17 free canola free spreads Recipes

  • Falafel with Avocado Spread
    pinto beans, rinsed and drained and
    18 More
    pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, remaining ingredients, pitas , each cut in half crosswise, red onion slices, separated into rings, microgreens
    19 ingredients
  • Southwestern Falafel with Avocado Spread
    pinto beans, rinsed and drained and
    15 More
    pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise
    16 ingredients
  • Apricot Breakfast Muffins
    crisco original no-stick cooking spray and
    9 More
    crisco original no-stick cooking spray, pillsbury best all purpose flour, splenda no calorie sweetener, granulated, baking powder, salt, egg, crisco pure canola oil, skim milk, apricot sugar free preserves , plus additional for spreading on tops of muffins, almond extract
    25 min, 10 ingredients
  • No-Bake Fresh Strawberry Pie
    chocolate wafers (such as nabisco's famous ) and
    11 More
    chocolate wafers (such as nabisco s famous ), bittersweet chocolate, finely chopped, canola oil, less-fat cream cheese, softened, powdered sugar, vanilla extract, frozen fat-free whipped topping, thawed, seedless strawberry fruit spread, chambord (raspberry-flavored liqueur), fresh lemon juice, strawberries, hulled and cut in half
    12 ingredients
  • Bacon, Spinach, and Red Onion Sandwiches with Raspberry-Chipotle Mustard
    seedless raspberry fruit spread and
    7 More
    seedless raspberry fruit spread, country-style dijon mustard, canola oil, chopped chipotle chile , canned in adobo sauce, gluten-free bread, lightly toasted, center-cut bacon slices, cooked, red onion, baby spinach
    8 ingredients
  • Breakfast Apricot Muffins - Sugar Free Breakfast Apricot Muffins - Sugar Free
    crisco original nonstick cooking spray and
    9 More
    crisco original nonstick cooking spray, pillsbury best all-purpose flour, splenda granular, no calorie artificial sweetener, crisco pure canola oil, baking powder, salt, egg, skim milk, sugar-free apricot preserves , plus additional for spreading on tops of muffins, almond extract
    35 min, 10 ingredients
  • Plantain Wraps With Tangy Black Bean Spread Plantain Wraps With Tangy Black Bean Spread
    black beans, rinsed and drained, fresh lemon juice and
    9 More
    black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving
    32 min, 11 ingredients
  • Jeanine's Sugar-Free Cherry Oat Muffins Jeanine's Sugar-Free Cherry Oat Muffins
    unbleached flour, baking powder, baking soda and
    8 More
    unbleached flour, baking powder, baking soda, morton lite salt (or regular), black cherry all-fruit spread, apple juice concentrate, cherry juice concentrate, canola oil or 2 1/2-3 tbsp safflower oil, water, egg whites or 1/3 cup egg white substitute, rolled quick oats
    33 min, 11 ingredients
  • Shrimp & Baby Greens With Walnut Raspberry Dressing Shrimp & Baby Greens With Walnut Raspberry Dressing
    cooked medium-sized shrimp (i left the tails on ) and
    6 More
    cooked medium-sized shrimp (i left the tails on ), red seedless grapes, cut in half (you can use fruit of choice), walnuts, toasted,chopped, raspberry vinegar, sugar-free raspberry fruit spread, walnut oil, canola oil
    20 min, 8 ingredients
  • Protein Upside Down Muffins Protein Upside Down Muffins
    vanilla protein powder (1 scoop), multi grain pancake mix and
    9 More
    vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar
    30 min, 11 ingredients
  • Strawberry-Orange Surprise Cupcakes Strawberry-Orange Surprise Cupcakes
    diced fresh strawberries, low sugar orange marmalade and
    16 More
    diced fresh strawberries, low sugar orange marmalade, flour, baking powder, baking soda, salt, buttermilk, sugar (or splenda for baking or sun crystals granulated blend), canola oil or 1/4 cup style extra-light vegetable oil spread, melted, refrigerated fat-free liquid egg product or 1/4 cup frozen fat-free liquid egg product, thawed or 1 egg, vanilla, shredded orange peel, softened neufchatel cheese, fat free plain greek yogurt, low sugar marmalade, orange strip, fresh strawberry slices
    20 min, 19 ingredients
  • Healthy (Ier) Blueberry Muffins Healthy (Ier) Blueberry Muffins
    all-purpose flour, whole wheat pastry flour, baking powder and
    17 More
    all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts
    40 min, 20 ingredients
  • Broiled Crab Meltaways Broiled Crab Meltaways
    english muffins, crab meat, special, butter and
    4 More
    english muffins, crab meat, special, butter, old english sharp cheddar cheese spread , kraft, garlic powder, old bay, canola cholesterol free mayonaise
    7 ingredients
  • Quiche Lorraine--Eating Well Quiche Lorraine--Eating Well
    whole wheat pastry flour, all-purpose flour, salt and
    15 More
    whole wheat pastry flour, all-purpose flour, salt, smart balance butter spread (calls for butter), canola oil, ice water, eggs, egg whites, nonfat milk, fat-free half-and-half (calls for nonfat evaporated milk), nutmeg, salt, fresh ground pepper, cayenne pepper, part-skim mozzarella cheese (calls for gruyere), cooked bacon, crumbled (calls for diced smoked ham), scallion, chopped, parmesan cheese
    1 hour 30 min, 18 ingredients
  • No-Bake Fresh Strawberry Pie from Cooking Light No-Bake Fresh Strawberry Pie from Cooking Light
    chocolate wafers (such as nabisco's famous and
    11 More
    chocolate wafers (such as nabisco s famous, bittersweet chocolate finely chopped, canola oil, less-fat cream cheese softened, powdered sugar, vanilla extract, frozen fat-free whipped topping thawed, seedless strawberry fruit spread, chambord, fresh lemon juice, fresh, small strawberries hulled & cut in half
    12 ingredients




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