141244 free baked ricotta south beach diet Recipes

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

ricotta cheese, eggs, beaten lightly, olive oil, dried chili flakes

almonds, fat-free evaporated milk, canned, skim milk, skim milk, egg substitute, granular sugar substitute, almond extract, vanilla extract, sugar-free maple syrup

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

cauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

plain low-fat yogurt, unflavored gelatin, fat-free half-and-half, sugar substitute, instant coffee powder, vanilla extract

nonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon

skim milk, nonfat plain yogurt, coffee, brewed, sugar-free chocolate syrup, sugar substitute, ice cubes

tomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

baking apple, peeled, cored, and cut into bite-size pieces, water, sugar substitute, almond extract, egg whites, sliced almonds, toasted (optional)

ricotta cheese, baked, fresh peas or 750 g frozen peas, oil, onion, finely chopped, garlic cloves, finely chopped, fresh ginger, finely grated, ground coriander, ground cumin, ground turmeric, chili powder, fresh tomatoes, chopped or 270 g canned tomatoes, salt, garam masala (you can buy this in spice section), fresh mint, finely chopped, coriander, finely chopped (cilantro)

ricotta cheese, egg whites, beaten, honey, vanilla extract, mixed berries (can be frozen)

ricotta cheese, seedless grapes, fresh oregano, fresh thyme, olive oil, sea salt, fresh black pepper, black olives, pitted, fresh oregano, dried chili pepper flakes