210 free fat asparagus Recipes

cut fresh asparagus (1-inch pieces), sheets phyllo dough, (14 inches x 9 inches), refrigerated butter-flavored spray, torn fresh spinach, crumbled feta cheese, butter, all-purpose flour, fat-free milk, lemon juice, dill weed, dried thyme, salt

cut fresh asparagus (1-inch pieces), sheets phyllo dough, (14 inches x 9 inches), refrigerated butter-flavored spray, torn fresh spinach, crumbled feta cheese, butter, king arthur unbleached all-purpose flour, fat-free milk, lemon juice, dill weed, dried thyme, salt

chicken breast , cut into strips, fat-free italian salad dressing, fresh asparagus, trimmed and cut into 1 pieces, red bell pepper , cut into strips, yellow bell pepper , cut into strips, onion, sliced, fresh minced garlic, lemon juice, garlic salt, black pepper, whole wheat tortillas

boneless skinless chicken breasts , cut into strips, fat-free italian salad dressing, canola oil, fresh asparagus, trimmed and cut into 2-inch pieces, sweet red pepper , julienned, sweet yellow pepper , julienned, fresh or frozen corn, diced onion, lemon juice, garlic salt, pepper, flour tortillas (6 inches), warmed

white bread, uncooked extra-broad egg noodles, sliced asparagus, all-purpose flour, dried thyme, salt, black pepper, whole milk, fat-free , less-sodium chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (about 8 oz), chopped fresh flat-leaf parsley, grated fresh parmesan cheese

fat-free , less-sodium chicken broth, olive oil, chopped onion, uncooked arborio rice, grated lemon rind, dry white wine, diagonally cut asparagus (about 1 lb), grated parmigiano-reggiano cheese, fresh lemon juice, fresh thyme leaves

asparagus, trimmed and cut into small pieces, fat-free low-sodium chicken broth, olive oil, onions, chopped, garlic cloves, minced, frozen peas, arborio rice, uncooked, kosher salt, neufchatel cheese, fresh ground black pepper, parmesan cheese, shaved, fresh thyme, chopped

uncooked spaghetti, asparagus (about 3/4 lb), egg substitute, evaporated fat-free milk, olive oil, chopped onion, dry vermouth, chopped skinless, boneless rotisserie chicken breast meat, grated fresh parmesan cheese, chopped fresh flat-leaf parsley, salt, freshly ground black pepper, bacon slices, cooked and crumbled

asparagus, frozen peppers and onions (bird s eye brand pepper stir fry), water-packed artichoke hearts, fat-free balsamic vinegar

fat-free , less-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper

fat-free , lower-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice or other medium-grain rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper

fresh asparagus, trimmed, olive oil, king arthur unbleached all-purpose flour, fat-free milk, lemon juice, minced fresh tarragon, salt

fat-free mayonnaise, buttermilk, olive oil, white wine vinegar, minced fresh basil, divided, minced fresh tarragon, divided, fresh asparagus spears, trimmed, torn mixed salad greens, navel oranges, peeled and sliced, red onion, thinly sliced and separated into rings.

uncooked buckwheat noodles, olive oil, sliced shiitake mushroom caps, garlic cloves, minced, fat-free , less-sodium chicken broth, water, grated fresh lemon rind, fresh lemon juice, divided, diagonally cut asparagus (about 3/4 lb), bay scallops, chopped fresh basil, salt, crushed red pepper, sliced green onions

fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, cornstarch, black pepper, vegetable oil, divided, frozen asparagus cuts, thawed, red bell pepper, chopped, turkey tenderloin , cut into 1-inch pieces

fat-free , less sodium chicken broth, sliced asparagus, peeled and deveined medium shrimp, olive oil, chopped onion, arborio rice, dry vermouth, salt, grated fresh parmesan cheese, butter, fresh lemon juice, freshly ground black pepper

eggbeaters, eggs, fat-free milk, scallions, thyme, parsley, black pepper, salt, asparagus, water, feta cheese

asparagus, water, fresh lemon juice, ground black pepper, salt (optional), fat free parmesan, topping