30093 free crunchy snacks Recipes

corn chex (corn squares), rice chex (rice squares), fat-free pretzel, almonds, sliced, raisins, cinnamon, sugar-free syrup, vegetable oil, vanilla extract

orange juice, chopped fresh cilantro, reduced-fat mayonnaise, fat-free , less-sodium chicken broth, grated peeled fresh ginger, fresh lime juice, ground cumin, salt, ground red pepper, uncooked couscous, fat-free , less-sodium chicken broth, orange juice, salt, chopped green onions, sliced almonds, toasted, unsalted butter, jumbo shrimp, peeled and deveined (about 3/4 lb), egg white, lightly beaten, panko (japanese breadcrumbs), chopped fresh cilantro, grated peeled fresh ginger, freshly ground black pepper, canola oil, trimmed watercress

bugles original flavor snacks, bugles nacho flavor snacks, cheese crackers, colored goldfish crackers, pretzels, crispix cereal, lightly salted cashews, butter-flavored oil, ranch dressing mix

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

chopped broccoli, diced red onion, shredded carrot, diced celery, roasted sunflower seeds, raisins, sweetened dry cranberries, yogurt , dressing, plain low-fat yogurt, orange juice, fat-free mayonnaise

fat-free half-and-half or 1 1/4 cups milk, eggs, slightly beaten, sugar, ground cinnamon, vanilla, cinnamon toast crunch cereal (cinnamon-sugar crispy sweetened whole wheat and crispy rice cereal, crushed*), french bread (3/4-inch thick )

skinless boneless turkey breasts or 1 cup chicken breast, cooked and diced, coleslaw mix (pre-packaged ), dried cranberries, carrot, shredded, fat-free mayonnaise, honey mustard, whole wheat pita bread, cut in half

sugar, butter, softened, eggs, mashed very ripe banana, yoplait original 99% fat free pina colada yogurt, all-purpose flour, baking soda, salt, nature valley banana nut crunchy granola bars, coarsely crushed (2 pouches from 8.9-oz. box), flaked coconut

cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

graham cracker pie crust, crunchy peanut butter, sugar-free instant chocolate pudding mix, skim milk, non-dairy whipped topping, peanuts, finely chopped

whole chicken, cut up, earth balance margarine or 4 tbsp butter, flour or 1 cup gluten-free, yellow cornmeal, seasoning salt, italian seasoning (actually , penzey s pasta sprinkle), chili powder, fresh ground black pepper, parmesan cheese, grated (optional), buttermilk or 1 cup rice milk

chicken tenders, milk, lemon juice or 2 tbsp lime juice, red hot sauce, gluten-free baking mix (i used bob s red mill pancake mix), brown rice flour, seasoning salt or 1 tbsp preferred mixed herbs, peanut oil

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, ground cinnamon, salt, egg, fat-free milk, butter, melted, chopped peeled tart apples, reduced-fat granola cereal, chopped walnuts, brown sugar, ground cinnamon, fat-free milk

fat-free no-sugar-added vanilla ice cream, softened, reduced-fat peanut butter, sugar-free instant butterscotch pudding mix, grape-nuts

chobani plain fat free yogurt, high fiber bar, crumbled, raspberries (or 1 medium banana), honey

wild rice (1 small package), water, cooked chicken or 2 cups turkey, grapes, halved, water chestnuts, celery, fat free sour cream, reduced-fat mayonnaise, salt, curry powder, black pepper (to taste)

cubed cooked turkey, rice, cooked, celery, sliced, fat-free cream of chicken soup, sliced water chestnuts, frozen chopped broccoli, thawed, pimientos, drained, mayonnaise, lemon juice, salt, pepper, corn flakes, crushed, melted butter