52 free crunch Recipes

apple pie filling (may use sugar free), frozen blueberries, sugar (turbinado works great), white cake mix, light margarine, melted (may sub butter), toasted walnuts

semisweet chocolate piece, sugar free chocolate syrup or 2 tbsp reduced calorie chocolate syrup, rice square cereal, whole all-bran cereal (whole bran cereal shreds), unsalted dry roasted peanuts

flour, baking soda, cinnamon, all-bran cereal, maple syrup, cider vinegar, vanilla, fat free plain soymilk, overripe bananas, mashed, semisweet chocolate chips, honey-roasted soy nuts

egg white, sugar, ground cinnamon, ground nutmeg, salt, gluten-free oven-toasted rice cereal (such as koala), pecan halves, coarsely chopped, dried cherries, grated orange rind

commercial prebaked miniature phyllo dough shells, instant coffee granules, water, kahlua (coffee-flavored liqueur), sugar, less-fat cream cheese, style fat-free cream cheese, all-purpose flour, vanilla extract, egg, toffee bits (such as skor)

strawberry fat-free frozen yogurt, white fudge-covered pretzels, broken into pieces, vanilla-flavored baking chips

unsweetened cocoa, boiling water, bittersweet chocolate, chopped, granulated sugar, dark brown sugar, butter, softened, egg substitute, cake flour (about 2 cups), baking soda, salt, nonfat buttermilk, fat-free sour cream, vanilla extract, powdered sugar, less-fat cream cheese, softened, instant coffee granules, butter, softened, almond brickle chips, divided (such as heath)

healthy request cream of chicken soup, fat-free chicken broth, lemon juice, dried basil, dry breadcrumbs, boneless skinless chicken breast half

cold nonfat milk, sugar-free instant vaanilla pudding mix, cartons frozen fat-free whipped topping, butterfinger candy bar, crushed, angel food cake (cubed )

water, instant coffee crystals, healthy choice premium low-fat vanilla ice cream, softened, chocolate sandwich style cookies, coarsely chopped, reddi-wip fat-free whipped topping (optional), maraschino cherry (optional)

enjoy life cinnamon crunch granola cereal, apples, cored and top removed, apple juice, water, butter or 3 tsp margarine, cinnamon

wheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning

eggs, slightly beaten, evaporated milk (fat free is ok), cooked and mashed pumpkin (about 2 medium pie pumpkins or 2-15 oz. cans of pumpkin), granulated sugar, dark brown sugar, all-purpose flour, ground cinnamon, salt, ground ginger, ground nutmeg, butter, melted (no substitutes), all-purpose flour, granulated sugar, baking powder, salt, milk, vanilla, brown sugar, flour, butter, melted, pecans, caramel sauce , to drizzle over (optional)

chocolate wafer crumbs (about 14 cookies; such as nabisco famous chocolate wafers), refrigerated sugar-free vanilla pudding cups (such as jell-o), low-sugar red raspberry preserves

reduced-fat peanut butter, low-fat vanilla yogurt, orange juice, nonfat milk, ripe bananas, sliced, fat-free flour tortillas, honey crunch wheat germ, ground cinnamon

fiber 1 cereal, sweetened coconut, shredded, panko breadcrumbs, chili powder, garlic powder, black pepper, salt, raw shrimp, peeled, tails removed, deveined (about 20), fat-free liquid egg product

whole wheat tortilla, boneless skinless chicken breast, cubed, grain brown rice, fat free ranch dressing, good barbecue sauce, tortilla chips, crushed (depending on your preference), lettuce (optional), shredded cheese (optional), tomato (optional)

pumpkin, splenda sugar substitute , equivalent to 1/3 cup sugar, honey or 2 tbsp pure maple syrup, pumpkin pie spice, egg beaters egg substitute, thawed (or 2 eggs, lightly beaten), vanilla, fat-free evaporated milk, gingersnaps, bittersweet chocolate (60 to 70% cacao), crystallized ginger, finely chopped