2019 free bean Recipes

red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

onion, chopped, water, apple juice, chopped fresh oregano leaves or 1 tsp dried oregano leaves, tomato paste, ground cumin, ground red pepper (cayenne), chopped mild green chilies, drained, black beans, rinsed and drained, red bell pepper, chopped (1 cup), chopped fresh cilantro, shredded low-fat cheddar cheese (4 oz), plain fat-free yogurt

baby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lengthwise and cut into 1/2-inch-inch pieces, fat free chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves

dry pinto beans, water, fat free ground turkey (20 oz. pre-cooked weight & crumbled finely), onion (chopped ), tomatoes; chopped; fresh or canned, celery, garlic powder, seasoned salt (or to taste, beware the sodium), red wine, balsamic vinegar, tomato ketchup

great northern beans, canned, feta, fat-free yogurt, plain, garlic, lemon juice

frozen cut green beans (i used fresh cooked), water, chopped onion, butter or 2 tbsp margarine, fresh mushrooms, sliced, diced green pepper, mayonnaise (do not substitute reduced fat or fat free mayo), sour cream, salt, crushed saltine (about 8 crackers), eggs, beaten, tomato, seeded and chopped, shredded sharp cheddar cheese

butter, chopped onion, carrots, diced, zucchini, cubed, fat-free refried beans, chicken broth, chicken breast

garlic cloves, canned butter beans, fat-free cream cheese, rosemary sprig, table salt, black pepper

fat-free refried beans, tomato sauce, taco seasoning mix, onion, chopped, drops hot sauce

lean ground beef (fresh, thawed or still frozen) or 1 lb ground buffalo meat (fresh, thawed or still frozen), canned pinto beans, frozen chopped onions (or fresh onion, chopped), barbecue sauce (i use kraft original to make it gluten free)

chopped onion (about 1 medium), garlic clove, minced, cannellini beans, rinsed, drained, and divided, chopped green chiles, fat-free , less-sodium chicken broth, chopped cooked chicken, chili powder, salt

reduced-fat sour cream, tub light cream cheese, softened, taco seasoning, spicy fat-free refried beans, preshredded reduced-fat mexican blend cheese, chopped tomato, chopped green onions (about 4 onions)

black beans, rinsed and drained, egg white, lightly beaten, green onions, finely chopped, minced fresh cilantro, divided, chili powder, dried oregano, ground cumin, canola oil, frozen corn, thawed, chunky salsa, fat-free sour cream

vegetable oil cooking spray, refried beans, fat free cream cheese, softened, low-fat sour cream, chopped green onion, salsa, extra liquid drained, taco seasoning, diced green chilies, splenda sugar substitute, cumin, shredded monterey jack cheese or 1 1/2 cups longhorn cheese or 1 1/2 cups colby cheese

fat free refried beans ( or regular), corn,drained, cus fat free chicken broth ( or regular), rotel tomatoes, taco seasoning, hot sauce to taste

chopped green bell pepper (about 1 large), chopped onion, navy beans, rinsed and drained, fat-free , reduced-sodium chicken broth, diced italian-style tomatoes, undrained, commercial pesto

adobo sauce from 1(7-oz) can chipotle chiles in, chicken broth fat free less sodium, black beans rinsed and drained, cilantro chopped fresh