72 free carrot wheat flour Recipes

  • Mushroom and Root Vegetable Potpie
    thick) slices carrot, thick) slices rutabaga and
    19 More
    thick) slices carrot, thick) slices rutabaga, thick) slices parsnip, organic vegetable broth, fat-free milk, bay leaf, butter, divided, chopped fresh thyme, divided, presliced exotic mushroom blend, chopped shallots, garlic cloves, minced, all-purpose flour (about 1/3 cup), heavy whipping cream, dry sherry, whole-wheat flour (about 2/3 cup), all-purpose flour (about 2/3 cup), baking powder, minced fresh parsley, chilled butter, cut into small pieces, fat-free buttermilk, divided
    21 ingredients
  • Energy Bars
    fast rise yeast, whole wheat flour and
    18 More
    fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour
    2 hour 15 min, 20 ingredients
  • Lower Fat Chicken Pot Pie With Phyllo
    boneless skinless chicken breasts , cut into bite sized p... and
    15 More
    boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste
    1 hour 20 min, 16 ingredients
  • Ww 6 Points - Applebee's Low Fat Veggie Quesadilla
    canola oil, sliced mushrooms, shredded carrot and
    11 More
    canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese
    15 min, 14 ingredients
  • Tofu Pot Pie
    olive oil, diced onions, diced celery, minced garlic and
    19 More
    olive oil, diced onions, diced celery, minced garlic, sliced mushrooms, frozen peas and carrots, thawed, dried thyme, poultry seasoning, water, cream-style corn, fat free evaporated milk, all-purpose flour, grated swiss cheese (2 oz/57 g), chopped fresh parsley, extra firm tofu (1 block), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato (canned is fine ), butter, melted
    23 ingredients
  • Oat Bran Muffins
    all-purpose flour, whole wheat flour, oat bran and
    16 More
    all-purpose flour, whole wheat flour, oat bran, brown sugar, nonfat dry milk, flaxseed, ground cinnamon, baking soda, baking powder, salt, shredded carrot, chopped granny smith apple, raisins, fat-free milk, canola oil, vanilla extract, egg whites, skinned orange, unpeeled and quartered
    19 ingredients
  • Garden Harvest Quick Bread
    all-purpose flour, whole wheat flour, sugar and
    13 More
    all-purpose flour, whole wheat flour, sugar, ground cinnamon, ground nutmeg, baking soda, salt, apple, grated (about 1 small granny smith), carrot, grated (about 1 small), zucchini, shredded (about 1/2 small), walnuts, chopped and toasted, canola oil, fat-free buttermilk, eggs, lightly beaten
    50 min, 16 ingredients
  • Steak and Mushroom Soup
    onions, about 1/2 lb (240 g), coarsely chopped and
    12 More
    onions, about 1/2 lb (240 g), coarsely chopped, garlic cloves, minced, carrots, peeled and finely chopped, celery stalks, finely chopped, whole wheat flour, thyme, lemon pepper seasoning, beef round steak , lean, trimmed of all fat and cut into 1-inch cubes, low-sodium diced tomatoes, button mushrooms, cleaned and thickly sliced, beef broth , fat-free low-sodium, dried bay leaf, swiss chard, coarsely chopped
    13 ingredients
  • Chicken Pot Pie With Potato Crust
    butter, white whole wheat flour, chicken stock and
    12 More
    butter, white whole wheat flour, chicken stock, fresh thyme, cooked chicken breasts, diced, frozen corn, parsnip, diced, turnip, diced, fresh green beans, cut into 1 inch lengths, diced carrot, garlic cloves, onions, roughly chopped, canola oil, diced potatoes, fat free sour cream
    31 min, 15 ingredients
  • Boneless Buffalo Wings With Ranch Dressing and Vegetables
    fat-free buttermilk, hot pepper sauce and
    9 More
    fat-free buttermilk, hot pepper sauce, distilled white vinegar, divided, chicken tenders, whole wheat flour, cornmeal, cayenne pepper, canola oil, divided, peeled carrot sticks, celery ribs, ranch dressing
    40 min, 11 ingredients
  • Diabetic  Zucchini Bread (Low Sugar, Low Calorie, Low Fat )
    egg white , beat (or egg substitute) and
    14 More
    egg white , beat (or egg substitute), unsweetened applesauce, fat-free margarine, melted, zucchini, shredded, carrot, shredded, splenda brown sugar blend (3/4 cup reg. brown sugar), baking powder, baking soda, cinnamon, nutmeg, salt, vanilla extract, walnuts, chopped, whole wheat flour
    1 hour , 15 ingredients
  • Pinto Bean Soup With Cornmeal Dumplings Pinto Bean Soup With Cornmeal Dumplings
    chopped onion and
    13 More
    chopped onion, fresh baby carrots , cut into 1/4-inch slices, garlic clove (optional), pinto beans, rinsed and drained, fat free chicken broth, chunky salsa , try a roasted garlic or chipotle salsa for best results, cumin, whole wheat flour or 1/3 cup all-purpose flour, baking powder, cornmeal, salt, fat-free buttermilk, reduced-fat cheddar cheese, shredded or grated, scallion, chopped
    30 min, 14 ingredients
  • Chicken Vegetable Potpie Chicken Vegetable Potpie
    all-purpose flour (about 3 1/3 oz) and
    20 More
    all-purpose flour (about 3 1/3 oz), whole wheat flour (about 2 1/3 oz), kosher salt, ground red pepper, vegetable shortening, ice water, cubes red potato, water, sliced leek (about 1 large), chopped celery, garlic clove, minced, sliced mushrooms, all-purpose flour (about 2 1/4 oz), fat-free , less-sodium chicken broth, diced cooked chicken breast (about 1 lb), frozen shelled edamame (green soybeans), thawed, sliced carrot, minced fresh thyme, kosher salt, freshly ground black pepper
    21 ingredients
  • Healthy Dark Chocolate Brownies Healthy Dark Chocolate Brownies
    whole wheat flour or 3/4 cup white flour and
    14 More
    whole wheat flour or 3/4 cup white flour, oats, ground to powder, carrots or 2 apples or 2 zucchini, shredded, eggs, unsweetened cocoa powder (i use up to 1 1/4 cup if want dark dark chocolate tasting brownies), sugar (i use brown , turbinado, or a mix of sugar & honey. can use less), water, boiling, nonfat milk or 1/2 cup applesauce, plain fat-free yogurt (i used greek since i had it on hand), ground flax seeds (optional), chia seeds (optional), baking soda, salt, vanilla, semi-sweet chocolate chips
    35 min, 15 ingredients
  • Leftover Turkey Leg Stew Leftover Turkey Leg Stew
    leftover turkey leg, with bone (can still be frozen) and
    10 More
    leftover turkey leg, with bone (can still be frozen), onion, chopped, russet potatoes, chopped, sweet potatoes, chopped, celery, chopped with leaves, carrots, chopped, red bell pepper, chopped, vegetable broth, whole wheat flour, organic sodium-free seasoning (from costco), salt & pepper (i do about 1tsp of each)
    8 hour 20 min, 11 ingredients
  • Chicken Pot Pie Made 1-6-08 Chicken Pot Pie Made 1-6-08
    fat-free cream of chicken soup and
    8 More
    fat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk
    35 min, 9 ingredients
  • Lemon Poppy Seed High Fiber Bars Lemon Poppy Seed High Fiber Bars
    egg whites, brown sugar , tightly packed, sugar and
    14 More
    egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds
    55 min, 17 ingredients
  • Ham and Vegetable Gratin (Food Network Kitchens) Ham and Vegetable Gratin (Food Network Kitchens)
    unsalted butter, onion, chopped and
    10 More
    unsalted butter, onion, chopped, yukon gold potatoes (about 1 lb), diced, frozen mixed peas and carrots, low-sodium ham, chopped (about 3/4 cup), whole-wheat flour, dried thyme, fat-free low-sodium chicken broth, low-fat (2 percent ) milk, panko breadcrumbs, chopped fresh parsley, kosher salt and freshly ground pepper
    40 min, 12 ingredients




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