310 free canned diced Recipes

olive oil, onion, diced, carrots, scraped and diced, flour, clam broth, plain soymilk or 3 cups rice milk, chopped clams or 2 (6 1/2 oz) cans minced clams, white pepper, dried parsley, salt, crushed thyme, bay leaf, ground black pepper, baking potatoes, peeled and diced into 1 inch cubes, salt and pepper, for serving, fat-free saltine crackers , for serving

fat-free low-sodium chicken broth, canned diced green chiles, drained, chopped onion, fat free sour cream, salt, cumin, black pepper, condensed 98% fat-free cream of chicken soup, undiluted, garlic, minced, corn tortillas, shredded cooked chicken breasts (about 1 lb), shredded cheddar cheese

vegetable oil, chopped onion, boneless chicken breasts , cut into bite-sized pieces, garlic cloves, chopped, chopped carrots, chopped red bell pepper, sliced celery, canned diced green chiles, dried oregano, ground cumin, salt, black pepper, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, reduced-sodium fat-free chicken broth, pesto sauce

millet, barley, brown rice, onion, chopped, green bell pepper, chopped, carrot, finely diced, kidney beans, drained, tomato sauce , salt free, canned tomato, chopped, drained , reserve liquid, canned corn or 1 1/2 cups frozen corn, drained, dried oregano, dried basil, garlic powder, salt and pepper

rice flour for dusting hands and rolling, gluten-free pizza dough mix, olive oil, diced red onion, salt, canned tomato puree, sugar, dried oregano, pepper, mozzarella, shredded, bell peppers, 1 red and 1 green, seeded and sliced, pitted black olives, halved, fresh basil leaves

frozen baby lima beans, dried thyme leaves or 1 tsp fresh thyme, canned garbanzo beans, drained and well rinsed, sliced pimiento, black pepper, shredded red cabbage, spinach leaves , torn into bite-size pieces, iceberg lettuce , torn into bite-size pieces, bell pepper, seeded and chopped, red onion, finely chopped, canned diced beet, drained and rinsed, fat-free salad dressing , of choice

chopped cooked chicken breast, black beans, rinsed and drained, canned diced tomatoes and green chiles, garlic powder, ground cumin, pepper, fat-free cream of chicken soup, fat-free cream of mushroom soup, enchilada sauce, vegetable cooking spray, corn tortillas, low-fat shredded cheddar cheese, shredded monterey jack cheese, toppings: shredded lettuce , nonfat sour cream, mild chunky salsa

egg whites, lightly beaten, canned diced tomatoes, drained, canned black beans, rinsed and drained, onion, chopped, lime juice, chopped chipotle peppers in adobo sauce, garlic clove, minced, salt, lean ground turkey, fat-free ranch salad dressing, minced fresh cilantro, lettuce leaves, hamburger buns, split

fat free sour cream, nonfat milk, egg whites, canola oil, brown sugar, whole wheat pastry flour, stone-ground yellow cornmeal, baking powder, salt, canned corn, canned diced green chiles

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breast, olive oil, onion, chopped, garlic, chopped, corn kernel (frozen or canned ), black olives, sliced, monterey jack cheese, shredded, light cream cheese (or 2 oz), dry enchilada mix, tomato paste, corn tortillas, cheddar cheese (shredded extra-sharp reduced-fat ), tortilla chips, crushed

red onion, diced fine (about 3/4 cup), green bell pepper, diced fine (about 3/4 cup), tomatoes, quartered or 1 (15 1/2 oz) can diced tomatoes, tomato sauce (please see note) or 8 oz tomato paste (please see note), brown sugar , packed, kahlua, maple syrup, worcestershire sauce, dijon mustard , feel free to taste and add more if desired, great northern beans, drained and rinsed, salt and pepper (please adjust to taste, i use 1 tsp , 1/4 tsp pepper)

onion, diced, diced tomatoes, diced tomatoes & green chiles, canned corn with red and green peppers, low-fat or fat-free canned refried black beans, water (3 1/2 cups), taco seasoning mix, ranch salad dressing mix (dry )

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion

noodles, lasagna noodles, cottage cheese, mixture, eggs, fat-free cottage cheese, chopped parsley, canned diced green chili peppers, lasagna noodle, chopped onions (i use dry ), sweet red peppers, chopped (green is fine also ), garlic cloves, minced (4 tsp. canned ), condensed tomato soup, enchilada sauce, chili powder, ground cumin, ground black pepper, cooked chicken breasts , torn into bite-size pieces (you can use canned), shredded sharp cheddar cheese, shredded monterey jack cheese

olive oil, mushroom, diced (not canned ), yellow onion, minced, serrano pepper, finely minced, shortening, flour, cornstarch, white pepper, rice milk, egg noodles, canned tuna, diced onion, rice milk, frozen peas

head cauliflower, roughly chopped, egg whites, hard-boiled chilled and chopped, ranch dressing mix (1/2 the dry mix package), fat-free mayonnaise, nonfat sour cream, dijonnaise mustard (hellman s or best foods), fat-free liquid creamer (liquid kind , like the 1 by coffee-mate), red onion, diced, celery ribs, diced, chives, chopped, seasoned rice vinegar, dill, chopped, parsley, chopped, salt, paprika (optional)

yellow onion, diced, olive oil, garbonzo bean flour, soymilk, salt, pepper, minced garlic cloves (this can be optional, i happen to like garlic) or 2 -3 garlic powder (this can be optional, i happen to like garlic)

lean smoked pre-cooked turkey kielbasa , sliced, celery, diced, onion, diced, carrot, diced, water, fat-free, reduced-sodium ) chicken broth, canned) diced tomatoes, dried lentils, ground black pepper