, scraped and sliced, half and half cream (i use fat free half and half to reduce calories), chicken broth, dried basil (if using fresh , increase by half), green pepper, chopped, red pepper, chopped, parmesan cheese, freshly grated (not the kind in a shake on can!), salt and freshly ground pepper, parmesan cheese, freshly grated40 min, 15 ingredients
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unsalted butter, shallots, peeled and quartered and9 Moreunsalted butter, shallots, peeled and quartered, garlic clove, peeled and crushed, fresh asparagus , tough ends removed and cut into 3/4 inch pieces, red potatoes, peeled, cut into 1/2 inch cubes, dry white wine or 1/2 cup vermouth, fat-free low-sodium chicken broth, kosher salt, fresh ground pepper, dried basil, heavy cream or 1/2 cup half-and-half40 min, 11 ingredients
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leek, chopped (white part only ), shallot, chopped, onion and10 Moreleek, chopped (white part only ), shallot, chopped, onion, minced garlic, butter, chicken broth, fresh asparagus, trimmed and cut into 1 inch pieces, cooked white rice, baby spinach, white pepper, salt, fat-free half-and-half, minced fresh parsley40 min, 13 ingredients
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shrimp, corn tortillas, fresh asparagus, garlic cloves and7 Moreshrimp, corn tortillas, fresh asparagus, garlic cloves, olive oil, dried cilantro, divided, cheddar cheese (shredded ) or 1/2 cup goat cheese (crumbled), fat free greek yogurt, taco seasoning, salt and pepper, lime juice25 min, 11 ingredients
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reduced-sodium fat-free chicken broth, olive oil and8 Morereduced-sodium fat-free chicken broth, olive oil, chopped onion, uncooked arborio rice, grated lemon rind, dry white wine, diagonally cut asparagus (about 1 lb), grated parmigiano-reggiano cheese, fresh lemon juice, fresh thyme leaves30 min, 10 ingredients
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Chicken Salad with Asparaguslow-fat mayonnaise, plain fat-free yogurt, curry powder and11 Morelow-fat mayonnaise, plain fat-free yogurt, curry powder, lemon juice, salt, pepper, sliced asparagus (about 1 3/4 lb), salt, shredded cooked chicken breast, sliced radishes, sliced green onions, chopped fresh cilantro, boston lettuce leaves, tomatoes, halved14 ingredients
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Zippy Cream of Asparagus Souponion, chopped, garlic clove, minced and7 Moreonion, chopped, garlic clove, minced, cut fresh asparagus (1-inch pieces), reduced-sodium chicken broth, crushed red pepper flakes, fat-free cream cheese, cubed, reduced-fat sour cream, snipped fresh dill or 1 tsp dill weed, ground nutmeg30 min, 9 ingredients
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Three-Grain Risotto with Asparagus Spearssaffron threads, crushed and15 Moresaffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted16 ingredients
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Bulgur Risotto With Asparagus and Mushroomsbutter, onion, chopped, garlic cloves, minced, bulgur and8 Morebutter, onion, chopped, garlic cloves, minced, bulgur, fat-free chicken broth, white wine, asparagus, trimmed , cut into 3/4-inch pieces, baby portabella mushrooms, parmesan cheese (about 1 1/2 oz, freshly grated if possible), low-fat milk, fresh tarragon, chopped, salt and pepper50 min, 12 ingredients
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Fresh Asparagus Soupfresh asparagus, reduced-calorie margarine, minced onion and9 Morefresh asparagus, reduced-calorie margarine, minced onion, chopped fresh parsley, ground coriander, all-purpose flour, salt, low-sodium chicken broth, fat-free milk, lemon juice, ground white pepper, lemon slices (optional)13 ingredients
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Italian-Style Asparagusfresh asparagus, chopped plum tomato (about 2 large) and3 Morefresh asparagus, chopped plum tomato (about 2 large), fat-free italian dressing, chopped fresh chives or 2 tsp freeze-dried chives, chopped fresh parsley or 1 tsp dried parsley9 min, 5 ingredients
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Thai Scallops with Asparagussea scallops, cornstarch, olive oil and11 Moresea scallops, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, sliced asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, chile puree with garlic sauce, chopped fresh basil, grated lemon rind, hot cooked long-grain rice, basil sprigs (optional)14 ingredients
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Gingered Turkey and Asparagusturkey breast tenderloin, asparagus spears and6 Moreturkey breast tenderloin, asparagus spears, fat-free , less-sodium chicken broth, orange juice, ground ginger, pepper, water, cornstarch9 ingredients
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