Directions:
- Place turkey between two sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add turkey, and cook 5 to 6 minutes on each side or until lightly browned. Add asparagus and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 6 to 8 minutes or until turkey is done.
- Combine water and cornstarch, stirring well. Add cornstarch mixture to turkey mixture in skillet; cook, stirring constantly, 1 minute or until sauce is thickened. Remove turkey and asparagus from skillet, and place on a serving platter. Spoon sauce over turkey and asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.09 Kcal (658 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 743.16mg | 31% | |
| Potassium | 259.64mg | 6% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 26.36g | 53% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 82.7mg | 459% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.53 Kcal (270 kJ) | ||
| Calories from fat | 4.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 17% | |
| Sodium | 305.29mg | 31% | |
| Potassium | 106.66mg | 6% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 2.81g | 27% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 10.83g | 53% | |
| Vitamin C | 5.4mg | 22% | |
| Iron | 34mg | 459% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
