61 free basic Recipes

carrots, peeled and diced, beet, peeled and diced, onion, diced, celery ribs, diced, bay leaf, whole, water

self raising wheat gluten-free flour (dove s farm), salt, baking powder, caster sugar, butter, apple puree, white vinegar, milk, to mix

chocolate syrup (if chocolates not your thing, just add less), sugar-free vanilla syrup (i use torani sugar free vanilla), ice cubes (like an 8oz glass full of ice, roughly), milk (like an 8oz glass full, basically)

dried corn husks, golden raisins, sliced green onions, fat-free sour cream, salt, spanish olives, coarsely chopped, egg whites, log goat cheese, fat-free cream cheese, basic masa dough, water

zucchini , halved lengthwise and thinly sliced (about 1 1/2 lb.), sliced fresh mushrooms, garlic cloves, minced, vegetable cooking spray, red bell pepper, chopped, yellow bell pepper, chopped, yellow onion, chopped, salt, fat-free ricotta cheese, egg, shredded part-skim mozzarella cheese, divided, freshly grated parmesan cheese, divided, basic marinara sauce, no-boil lasagna noodles

less-fat cream cheese, softened, brown sugar, fat-free cream cheese, softened, grated orange rind, salt, fresh orange juice, dried sweet cherries, basic crepes, powdered sugar

chopped red bell pepper (about 1 medium), chopped yellow bell pepper (about 1 medium), chopped onion, zucchini , halved lengthwise and thinly sliced (about 5 cups), presliced cremini mushrooms, garlic cloves, minced, shredded part-skim mozzarella cheese, divided, fat-free ricotta cheese, grated fresh parmesan cheese, divided, egg, basic marinara, divided, precooked lasagna noodles (about 8 oz)

sliced celery, diced carrot, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, basic marinara, canned chickpeas (garbanzo beans), rinsed and drained, uncooked ditalini (very short tube-shaped macaroni), freshly ground black pepper, skinless, boneless chicken thighs , cut into 1/2-inch pieces, shaved fresh parmesan cheese

whole garlic head, great northern beans, rinsed, drained, and divided, chopped fresh sage, olive oil, chopped escarole (about 1 lb), fat-free , less-sodium chicken broth, basic marinara, freshly ground black pepper, kidney beans, rinsed and drained, pink beans, rinsed and drained, grated fresh parmesan cheese, sage sprigs (optional)

buckwheat flour, rice flour (use a finely milled flour), coconut oil (can use other oil of choice), soymilk (can use other milk if wished), arrowroot or 2 tsp tapioca starch, salt, oil, for pan frying

dry lasagna noodles, cooked and drained, fresh basil leaf , torn into small pieces, white sauce, shrimp or 1 1/2 lbs crab or 1 1/2 lbs imitation crabmeat or 1 1/2 lbs mussels or 1 1/2 lbs oysters or 1 1/2 lbs squid (basically, your choice), fat free mozzarella cheese or 2 cups low fat mozzarella, shredded, fat-free cottage cheese, shredded parmesan cheese, egg

dried corn husks, diced smoked pork sausage (about 3 oz), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, saffron threads, shredded roasted chicken breast, basic masa dough, water, fat-free sour cream, chopped fresh cilantro, fresh lemon juice, hot sauce

recipe basic meringue mixture, fat-free sweetened condensed milk, grated lime rind, fresh lime juice, diced fresh papaya, diced fresh mango, diced fresh pineapple, shredded coconut, toasted

chopped eggplant (about 3/4 lb), chopped zucchini (about 2 medium), chopped seeded plum tomato (about 3/4 lb), chopped red bell pepper, chopped onion, garlic cloves, minced, olive oil, salt, black pepper, chopped fresh basil, chopped fresh parsley, low-fat milk, all-purpose flour, grated asiago cheese, fat-free cream cheese, softened, ground nutmeg, dry white wine, salt, freshly ground black pepper, basic crepes

seafood or fish stock (like the kind by kitchen basics), two 4 oz. uncooked lobster tails halved lengthwise, deveined , shells intact, onion chopped, carrots peeled and chopped, celery chopped, tomato paste, garlic chopped, fat free plain powdered nondairy creamer

reduced-fat cream cheese, softened, brown sugar, fat free cream cheese, softened, grated orange rind, salt, fresh orange juice, dried sweet cherries, basic crepes, powdered sugar

sugar-free white chocolate pudding mix, half-and-half, milk, prepared 9-inch graham cracker crust (i use basic graham cracker crust)

olive oil, garlic cloves, minced, dried basil, diced tomatoes, undrained, fat-free ricotta cheese, salt, frozen chopped spinach, thawed, drained, and squeezed dry, basic crepes, shredded provolone or parmesan cheese, divided