136 free chicken for grilling Recipes

marble rye bread, reduced-fat swiss cheese, sliced deli smoked chicken breast, egg substitute, fat-free mayonnaise, dijon or spicy brown mustard

mayonnaise, honey, spicy brown mustard, salt-free garlic seasoning blend, boneless skinless chicken breast halves (5 oz each), whole pita breads, shredded lettuce, bacon strips, cooked and crumbled, swiss cheese

garlic cloves, minced, fresh lime juice, orange juice, cumin, cilantro, minced, jalapeno pepper, seeded and minced, morton lite salt, pepper, oil, chicken breasts, skinless, boneless and pounded (i cut through a boneless breast lengthwise to get two thin cutlets), sour cream , fat free

plain fat-free yogurt, rosemary-garlic rub, mediterranean grilled chicken breast halves, lemon juice, extra-virgin olive oil, salt, black pepper, trimmed arugula, rosemary focaccia (such as alessi), cut in half horizontally and toasted, sliced red onion, chopped pitted kalamata olives

dijon mustard, honey, cayenne pepper, fat free sour cream, tarragon, boneless, skinless chicken breasts, salt, pepper, sliced almonds

orange juice, white wine vinegar, olive oil, salt-free garlic and herb seasoning blend, white sugar, skinless, boneless chicken breast halves, head romaine lettuce- rinsed, dried and chopped, mandarin oranges, drained, chopped fresh broccoli, chopped baby carrots

boneless skinless chicken breast halves, about 5 oz each, salt and freshly ground black pepper, salt-free garlic and herb seasoning, brie cheese, about 1/2-inch thick, olive oil, shallots, chopped, vinegar, honey, fresh baby spinach leaves, bacon, cooked

boneless skinless chicken thighs, cut into 32 chunks (about 4 pieces per thigh ), plain fat-free yogurt, divided, tandoori spice mix, cucumber , english variety, diced, mint leaves, fresh, chopped, table salt, red onion, cut into 16 wedges, olive oil flavored cooking spray (2 sprays ), cooked whole wheat couscous

boneless skinless chicken breasts, pineapple, cored, baby spinach, alfalfa sprouts, jicama, peeled and cut into matchstick size strips (julienne), carrot, peeled and cut into matchstick size strips (julienne), fat free greek yogurt, pineapple juice, curry powder, pepper

perdue shortcuts original roast chicken or 3 cups grilled , shredded chicken, prepared penne (about 6 oz uncooked pasta), run under cold water to chill, sliced romaine lettuce, grape tomatoes, sliced fresh basil, chopped green onions, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic, minced

green onions, sliced and divided, fresh lime juice, habanero pepper sauce, white vinegar, salt-free jamaican jerk seasoning blend, skinned, boned chicken breast halves, mixed salad greens, ripe mangoes, peeled and cubed, fat-free mango dressing

chicken breast, marinated with olive oil and rosemary then grilled, fennel, shaved, pear , cut in matchsticks, parmesan cheese, shaved, fig , baby sized, cut into slices, cashews, red pepper , cut into matchsticks, red onion, shaved, lettuce, mixed , red romaine, arugula, fat-free honey-dijon salad dressing

lemon juice, dried basil, dried parsley flakes, minced garlic, olive oil, skinned, boned chicken breast halves, roasted red peppers, drained, fat-free italian dressing, salt, pepper, mediterranean-blend salad greens or 12 cups mixed salad greens, sliced yellow bell pepper rings, sliced red onion, separated into rings, tomatoes, halved

extra virgin olive oil, lemon juice, chopped fresh oregano, salt, fresh ground pepper, boneless skinless chicken breast , cut into 1/4-inch slices, plain fat-free yogurt, fresh orange juice, orange zest, minced garlic, ground cumin

fat-free bottled caesar dressing, divided, skinless, boneless chicken breast halves, cut into 1-inch cubes, country bread, crust trimmed and cut into 1-inch cubes, red onion, cut into 1-inch-thick wedges, torn romaine lettuce, shaved fresh parmigiano-reggiano cheese, cracked black pepper

light buttermilk dressing, boneless skinless chicken breast halves, fresh ground black pepper, chopped fresh parsley, canola oil, honey, fat-free buttermilk, low-fat mayonnaise, chopped onion, chopped fresh basil, chopped fresh thyme, fresh lemon juice, dijon mustard, fresh coarse ground black pepper, salt, garlic clove, minced

grain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)

plain fat-free yogurt , greek style recommended, divided, garlic cloves, minced, divided, fresh rosemary leaves, finely chopped, lemon zest, fresh lemon juice, sea salt, uncooked boneless skinless chicken breast , cut into 1 1/2-inch pieces, sweet red peppers , cut into 1 1/2-inch pieces, cucumber, seeded and cut into 1/4-inch pieces (do not peel), red onion, finely chopped, fresh parsley, chopped, olive oil, table salt, fresh ground black pepper