78447 free cheesy sow soup Recipes

chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )

lean ground beef (7% fat or less), frozen mixed vegetables, tomato paste, sloppy joe seasoning mix, whole wheat hamburger buns, split, fat-free cheddar cheese (3/4-oz)

boneless skinless chicken breasts, fat-free italian salad dressing, fresh sliced mushrooms, onion, diced, bacon, monterey jack and cheddar cheese blend (the bag with two different colored cheeses)

lean ground beef (at least 80%), taco seasoning mix, chopped green chilies, water, fat-free liquid egg product or 1 egg, beaten, shredded mexican blend cheese (8 oz package), homestyle refrigerated buttermilk biscuits, lettuce leaf (optional), thick chunky salsa, pimento stuffed olive (optional), chopped green onion (optional), fresh parsley (optional)

uncooked mini penne pasta, broccoli florets (about 1 medium head ), fat-free milk, all-purpose flour, grated fresh parmesan cheese, divided, less-fat cream cheese, dijon mustard, salt, freshly ground black pepper, freshly grated nutmeg, cheddar cheese, shredded (about 2/3 cup)

yellow squash, sliced, chopped onion, reduced-calorie margarine, all-purpose flour, fat-free milk, shredded reduced-fat cheddar cheese, salt, pepper, soft breadcrumbs, toasted

turkey italian sausage, herb-seasoned stuffing mix (such as pepperidge farm), fat-free , less-sodium chicken broth, butter, melted, shredded reduced-fat extra-sharp cheddar cheese, reduced-fat milk, onion powder, freshly ground black pepper, cartons egg substitute

refried beans (i use fat free), water (or broth), green chilies (mild, chopped ), cheddar cheese, shredded (or 1/2 cup shredded mexican or cheddar cheese)

all-purpose flour, cheddar cheese, grated, divided, salt, carnation evaporated skim milk (2% or fat free), water, eggs

onion, chopped, unbleached flour, salt, dry mustard, black pepper, nonfat milk, fat-free cottage cheese, no yolks egg noodle substitute, cooked, parsley, low-fat cheddar cheese, shredded

baking potatoes (about 1 1/2 lb), boneless skinless chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, fresh ground black pepper, butter or 1 tbsp margarine, broccoli florets, reduced-sodium fat-free chicken broth, diced light processed cheese (such as velveeta light)

chicken breasts, light mayonnaise, fat free sour cream, mustard, celery rib, diced, cheese, shredded, salt , to taste, pepper , to taste, garlic powder , to taste, english muffins

grated sharp cheese, creamed corn, white or yellow kernel corn (undrained ), unsalted butter, eggs, jiffy corn muffin mix, fat-free sour cream

sun-dried tomatoes , packed without oil, chopped, boiling water, olive oil, diced peeled eggplant (about 1 1/4 lb), diced onion, diced red bell pepper, garlic cloves, minced, diced tomato, cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta), fat-free ricotta cheese, tomato juice, chopped fresh basil, no-salt-added tomato sauce, dry breadcrumbs, grated parmesan cheese, pine nuts

skinned and boned chicken breast halves, salt, pepper, frozen chopped spinach, thawed, sweet onion, diced, vegetable cooking spray, fat-free cream cheese, softened, shredded low-fat mozzarella cheese, crumbled feta cheese, egg substitute, all-purpose flour, ground nutmeg, ground cumin, frozen phyllo pastry sheets, thawed

butter-flavored 94% fat-free microwave popcorn, grated parmesan cheese, dry ranch dressing mix

less-fat ground pork sausage (such as jimmy dean), sliced green onions (about 1 bunch), garlic cloves, minced, frozen country-style hash brown potatoes (such as ore-ida), thawed, salt, black pepper, fat-free milk, egg substitute, shredded 2% reduced-fat sharp cheddar cheese, divided, tomato, thinly sliced

french bread loaf, garlic cloves, peeled, salt, shredded italian six-cheese blend, butter, softened, salt-free italian-herb seasoning