153 free dried fruit Recipes

sugar, coconut oil, egg, honey, peanut butter, vanilla, flour (see recipe description), baking soda, salt, crisp rice cereal, ground flax seeds, nuts or 1/2 cup fruit, chopped, coconut, chocolate chips, acai berries, dried powder, goji berries, dried powder

old-fashioned oats, dried cranberries or cherries, brown sugar, fat-free milk, chunky applesauce, almond extract, sliced almonds, toppings: vanilla yogurt and additional dried cranberries and sliced almonds

all-purpose flour, divided, granulated sugar, divided, chopped almonds, raisins, nonfat dry milk, chopped candied citron, chopped candied lemon peel, chopped candied orange peel, salt, grated lemon rind, ground cardamom, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), butter or stick margarine, softened, vanilla extract, eggs, lightly beaten, fat-free milk, salt, egg, turbinado or granulated sugar, powdered sugar, water, almond extract

rolled oats, honey, flour, vanilla, baking powder, egg white, plain fat-free yogurt, dried fruit (i used dates and used more than 1/2 cup), granular fructose (or granulated sugar)

oatmeal, fat free yogurt, fruit , mixed, (prune and apricot and pear), dried, chopped walnuts

plain fat-free yogurt or 1/3 cup soy yogurt, mayonnaise (i use light mayo) or 2 tbsp salad dressing (i use light mayo), cubed cooked chicken, green seedless grape, fresh peach, chopped (3/4 cup), celery, diced (1/2 cup), chopped fresh mint leaves or 1/2 tsp dried mint

crispy corn cereal squares, dried mixed fruit, chopped, yogurt covered raisins, chopped mixed nuts, banana chips

fat-free cottage cheese, apple, skin left on,cored and chopped, raisins, pineapple tidbits, almonds, cinnamon, nutmeg, dried cilantro or 1/2 tsp fresh cilantro

brazil nuts, pecans, dates, stoned, glace cherries, glace mixed fruit, chopped, dried fig, sultana, polenta, sugar, raisins, eggs, beaten, vanilla essence, salt

applesauce (or veggie oil), sugar, eggs (preferably organic/free range for more omegas), milk (cow, goat, soy, rice, etc. can also use 1/2 yogurt 1/2 ), salt, baking powder, oats, walnuts , pecans or other mix-in (other nuts, dried fruit, etc) (optional), tea packets) fenugreek (optional), milled flax seed (optional), brown sugar, ground cinnamon

nonfat sour cream, fat-free mayonnaise, frozen orange juice concentrate, thawed, ground ginger, green onions, sliced (1/3 cup), celery, thinly sliced, red grapes (seedless & halved ) or 1 1/2 cups green grapes (seedless & halved), chopped cooked chicken, dried apricot , cut into slivers, lettuce leaves, tomatoes, thinly sliced, cucumber, thinly sliced, salt & pepper

old fashioned oats, unsweetened dried shredded coconut, almonds, chopped walnuts, chopped pecans, unsalted sunflower seeds (approximate-i just throw in a hand full or two), ecological no sugar corn flakes (optional), vegetable oil, honey (i prefer acacia ), ground cinnamon, vanilla extract

low-fat milk, divided, water, loose chai tea (about 4 teabags), salt, uncooked jasmine rice, sweetened condensed milk, diced mixed dried fruit, egg yolks, butter, fat-free cool whip, chopped pistachios, grated orange rind

water, powdered fruit pectin, grated parmesan cheese, white wine vinegar or 4 tsp vinegar, snipped fresh oregano or 1/4 tsp dried oregano, crushed, sugar, celery seed, dry mustard, pepper, paprika, garlic, minced

sweet potato (large, i prefer garnets), plantain, dried pineapple (or any dried or fresh fruit you like), raisins, cinnamon (ginger works well too although i m a junky), olive oil

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit

honey graham cereal, low-fat granola or 2 cups fat-free granola, all-bran cereal , squares, reduced fat margarine, honey, cinnamon, marshmallows, dried fruit or 1/2 cup raisins, semisweet mini chocolate chips

mixed dried fruit, almonds, glace cherries, finely chopped, plain flour or 1/4 cup gluten-free, butter, honey, egg, lightly beaten, dark chocolate , use a good quality chocolate (check gluten-free if required for diet)