729 free black soup Recipes

  • Loaded Potato Soup
    red potatoes, olive oil, prechopped onion and
    9 More
    red potatoes, olive oil, prechopped onion, fat-free , lower-sodium chicken broth, all-purpose flour, low-fat milk, divided, reduced-fat sour cream, salt, freshly ground black pepper, bacon slices, halved, cheddar cheese, shredded (about 1/3 cup), sliced green onions
    12 ingredients
  • Lucky Chinese Soup
    fat-free , less-sodium chicken broth and
    10 More
    fat-free , less-sodium chicken broth, sliced shiitake mushroom caps (about 2 oz), cubed firm tofu (about 6 oz), canned sliced bamboo shoots, drained, fish sauce, egg, lightly beaten, minced green onions, dark sesame oil, chili oil, black pepper, sugar
    21 min, 11 ingredients
  • Carrot-Ginger Soup
    olive oil, chopped onion, chopped green onions and
    12 More
    olive oil, chopped onion, chopped green onions, chopped carrot (about 1 1/4 lb), cubed peeled baking potato (about 1 lb), grated peeled fresh ginger, salt, curry powder, ground cinnamon, ground nutmeg, black pepper, fat-free , less-sodium chicken broth, bay leaves, chopped green onions (optional)
    15 ingredients
  • Creamy Tomato Soup
    olive oil, chopped onion, chopped celery, chopped carrot and
    10 More
    olive oil, chopped onion, chopped celery, chopped carrot, freshly ground black pepper, kosher salt, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken or vegetable broth, white wine, chopped fresh basil, no-salt-added tomatoes, undrained, whipping cream, fresh basil (optional)
    14 ingredients
  • French Onion Soup X
    vegetable broth, divided, onions, sliced, white sugar and
    9 More
    vegetable broth, divided, onions, sliced, white sugar, all-purpose flour, dry white wine, bay leaf, ground thyme, ground black pepper, brandy, french bread, toasted, garlic, halved, grated fat-free parmesan cheese
    1 hour 10 min, 12 ingredients
  • Tomato Spinach Soup
    olive oil, garlic cloves, finely chopped and
    11 More
    olive oil, garlic cloves, finely chopped, onion, finely chopped, celery, finely chopped, thyme, dried, oregano, dried, tomatoes, crushed, tomatoes, diced, vegetable broth , fat-free, low-sodium, fresh spinach, chopped, fresh basil, chopped, balsamic vinegar, freshly ground black pepper
    13 ingredients
  • Gingery Lentil Soup
    olive oil, carrots, chopped, onion, chopped and
    9 More
    olive oil, carrots, chopped, onion, chopped, fresh ginger, peeled and grated, garlic, minced, curry powder, salt, black pepper, freshly ground, reduced-sodium fat-free chicken broth , plus, water, enough to equal 4 cups, brown lentils, rinsed and drained, diced tomatoes, drained
    45 min, 12 ingredients
  • Pasta and Bean Soup
    reduced-sodium fat-free chicken broth, chopped carrot and
    7 More
    reduced-sodium fat-free chicken broth, chopped carrot, stalk celery, chopped, dried oregano or 1 tsp italian herb seasoning, cannellini beans, chopped tomatoes, undrained, rotini pasta, fresh baby spinach (half a pack), fresh ground black pepper , to taste
    35 min, 9 ingredients
  • Gingery Lentil Soup
    olive oil, carrots, chopped, onion, chopped and
    8 More
    olive oil, carrots, chopped, onion, chopped, grated peeled fresh ginger, minced garlic, curry powder, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, plus enough water to equal 4 cups, brown lentils, rinsed and drained, diced tomatoes, drained
    11 ingredients
  • Anthos Lentil Soup Anthos Lentil Soup
    olive oil, cubed peeled baking potato (about 8 oz) and
    10 More
    olive oil, cubed peeled baking potato (about 8 oz), chopped carrot (about 2 medium), chopped celery, chopped parsnip, chopped shallots, sherry vinegar, fat-free , less-sodium chicken broth, brown lentils, bay leaves, freshly ground black pepper, kosher salt
    12 ingredients
  • Sue's She Crab Soup Sue's She Crab Soup
    butter, scallion , including green top minced and
    13 More
    butter, scallion , including green top minced, celery rib, minced, flour, fish stock or 2 cups bottled clam juice, milk, heavy cream, egg yolks, hard boiled, lump crabmeat , picked free of shell, salt, fresh ground black pepper, paprika, old bay seasoning, cooked bacon, chopped, green onion, sliced
    15 min, 15 ingredients
  • P90x Vegetable Soup P90x Vegetable Soup
    fat-free chicken broth, low sodium and
    10 More
    fat-free chicken broth, low sodium, red potatoes, cut into 1-inch cubes, onions, quartered, carrot, sliced 1 inch thick, celery, sliced 1 inch thick, zucchini, sliced 1 inch thick, tomato sauce, canned, garlic cloves, minced, fresh parsley, chopped, cilantro, chopped, black pepper
    55 min, 11 ingredients
  • Spiked Pumpkin Soup Spiked Pumpkin Soup
    chopped onion, minced peeled fresh ginger, ground cumin and
    12 More
    chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, reduced-sodium fat-free chicken broth, low-fat milk, flour, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)
    40 min, 16 ingredients
  • Corny Egg Drop Soup Corny Egg Drop Soup
    fat free chicken broth, turkey ham, diced and
    7 More
    fat free chicken broth, turkey ham, diced, water chestnuts, chopped (8 ounce can drained wt), cream-style corn, black pepper, cornstarch, cold water, egg whites, lightly beaten, green onion
    25 min, 9 ingredients
  •  Toasted  Corn Soup Toasted Corn Soup
    ears of corn, reduced-sodium fat-free chicken broth and
    5 More
    ears of corn, reduced-sodium fat-free chicken broth, carrot, peeled,shredded, onion, chopped, garlic, minced, shredded fresh basil (to garnish ), freshly-cracked black pepper
    40 min, 7 ingredients
  • Chicken Noodle Soup Chicken Noodle Soup
    water, skinless chicken breast halves, chopped onion and
    8 More
    water, skinless chicken breast halves, chopped onion, chopped celery, chopped carrot, chopped parsnip, chicken-flavored bouillon granules, salt, black pepper, fat-free , less-sodium chicken broth, cooked egg noodles (about 8 oz uncooked )
    11 ingredients
  • Roman Egg-Drop Soup Roman Egg-Drop Soup
    fat-free , less-sodium chicken broth, divided and
    7 More
    fat-free , less-sodium chicken broth, divided, grated fresh parmesan cheese, minced fresh flat-leaf parsley, eggs, egg white, black pepper, salt, ground nutmeg
    8 ingredients
  • Springtime Pea Soup Springtime Pea Soup
    frozen petite green peas, thawed and divided and
    4 More
    frozen petite green peas, thawed and divided, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, black pepper
    5 ingredients




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