729 free black soup Recipes

drained diced canned tomatoes, black beans, drained and rinsed, olive oil, chopped onion, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, sherry vinegar, freshly ground black pepper, pumpkin, dry sherry, crumbled queso fresco, sliced green onions, pumpkinseed kernels (optional)

fat-free low-sodium chicken broth, condensed low-sodium tomato soup, cilantro, leaves only, garlic cloves, finely chopped, ground black pepper, hass avocado, seeded, peeled and cubed (ripe , reserve 8 cubes for garnish), corn tortilla chips, crumbled

extra virgin olive oil, chopped yellow onions, sliced carrot, sliced mushrooms, low-sodium low-fat chicken broth (2 -14 oz. cans), fat-free cream of mushroom soup, quick-cooking barley, reduced-sodium worcestershire sauce, dried thyme, chopped green onion, salt, black pepper

fat-free , less-sodium chicken broth, shredded rotisserie chicken breast, kosher salt, freshly ground black pepper, frozen vegetable soup mix with tomatoes, quick-cooking barley, chopped bagged baby spinach leaves

butter, onion, finely chopped, tomatoes, chopped, frozen corn, thawed, creamed corn, fat-free evaporated milk, chicken broth, salt, black pepper

chicken stock, chunk chicken breasts, drained, chunky portabella mushrooms, drained, fat free broccoli cheese soup, instant minced onion (more or less if you want at all), black pepper , to taste

butternut or kabocha squash, or pumpkin, honey, kosher salt, freshly ground black pepper, canola oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, fat-free , less-sodium chicken broth, reduced-fat milk, kosher salt, freshly ground black pepper, leftover cooked turkey, finely chopped, panko breadcrumbs, divided, reduced-fat milk, chopped fresh sage, salt, freshly ground black pepper, egg, lightly beaten, egg white, canola oil, divided, fresh sage leaves (optional)

fat-free , lower-sodium chicken broth, diced peeled avocado (about 2), chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, grated lime rind, freshly ground black pepper, shrimp, peeled and deveined, ground cumin, freshly ground black pepper, kosher salt, chipotle chiles in adobo sauce, fresh corn kernels (about 2 ears ), chopped red onion, garlic clove, minced, fresh lime juice

fat-free , less-sodium chicken broth, divided, cubed peeled yukon gold potato (about 10 oz), diced onion, diced celery, diced carrot, minced garlic, all-purpose flour (about 2 1/4 oz), low-fat milk, shredded sharp cheddar cheese, shredded reduced-fat extrasharp cheddar cheese, dry mustard, worcestershire sauce, black pepper, salt, beer, freshly ground black pepper (optional)

olive oil, ground turkey, chopped onion, chopped green bell pepper, chili powder, garlic cloves, minced, bottled mole (such as la costena), fat-free , less-sodium chicken broth, raisins, salt, black pepper, black beans, drained, diced tomatoes, undrained, chopped green chiles, undrained, corn tortillas , cut into 1/4-inch strips, chopped fresh cilantro

butter, cubed peeled butternut squash (about 1 1/2 lb), cubed peeled russet potato (about 12 oz), kosher salt, freshly ground black pepper, sliced leek (about 2 medium), fat-free , less-sodium chicken broth, half-and-half, baguette , cut into 16 slices, shredded gruyere cheese, chopped chives, freshly ground black pepper (optional)

thick) slices carrot, chopped onion, garlic cloves, minced, thick) slices celery, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked egg noodles, low-sodium soy sauce, bay leaf, shredded turkey (about 8 oz), coarsely ground black pepper (optional)

dried black beans , soaked overnight and drained, onion, coarsely chopped, jalapeno chile, chopped, garlic, pressed, caffeine-free cola soda, vegetable broth, juice of 1 lime, ground cumin, ground coriander, chili powder, or more to taste, kosher salt, or more to taste

sweet potatoes, cubed peeled, onion, chopped, red bell pepper, diced, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked chicken breasts, chopped (about 8 oz), salsa, bottled, ground cumin, reduced-sodium fat-free chicken broth, low-fat low-sodium chicken and rice soup, black beans, drained, creamy peanut butter

cooking onion, olive oil, whole dried lime , pierced once with a skewer (loomi, not optional! it gives it s distinctive taste to this soup), tomato paste, garlic cloves, crushed, tomato, chopped, sea salt, fresh ground black pepper, ground cumin, fresh cilantro, chopped, carrot, diced, yellow potato, diced, chicken stock (i use my own homemade), red lentil, rice vermicelli, broken up, lemon , a fresh squeeze for each serving (optional but delicious)

bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

olive oil, baked ham, diced, onion, diced, zucchini, diced, minced garlic, chipotle chili powder, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, kosher salt, water, low-fat sour cream (optional), chopped fresh cilantro (optional)