140 free canned green beans Recipes
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millet, barley, brown rice, onion, chopped and10 Moremillet, barley, brown rice, onion, chopped, green bell pepper, chopped, carrot, finely diced, kidney beans, drained, tomato sauce , salt free, canned tomato, chopped, drained , reserve liquid, canned corn or 1 1/2 cups frozen corn, drained, dried oregano, dried basil, garlic powder, salt and pepper8 hour 20 min, 14 ingredients
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oil, ground turkey breast, shallot, diced and12 Moreoil, ground turkey breast, shallot, diced, red pepper, diced, garlic cloves, pressed, stalks celery, diced, baby carrots, canned diced green chiles, canned white beans, undrained, fat free sour cream, cream cheese, monterey jack cheese, chicken stock, cumin, white pepper1 hour , 15 ingredients
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butter or 1/4 cup margarine, all-purpose flour and12 Morebutter or 1/4 cup margarine, all-purpose flour, chicken broth or 1 1/4 cups water, milk, sage, dried,crushed, thyme, dried &,crushed, mrs. dash seasoning mix (salt free), black pepper, chicken, cooked &,cubed, carrots, sliced, sweet peas (canned or frozen ) or 1 cup green beans (canned or frozen), onion, sliced thinly (fresh or frozen ), refrigerated biscuits (10 biscuits total), paprika , to taste40 min, 14 ingredients
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whole wheat tortillas (8 inches), shredded romaine and11 Morewhole wheat tortillas (8 inches), shredded romaine, canned pinto beans, rinsed and drained, tomato, chopped, shredded reduced-fat cheddar cheese, chopped green onions, sliced ripe olives, drained, sliced jalapeno peppers , optional, fat-free sour cream, fat-free ranch salad dressing, taco seasoning, hot pepper sauce , optional25 min, 13 ingredients
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uncooked ground turkey breast and9 Moreuncooked ground turkey breast, canned fat-free refried beans, salsa, canned green chili peppers, mild, drained and diced, chili powder, scallions, thinly sliced, shredded reduced-fat monterey jack cheese, burrito-size wheat flour tortillas, salsa, nonfat sour cream50 min, 11 ingredients
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pearled barley, diced or sliced, chopped tomatoes and16 Morepearled barley, diced or sliced, chopped tomatoes, beans drained (most varieties are good or mix them up), green beans use salt free or add frozen for crisper texture, mushrooms canned or fresh fine, celery salt, vegetable bouillion cubes , knorr my fav or use veg stock, dry thyme, garlic powder or 2 cloves fresh, pepper to taste, mustard seed crushed, salt to taste, oil, water 1/2 gallon minus stock used, options, tabasco for a little fire, cooked or leftover chicken , sausage or ham19 ingredients
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instant brown rice, green pepper, chopped, canola oil and9 Moreinstant brown rice, green pepper, chopped, canola oil, pinto beans, rinsed and drained, canned no-salt-added diced tomatoes, fat-free cream cheese, cubed, chili powder, ground cumin, ground coriander, dried oregano, whole wheat tortillas (8 inches), warmed, shredded reduced-fat cheddar cheese30 min, 12 ingredients
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drained diced canned tomatoes and14 Moredrained diced canned tomatoes, black beans, drained and rinsed, olive oil, chopped onion, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, sherry vinegar, freshly ground black pepper, pumpkin, dry sherry, crumbled queso fresco, sliced green onions, pumpkinseed kernels (optional)15 ingredients
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spring mix salad greens, tomato, seeded and chopped and16 Morespring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper25 min, 18 ingredients
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red onion, diced fine (about 3/4 cup) and10 Morered onion, diced fine (about 3/4 cup), green bell pepper, diced fine (about 3/4 cup), tomatoes, quartered or 1 (15 1/2 oz) can diced tomatoes, tomato sauce (please see note) or 8 oz tomato paste (please see note), brown sugar , packed, kahlua, maple syrup, worcestershire sauce, dijon mustard , feel free to taste and add more if desired, great northern beans, drained and rinsed, salt and pepper (please adjust to taste, i use 1 tsp , 1/4 tsp pepper)30 min, 11 ingredients
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hungarian sweet paprika, minced garlic, dry red wine and23 Morehungarian sweet paprika, minced garlic, dry red wine, sherry vinegar, ancho chili powder, ground cumin, dried oregano, ground coriander, black pepper, kosher salt, lean ground pork, ground turkey breast, olive oil, diced onion (about 2 medium), ground cumin, minced garlic, dried oregano, canned chipotle chiles in adobo sauce, minced, black beans, rinsed and drained, divided, fat-free , less-sodium chicken broth, divided, water, no salt-added diced tomatoes, drained, freshly squeezed lime juice, very finely chopped cilantro, divided, low-fat sour cream (optional), sliced green onions (optional)26 ingredients
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white wine or reduced-sodium chicken broth and12 Morewhite wine or reduced-sodium chicken broth, reduced-sodium soy sauce, brown sugar, garlic clove, minced, salmon fillets (4 oz each), black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, diced, seedless red grapes, chopped, fat-free italian salad dressing, canned chopped green chilies, brown sugar20 min, 13 ingredients
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Greek Herbed Chicken & Potatoes (Crock Pot)
potatoes, peeled and quartered and12 Morepotatoes, peeled and quartered, boneless skinless chicken breast halves, lemon juice, garlic cloves, minced, fat free chicken broth, fresh oregano, chopped, fresh basil, chopped, coarse sea salt (can use regular salt), celery salt (can use regular salt), fresh coarse ground black pepper (or to taste), onion powder, fresh green beans, baby carrots, peeled5 hour 10 min, 13 ingredients -
White Bean and Chicken Chili
chicken breast, boneless & skinless, olive oil and10 Morechicken breast, boneless & skinless, olive oil, onion, chopped, garlic, great northern beans, canned, chopped green chilies, cumin, pepper, white, cayenne pepper, fat free chicken broth, cornstarch, water12 ingredients -
Turkey Stew - Southwest Style
cooked turkey, chopped and14 Morecooked turkey, chopped, part-skim mozzarella cheese, shredded, fat-free mayonnaise (i used cains), canned pinto beans, drained and rinsed (goya), black beans, drained and rinsed (goya), diced tomato and green chile mix (la contadina), corn, drained (generic ), water, beef bouillon, cumin seed , to taste, garlic powder , to taste, onion powder , to taste, black pepper , to taste, onion, chopped fine, stalk celery , split lengthwise and chopped35 min, 15 ingredients -
Quick and Easy Black Bean Salsa
diced tomato, ro-tel tomatoes and green chilies and7 Morediced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing5 min, 9 ingredients -
Cumin-Scented Rice With Black Beans
canola oil, garlic clove, minced, chopped onion and8 Morecanola oil, garlic clove, minced, chopped onion, uncooked long-grain rice, ground cumin, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, black beans, rinsed and drained, canned chopped green chiles, chopped fresh cilantro11 ingredients
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