30538 free cheesy mock sow Recipes

fat-free cottage cheese, tomatoes, chopped, chopped fresh basil leaves , or to taste, salt, freshly ground black pepper to taste, balsamic vinegar (optional)

skim milk, puddng mix, vanilla extract, unsweetened cocoa, reddi-wip fat free

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

graham cracker, applesauce , sugar free (i prefer with cinnamon)

butter recipe cake mix , duncan hines moist deluxe recommended, diet lemon-lime soda, egg whites, fat-free cool whip

canola oil, water, water, celery ribs, finely diced, carrots, peeled and thinly sliced, garlic cloves, minced, onion, minced, vegetable bouillon cubes, salt free herb and spice seasoning mix, dried dill, short fine egg noodles, baked pressed tofu, finely diced, salt, fresh ground pepper

fat-free whipped topping, semisweet chocolate chips, whole chocolate graham crackers

fat-free cottage cheese, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, reduced-fat sour cream, garlic powder, salt, pepper, lasagna noodles, cooked, rinsed and drained, shredded part-skim mozzarella cheese, meatless spaghetti sauce , optional

fat-free cottage cheese, drained, frozen chopped spinach, thawed and squeezed dry, reduced-fat cream cheese, reduced-fat sour cream, garlic powder, salt, pepper, lasagna noodles, cooked, rinsed and drained, shredded part-skim mozzarella cheese, meatless spaghetti sauce (optional)

desiccated coconut, crispy rice cereal (gluten free), hazelnuts, banana (chopped ), firm silken tofu, dried apricot, cinnamon, lemon peel, honey (optional)

frozen sweet peas, plum tomato, seeded and chopped, onion, finely chopped, garlic cloves, pressed, lime juice, lime zest, fat-free mayonnaise or 1/4 cup regular mayonnaise, chunky salsa, salt, snipped fresh cilantro, drops hot pepper sauce (optional)

cooked egg noodles , broad, albacore tuna, canned, carrot, medium diced, onions, medium diced, celery, medium diced, bay leaves, thyme, shredded whole wheat cereal, crumbled, fat free greek yogurt, granulated garlic, egg, cracked and beaten, kosher salt and pepper

penne pasta (i use creammette), frozen peas and carrots, diced onion, low-fat cream of mushroom soup (or cream of chicken), low-fat sour cream or 1/2 cup fat free sour cream, garlic salt, pepper, shredded low-fat cheese (parmesean is what i use) or 1/2 cup of crushed low-fat ritz crackers, crumbs (i have also used italian flavor bread crumbs and its delicious!)

sodium-free chicken stock (preferably 1 cup of maureen s chicken broth with very low sodium #335057), bay leaf, boneless skinless chicken breast (all visible fat removed), canola oil, all-purpose flour, nonfat milk, butter buds (butter granules), black pepper , to taste, garlic powder

shredded peeled parsnip, chopped celery, chopped pimiento-stuffed olives, fat-free mayonnaise, minced fresh onion, low-fat milk, kosher salt, freshly ground black pepper, diced pimiento, drained

cottage cheese, fat-free milk, garlic cloves, minced, king arthur unbleached all-purpose flour, lemon juice, dried basil, ground mustard, pepper, salt , optional, pasta, cooked and drained, tomatoes, seeded and chopped

fat-free whipped topping, reduced-fat cream cheese, sugar substitute equivalent to 2 tsp sugar, chopped fresh strawberries, whole graham cracker, crumbled

frozen peas, water, fat-free sour cream, mashed ripe avocado, lemon juice, garlic clove, minced, ground cumin, hot pepper sauce, chopped tomato, chopped onion, assorted fresh vegetables or tortilla chips