85 free curry low Recipes

skinless, boneless chicken breast halves, plain fat-free yogurt, low-fat mayonnaise, fresh lemon juice, mango chutney, curry powder, ground ginger, celery stalks, chopped, seedless red grapes, halved, salt, freshly ground black pepper, fresh baby spinach, chopped pecans

low fat mayonnaise, fat free sour cream, lemon juice, curry powder, salt, ginger, cinnamon, bibb lettuce , torn, cooked chicken, chopped, sliced peaches, raisins, fresh chives, chopped

whole-wheat angel hair pasta, extra-virgin olive oil, onion, chopped, curry powder, fat free , low-sodium chicken broth, evaporated skim milk, low-sodium tomato paste, fresh scallops, fat free , low-sodium chicken broth

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)

frozen broccoli, cooked but firm, chicken breast halves, cooked and cut into small pieces, fat-free cream of chicken soup, fat-free mayonnaise, lemon juice, curry powder, shredded fat-free cheddar cheese, bread crumbs seasoned stuffing mix

sweet onion, chopped, olive oil, minced garlic, minced gingerroot, curry powder, ground red pepper, ground cumin, unsweetened pumpkin puree, water, fat-free low-sodium chicken broth, coconut milk, lime juice, salt

olive oil, chopped onion, curry powder, ground allspice, water, low sodium chicken broth, cubed peeled sweet potatoes (about 3 1/2 lb), salt, plain fat-free yogurt, divided, minced fresh chives (optional)

navel oranges, grapefruit, jicama, peeled and cubed, red radish, sliced, lime rind, grated, lime juice, fresh, plain fat-free yogurt, low-fat mayonnaise, honey, ground black pepper, romaine lettuce, chopped, curry powder, dry breadcrumbs, sweetened flaked coconut, red bell pepper, minced, green onion, minced, ginger, minced peeled fresh, light coconut milk, low sodium soy sauce, shrimp, peeled, deveined, eggs, garlic cloves, minced

lean boneless leg of lamb, plain fat-free yogurt, low-sodium soy sauce, curry powder, onions, green bell pepper, seeded and cut into 16 pieces, fresh mushrooms

plain fat-free yogurt, low-fat mayonnaise, curry powder, salt, garlic cloves, minced, cold cooked long-grain brown rice, chopped granny smith apple, sliced green onions, raisins, chopped carrot, fresh lemon juice, water, olive oil, thawed orange juice concentrate, salt, freshly ground black pepper, garlic clove, minced, torn spinach

low-fat dairy-free butter, brown onion, chopped finely (150g), garlic clove, crushed, curry powder, rice, chicken breast fillets, sliced thinly, water, chicken stock, zucchini, grated coarsely (480g)

chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half

peeled, chopped apple, lemon juice, chopped cooked chicken breast, sliced celery, raisins, low-fat mayonnaise, fat-free sour cream, minced fresh chives, sugar, curry powder, salt, almonds, toasted and chopped

sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)

sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk

head cabbage, thinly sliced (1.5 lbs), olive oil, curry powder, yellow onions, finely chopped, fat-free low-sodium chicken broth, salt, pepper